Training Log Archive: Roberto D.

In the 7 days ending Sep 30, 2018:

6:15

0:00

9 AM

Corsa 6:15:56 [2] 24.51 km (15:20 / km) +2901m 9:38 / km
shoes: Inov-8 x-claw 275 (black)

Saleci ridge

10 AM

Corsa 4:50:00 [1] 20.74 km (13:59 / km) +2027m 9:24 / km
shoes: Inov-8 x-claw 275 (black)

Fracigli con Luca

2 PM

Corsa 4:03:34 [1] 25.52 km (9:33 / km) +2086m 6:47 / km
shoes: Inov-8 x-claw 275 (black)

Sadron-Sasso Rosso (variante del canale)-cima Nana-cima Cesta-malga Selva

1 PM

Corsa 5:40:14 [2] 23.65 km (14:23 / km) +2499m 9:25 / km
shoes: Inov-8 x-talon 230

Lago Corvo-Collecchio-crest fino a Sternai-Malga Terzolasa-parcheggio Cavallar

1 PM

MTB 57:14 [2] 11.3 km (5:04 / km) +670m 3:54 / km
shoes: Grand Canyon AL SLX 8.9

Corsa 3:42:09 [1] 9.67 km (22:58 / km) +1728m 12:08 / km
shoes: Inov-8 x-claw 275 (red)

Val Centonia-cima Sassara (normale invernale)-cima Paradiso-cima Rocca-cima Scale-cima del Tovo-val Centonia

MTB 21:30 [2] 11.38 km (1:53 / km) +12m 1:53 / km
shoes: Grand Canyon AL SLX 8.9

2 PM

Corsa 4:31:19 [2] 26.45 km (10:15 / km) +2372m 7:05 / km
shoes: Inov-8 x-claw 275 (red)

Canalin de la Pala-Sasso Rosso-cima Uomo-Omet-Pale de la Valina-malga Selva

3 PM

Corsa 4:17:13 [2] 22.44 km (11:28 / km) +2146m 7:45 / km
shoes: Inov-8 x-claw 275 (red)

Lago Saleci-Sass de l'Anel-Piz de Montes-Cimon de Bolentina-Mangiasa