Training Log Archive: Roberto D.

In the 7 days ending Jun 17, 2018:

4:52

0:00

9 AM

Corsa 4:36:56 [2] 25.42 km (10:54 / km) +1997m 7:49 / km
shoes: Inov-8 x-claw 275 (black)

Sentiero Costanzi dal passo (telecabina)

4 PM

MTB 1:23:04 [2] 33.13 km (2:30 / km) +324m 2:23 / km
shoes: Grand Canyon AL SLX 8.9

Ossana

2 PM

Corsa 4:52:41 [2] 30.25 km (9:41 / km) +2548m 6:48 / km
shoes: Inov-8 x-claw 275 (black)

Cima del Tov-Livezze-sentiero Costanzi-cima Tuenna-Sasso Rosso-cima Nana-cima Cesta-malga Selva

12 PM

Corsa 27:23 [2] 5.1 km (5:22 / km) +169m 4:36 / km
shoes: Inov-8 Trailroc (blu)

Plaucesa

8 PM

Corsa 40:31 [2] 6.59 km (6:09 / km) +303m 5:00 / km
shoes: Inov-8 Trailroc 285

Val Sorda-Plaucesa

7 PM

Corsa 3:09:17 [2] 25.43 km (7:27 / km) +1675m 5:36 / km
shoes: Inov-8 Trailroc (blu)

Quota 2080m sopra Malga Scale-malga Carciato-Sadron
3/4 sotto l'acqua

8 PM

MTB 47:01 [2] 19.91 km (2:22 / km) +186m 2:15 / km
shoes: Grand Canyon AL SLX 8.9

Mezzana