Training Log Archive: Roberto D.In the 7 days ending Mar 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 25, 2018 #
Corsa 20:00 [2] 3.0 km (6:40 / km) +120m 5:33 / km
shoes: Inov-8 Oroc 280
Orienteering 45:23 [4] 7.3 km (6:13 / km) +352m 5:01 / km
shoes: Inov-8 Oroc 280
Saturday Mar 24, 2018 #
Corsa 15:00 [2] 3.15 km (4:46 / km) +40m 4:29 / km
shoes: Inov-8 x-talon 212
Orienteering 14:29 [5] 3.96 km (3:39 / km) +47m 3:27 / km
shoes: Inov-8 x-talon 212
Friday Mar 23, 2018 #
Corsa 40:31 [2] 7.35 km (5:31 / km) +235m 4:45 / km
shoes: Inov-8 x-claw 275 (black)
Thursday Mar 22, 2018 #
Corsa 46:30 [2] 6.85 km (6:47 / km) +520m 4:55 / km
shoes: Inov-8 x-claw 275 (black)
Wednesday Mar 21, 2018 #
MTB 54:05 [2] 17.4 km (3:06 / km) +355m 2:49 / km
shoes: Grand Canyon AL SLX 8.9
Tuesday Mar 20, 2018 #
Corsa 39:48 [2] 6.58 km (6:03 / km) +310m 4:54 / km
shoes: Inov-8 x-claw 275 (black)
Monday Mar 19, 2018 #
Sci alpinismo 2:54:46 [2] 13.53 km (12:55 / km) +1570m 8:10 / km
shoes: Nanox/Kreuspitze/TLT5