Training Log Archive: Roberto D.

In the 7 days ending Oct 8, 2017:

5:17

0:00

1 PM

Corsa 3:53:26 [2] 24.16 km (9:40 / km) +2051m 6:47 / km
shoes: Inov-8 x-claw 275

Malga selva-cima Cesta-cima Nana-Sasso Rosso-Doss dei Scrinzi

12 PM

Corsa 5:17:18 [2] 33.7 km (9:25 / km) +2613m 6:47 / km
shoes: Inov-8 x-claw 275

Giretto sopra Riva del Garda
GPS

3 PM

Corsa 2:39:43 [2] 16.68 km (9:35 / km) +1672m 6:23 / km
shoes: Inov-8 x-claw 275

Tof Mont (variante)-Palon-malga Selva
- mal di gola + raffreddore

3 PM

Corsa 50:59 [2] 6.77 km (7:32 / km) +523m 5:26 / km
shoes: Inov-8 x-claw 275

Bolentina-Montes
Mal di gola

12 PM

Corsa 26:53 [2] 5.09 km (5:17 / km) +183m 4:29 / km
shoes: Inov-8 x-claw 275

Plaucesa

4 PM

Corsa 1:38:21 [2] 11.35 km (8:40 / km) +1033m 5:57 / km
shoes: Inov-8 Roclite 305

Malga Selva

5 PM

MTB 49:58 [2] 20.27 km (2:28 / km) +190m 2:21 / km
shoes: Grand Canyon AL SLX 8.9

Mezzana