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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Corsa6 2:47:33 16.85(9:57) 27.12(6:11) 1232
  Orienteering2 55:34 6.4(8:41) 10.3(5:24) 380
  MTB1 35:21 9.0(3:56) 14.48(2:26) 110
  Total7 4:18:28 32.25(8:01) 51.9(4:59) 1722

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

12 PM

Corsa warm up/down 12:00 [1] 2.0 km (6:00 / km) +30m 5:35 / km

Orienteering 38:17 [4] 6.9 km (5:33 / km) +230m 4:45 / km
shoes: Inov-8 Oroc 280

1° Coppa Italia middle - Bosco delle Cesane - 8°posto
Abbastanza bene la prima parte, tuona di 6min alla 11, poi ritmo alto con Misha e Riccardo, imprecisioni

Saturday Mar 25, 2017 #

5 PM

Orienteering 17:17 [4] 3.4 km (5:05 / km) +150m 4:10 / km
shoes: Helly Hansen Terrak

1° Suunto Sprint race Tour - 7° posto
Lento in lettura carta e ritmo gara + qualche scelta sbagliata

Corsa 20:00 [1] 3.0 km (6:40 / km) +100m 5:43 / km
shoes: Helly Hansen Terrak

Friday Mar 24, 2017 #

12 PM

Corsa 36:26 [2] 5.94 km (6:08 / km) +293m 4:55 / km
shoes: Dynafit Feline SL

Val Sorda-Plaucesa con qualche allungo nel finale

Thursday Mar 23, 2017 #

12 PM

Corsa 32:51 [2] 5.79 km (5:40 / km) +186m 4:53 / km
shoes: Dynafit Feline SL

Tavernetta-Plaze

Wednesday Mar 22, 2017 #

12 PM

Corsa 6:49 [2] 1.01 km (6:45 / km) +96m 4:34 / km
shoes: Inov-8 x-talon 212

Corsa 14:27 [5] 1.97 km (7:20 / km) +349m 3:53 / km
shoes: Inov-8 x-talon 212

Bolentina - ancora un po' stanco

Corsa 17:08 [1] 2.36 km (7:16 / km) +6m 7:10 / km
shoes: Inov-8 x-talon 212

Tuesday Mar 21, 2017 #

12 PM

Corsa 27:52 [2] 5.05 km (5:31 / km) +172m 4:43 / km
shoes: Dynafit Feline SL

Plaucesa

Monday Mar 20, 2017 #

12 PM

MTB 35:21 [2] 14.48 km (2:26 / km) +110m 2:21 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

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