Training Log Archive: Roberto D.

In the 7 days ending Mar 12, 2017:

5:49

0:00

8 AM

Sci alpinismo 5:49:00 [2] 16.75 km (20:50 / km) +1833m 13:28 / km
shoes: Nanox/Kreuspitze/TLT5

Cima Sassara-cima Paradiso (parete Nord-Est)-val del Vent
GPS

3 PM

Corsa 1:42:41 [2] 9.12 km (11:16 / km) +1037m 7:11 / km
shoes: Dynafit Feline SL

Malga Selva, discesa dal Tof Mont

3 PM

Corsa 2:13:21 [2] 12.02 km (11:06 / km) +1588m 6:41 / km
shoes: Dynafit Feline SL

Cimon de Bolentina- bufera dal bivacco in su

12 PM

Corsa 27:38 [2] 4.58 km (6:02 / km) +195m 4:58 / km
shoes: Dynafit Feline SL

Plaze

12 PM

Corsa 6:37 [2] 0.98 km (6:45 / km) +96m 4:32 / km
shoes: Inov-8 x-talon 212

Corsa 14:22 [5] 1.95 km (7:22 / km) +340m 3:56 / km
shoes: Inov-8 x-talon 212

Bolentina - primo allenamento a intensità 5 della stagione, soddisfatto

Corsa 16:13 [1] 2.37 km (6:51 / km) +3m 6:48 / km
shoes: Inov-8 x-talon 212

12 PM

Corsa 28:17 [2] 5.09 km (5:33 / km) +177m 4:44 / km
shoes: Salomon Speedtrak

Plaucesa

12 PM

MTB 37:12 [2] 14.47 km (2:34 / km) +122m 2:28 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa