Training Log Archive: Roberto D.In the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
1 PM
Orienteering 58:00 [3] 9.0 km (6:27 / km) +280m 5:35 / km
shoes: Inov-8 Oroc 280
Relay of the Dolomites - 5° frazione
Corsa 1:09 [5] 0.3 km (3:50 / km) +30m 2:33 / km
shoes: Inov-8 Oroc 280
King of the Trampolines - 2°posto
Saturday May 13, 2017 #
Note
(rest day)
Friday May 12, 2017 #
12 PM
Corsa 28:08 [2] 3.99 km (7:03 / km) +292m 5:10 / km
shoes: Dynafit Feline SL
Mangiasa-Plaz
Thursday May 11, 2017 #
12 PM
Corsa 34:36 [2] 6.13 km (5:39 / km) +289m 4:34 / km
shoes: Dynafit Feline SL
Val Sorda-Plaucesa
Wednesday May 10, 2017 #
1 PM
Corsa 37:08 [2] 6.24 km (5:57 / km) +260m 4:55 / km
shoes: Dynafit Feline SL
Tavernetta
Arrampicata (Boulder) 15:00 [2]
shoes: Ocun
Sass de le Strie
Tuesday May 9, 2017 #
12 PM
Corsa 27:06 [2] 5.04 km (5:23 / km) +165m 4:37 / km
shoes: Dynafit Feline SL
Plaucesa
Monday May 8, 2017 #
3 PM
Corsa 1:43:00 [2] 9.2 km (11:12 / km) +856m 7:38 / km
shoes: Dynafit Feline SL
Val Sorda
Arrampicata (Boulder) 20:00 [2]
shoes: Ocun
Sass de la Nona-Sass de le Strie