Training Log Archive: Roberto D.

In the 7 days ending Jun 4, 2017:

3:43

0:00

9 AM

Corsa warm up/down 38:03 [1] 5.8 km (6:34 / km) +160m 5:46 / km
shoes: Inov-8 x-talon 212

Corsa 26:45 [4] 7.16 km (3:44 / km) +167m 3:21 / km
shoes: Inov-8 x-talon 212

"Sui sinteri del Braiaza" - Sporminore - 1° posto
Buone sensazioni

11 AM

Corsa 2:12:32 [1] 12.3 km (10:47 / km) +1091m 7:28 / km
shoes: Inov-8 x-talon 212

Eremo-malga Arza-malga Termoncello

2 PM

Corsa 27:02 [2] 5.33 km (5:04 / km) +170m 4:22 / km
shoes: Dynafit Feline SL

Plaucesa+allunghi nel finale

2 PM

MTB 1:17:07 [2] 33.12 km (2:20 / km) +338m 2:13 / km
shoes: Grand Canyon AL SLX 8.9

Ossana - vento contrario in salita

4 PM

MTB 10:00 [1] 3.0 km (3:20 / km) +40m 3:07 / km
shoes: Grand Canyon AL SLX 8.9

Escursionismo 15:00 [1] 1.0 km (15:00 / km) +150m 8:34 / km
shoes: Dynafit Feline SL

Arrampicata (Boulder) 20:00 [2]
shoes: Ocun

Sopra Sass de le Strie+Vasca

8 PM

MTB 10:00 [1] 3.0 km (3:20 / km) +40m 3:07 / km
shoes: Grand Canyon AL SLX 8.9

Arrampicata (Boulder) 20:00 [3]
shoes: Ocun

1 PM

Corsa 3:43:03 [2] 25.38 km (8:47 / km) +2013m 6:18 / km
shoes: Dynafit Feline SL (blu)

Malga Selva-cima Nana-Sasso Rosso-malga Scale

1 PM

Corsa 2:40:04 [2] 20.22 km (7:55 / km) +1413m 5:52 / km
shoes: Inov-8 x-talon 212

Sella del Cavazal

4 PM

MTB 1:26:17 [1] 33.15 km (2:36 / km) +309m 2:29 / km
shoes: Grand Canyon AL SLX 8.9

Ossana