Training Log Archive: Roberto D.In the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 7, 2018 #
1 PM
Corsa 4:54:50 [2] 30.38 km (9:42 / km) +2548m 6:50 / km
shoes: Inov-8 x-claw 275 (red)
Cima del Tov-sent. Costanzi-Sasso Rosso-Nana-Selva
Saturday Oct 6, 2018 #
12 PM
Corsa 1:43:22 [2] 11.76 km (8:47 / km) +1034m 6:06 / km
shoes: Inov-8 x-claw 275 (red)
Malga Selva
Friday Oct 5, 2018 #
12 PM
Corsa 18:30 [2] 3.55 km (5:13 / km) +100m 4:34 / km
shoes: Inov-8 Trailroc 285
Arrampicata 20:00 [3]
shoes: Ocun
Thursday Oct 4, 2018 #
12 PM
Corsa 16:39 [2] 3.12 km (5:20 / km) +120m 4:29 / km
shoes: Inov-8 Trailroc 285
Arrampicata 20:00 [3]
shoes: Ocun
Wednesday Oct 3, 2018 #
12 PM
Corsa 17:27 [2] 3.12 km (5:36 / km) +120m 4:41 / km
shoes: Inov-8 Trailroc 285
Arrampicata 20:00 [3]
shoes: Ocun
Tuesday Oct 2, 2018 #
12 PM
Corsa 34:49 [2] 6.51 km (5:21 / km) +203m 4:38 / km
shoes: Inov-8 Trailroc 285
Tavernetta-Plaze
Monday Oct 1, 2018 #
5 PM
Corsa 28:36 [2] 5.16 km (5:33 / km) +180m 4:43 / km
shoes: Inov-8 Trailroc 285
Plaucesa