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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Corsa5 8:36:56 35.8(14:26) 57.61(8:58) 4216
  MTB2 1:05:52 14.15(4:39) 22.78(2:53) 351
  Arrampicata2 25:00
  Total7 10:07:48 49.95 80.39 4567

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

9 AM

Corsa 5:30:41 [2] 26.51 km (12:28 / km) +2382m 8:36 / km
shoes: Inov-8 Roclite 305

Partito da Campo Carlo Magno-Val Gelada-Bocchetta 3 Sassi-sentiero Costanzi-Sasso Alto-Cimon de le Pozze-cima Sassara-cima Paradiso-cima Rocca-cima Livezze-cima del Vento-cima Tuenna-Benon-Sasso Rosso-cima Nana-monte Palon-Palon-malga Selva-Croviana

Saturday Aug 12, 2017 #

8 PM

Corsa 27:05 [2] 5.06 km (5:21 / km) +171m 4:35 / km
shoes: Inov-8 Roclite 305

Plaucesa

Friday Aug 11, 2017 #

7 PM

MTB 33:16 [2] 14.27 km (2:20 / km) +102m 2:15 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Thursday Aug 10, 2017 #

6 PM

Corsa 4:22 [2] 1.03 km (4:14 / km) +20m 3:52 / km
shoes: Inov-8 Roclite 305

Corsa 37:39 [5] 5.22 km (7:13 / km) +770m 4:09 / km
shoes: Inov-8 Roclite 305

Mezol - senza bastoni, sotto il diluvio

Corsa 31:10 [2] 6.21 km (5:01 / km) +40m 4:52 / km
shoes: Inov-8 Roclite 305

Wednesday Aug 9, 2017 #

7 PM

Corsa 39:33 [3] 7.74 km (5:07 / km) +402m 4:03 / km
shoes: Inov-8 Roclite 305

Partito da Ossana-Valpiana-Pellizzano sotto il diluvio

Tuesday Aug 8, 2017 #

8 PM

Corsa 38:21 [2] 4.29 km (8:56 / km) +411m 6:03 / km
shoes: Inov-8 Roclite 305

Arrampicata (Boulder) 15:00 [3]
shoes: Ocun

Corsa 8:05 [2] 1.55 km (5:13 / km) +20m 4:54 / km
shoes: Inov-8 Roclite 305

Monday Aug 7, 2017 #

7 PM

MTB 28:05 [2] 7.0 km (4:01 / km) +229m 3:27 / km
shoes: Grand Canyon AL SLX 8.9

Terzolas-Croviana

Arrampicata (Boulder) 10:00 [3]
shoes: Ocun

MTB 4:31 [1] 1.51 km (2:59 / km) +20m 2:48 / km
shoes: Grand Canyon AL SLX 8.9

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