Training Log Archive: Roberto D.

Corsa warm up/down 15:00 [1] 2.0 km (7:30 / km) +150m 5:27 / km
shoes: Inov-8 Oroc 280

Orienteering 52:51 [4] 7.13 km (7:25 / km) +416m 5:44 / km
shoes: Inov-8 Oroc 280

Corsa warm up/down 2:30 [1] 0.37 km (6:45 / km)
shoes: Inov-8 Oroc 280

Orienteering 56:28 [2] 5.79 km (9:45 / km) +320m 7:38 / km
shoes: Inov-8 Oroc 280

Corsa warm up/down 15:59 [2] 2.77 km (5:46 / km) +58m 5:13 / km
shoes: Helly Hansen Terrak

Orienteering 20:33 [5] 5.61 km (3:40 / km) +161m 3:12 / km
shoes: Helly Hansen Terrak

Corsa warm up/down 5:20 [2] 1.13 km (4:43 / km) +15m 4:26 / km
shoes: Inov-8 Oroc 280

Orienteering 1:06:02 [1] 6.16 km (10:43 / km) +537m 7:28 / km
shoes: Inov-8 Oroc 280

Corsa warm up/down 6:00 [1] 1.11 km (5:24 / km) +43m 4:32 / km
shoes: Inov-8 Oroc 280

Arrampicata (Boulder) 10:00 [2]
shoes: Ocun

MTB 1:50:02 [2] 42.82 km (2:34 / km) +568m 2:25 / km
shoes: Grand Canyon AL SLX 8.9

Corsa 2:18:47 [2] 12.65 km (10:58 / km) +1580m 6:45 / km
shoes: Dynafit Feline SL

MTB 2:47:51 [2] 62.82 km (2:40 / km) +1341m 2:25 / km
shoes: Grand Canyon AL SLX 8.9

MTB 30:00 [2] 5.0 km (6:00 / km) +130m 5:19 / km
shoes: Grand Canyon AL SLX 8.9

Corsa 56:30 [2] 4.0 km (14:08 / km) +950m 6:27 / km
shoes: Dynafit Feline SL

Escursionismo 1:30:00 [2] 5.11 km (17:37 / km) +700m 10:27 / km
shoes: Dynafit Feline SL

Corsa 55:00 [2] 9.15 km (6:01 / km) +16m 5:58 / km
shoes: Dynafit Feline SL

Corsa 2:22:25 [2] 12.75 km (11:10 / km) +1575m 6:54 / km
shoes: Dynafit Feline SL