Training Log Archive: Roberto D.

In the 7 days ending Mar 11, 2018:

3:06

0:00

8 AM

Corsa 2:46:37 [2] 25.06 km (6:39 / km) +1515m 5:06 / km
shoes: Inov-8 x-claw 275

Giro a basse quote - Deggiano-Montes-Bolentina-Birreria-Ingenga-Mason-Arnago

3 PM

Arrampicata 20:00 [3]
shoes: Ocun

Salewa Cube

2 PM

Sci alpinismo 3:02:06 [2] 12.94 km (14:04 / km) +1455m 9:00 / km
shoes: Nanox/Kreuspitze/TLT5

Cresta Pellerot - brutte condizioni, bonacia+zoccolo

12 PM

Corsa 6:47 [2] 1.14 km (5:57 / km) +100m 4:08 / km
shoes: Inov-8 x-claw 275

Corsa 14:17 [5] 2.31 km (6:11 / km) +340m 3:34 / km
shoes: Inov-8 x-claw 275

Bolentina

Corsa 26:37 [1] 4.83 km (5:31 / km) +100m 5:00 / km
shoes: Inov-8 x-claw 275

2 PM

Sci alpinismo 3:00:00 [2] 10.5 km (17:09 / km) +1060m 11:24 / km
shoes: Nanox/Kreuspitze/TLT5

Cima di Mondifrà canale Sud-Est

12 PM

Corsa 47:59 [2] 7.57 km (6:20 / km) +531m 4:42 / km
shoes: Inov-8 x-claw 275

Plaz-Bolentina-Montes

12 PM

Corsa 46:31 [2] 7.0 km (6:39 / km) +615m 4:37 / km
shoes: Inov-8 x-claw 275

Mangiasa-Mas de l'Otavio-Bolentina

12 PM

Corsa 49:24 [2] 7.02 km (7:02 / km) +610m 4:54 / km
shoes: Inov-8 x-claw 275

Mangiasa-Mas de l'Otavio-Bolentina