Training Log Archive: Roberto D.In the 7 days ending May 21, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday May 21, 2017 #
Arrampicata (Boulder) 10:00 [2]
shoes: Ocun
Corsa warm up/down 7:00 [1] 1.0 km (7:00 / km) +50m 5:36 / km
shoes: Inov-8 Oroc 280
Orienteering 1:29:42 [4] 12.8 km (7:00 / km) +540m 5:47 / km
shoes: Inov-8 Oroc 280
Fisicamente brutte sensazioni (causa forse raffreddore+mal di gola), diversi errori (3min alla 1, 2min alla 15 + diversi da 30-40sec)
Saturday May 20, 2017 #
Corsa warm up/down 15:00 [2] 3.5 km (4:17 / km)
shoes: Helly Hansen Terrak
Orienteering race 12:57 [5] 3.5 km (3:42 / km) +30m 3:33 / km
shoes: Helly Hansen Terrak
Gara veloce, solo qualche incertezza
Friday May 19, 2017 #
Corsa 24:56 [2] 4.85 km (5:08 / km) +161m 4:25 / km
shoes: Dynafit Feline SL
Corsa 3:38 [4] 1.0 km (3:38 / km) +21m 3:17 / km
shoes: Dynafit Feline SL
Thursday May 18, 2017 #
Corsa 32:07 [2] 5.88 km (5:28 / km) +181m 4:44 / km
shoes: Dynafit Feline SL
Arrampicata 20:00 [2]
shoes: Ocun
Wednesday May 17, 2017 #
Corsa 8:41 [2] 1.47 km (5:54 / km) +100m 4:24 / km
shoes: Dynafit Feline SL
Corsa 13:23 [5] 0.88 km (15:13 / km) +350m 5:05 / km
shoes: Dynafit Feline SL
Corsa 20:17 [1] 2.67 km (7:36 / km) +20m 7:19 / km
shoes: Dynafit Feline SL
MTB 8:00 [2] 2.6 km (3:05 / km) +50m 2:48 / km
shoes: Grand Canyon AL SLX 8.9
Arrampicata (Boulder) 25:00 [3]
shoes: Ocun
Tuesday May 16, 2017 #
Corsa 26:47 [2] 5.03 km (5:19 / km) +166m 4:34 / km
shoes: Dynafit Feline SL
Arrampicata (Boulder) 25:00 [3]
shoes: Ocun
MTB 8:00 [2] 2.6 km (3:05 / km) +50m 2:48 / km
shoes: Grand Canyon AL SLX 8.9
Monday May 15, 2017 #
Corsa 45:06 [2] 6.48 km (6:58 / km) +457m 5:09 / km
shoes: Dynafit Feline SL
Arrampicata (Boulder) 15:00 [2]
shoes: Ocun