Training Log Archive: Roberto D.In the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 28, 2017 #
MTB 54:31 [1] 20.49 km (2:40 / km) +191m 2:33 / km
shoes: Grand Canyon AL SLX 8.9
Friday May 26, 2017 #
Corsa 13:32:34 [2] 92.76 km (8:46 / km) +4892m 6:56 / km
shoes: Dynafit Feline SL (blu)
GPS
Thursday May 25, 2017 #
Corsa 32:46 [2] 5.91 km (5:33 / km) +172m 4:50 / km
shoes: Dynafit Feline SL (blu)
Wednesday May 24, 2017 #
Corsa 27:52 [2] 5.1 km (5:28 / km) +167m 4:42 / km
shoes: Dynafit Feline SL
MTB 10:00 [2] 2.9 km (3:27 / km) +90m 2:59 / km
shoes: Grand Canyon AL SLX 8.9
Arrampicata (Boulder) 15:00 [2]
shoes: Ocun
Tuesday May 23, 2017 #
Corsa warm up/down 8:54 [2] 1.47 km (6:03 / km) +92m 4:37 / km
shoes: Inov-8 x-talon 212
Corsa 13:05 [5] 0.95 km (13:46 / km) +350m 4:51 / km
shoes: Inov-8 x-talon 212
Corsa 20:59 [1] 2.53 km (8:18 / km) +24m 7:55 / km
shoes: Inov-8 x-talon 212
Monday May 22, 2017 #
MTB 33:02 [3] 14.48 km (2:17 / km) +116m 2:12 / km
shoes: Grand Canyon AL SLX 8.9
Arrampicata (Boulder) 25:00 [3]
shoes: Ocun