Training Log Archive: Roberto D.In the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 22, 2017 #
3 PM
Corsa 2:59:10 [2] 17.53 km (10:13 / km) +2033m 6:28 / km
shoes: Inov-8 x-talon 212
Cimon de Bolentina-Piz de Monte-Sass de l'Anel-Masi da Mont-Montes
Saturday Jan 21, 2017 #
9 AM
Sci alpinismo 7:25:00 [2] 29.2 km (15:14 / km) +2800m 10:18 / km
shoes: Nanox/Kreuspitze/TLT5
Altro bel giro in Brenta passando per l'Alimonta
Friday Jan 20, 2017 #
1 PM
Corsa 30:12 [2] 5.24 km (5:46 / km) +214m 4:47 / km
shoes: Inov-8 x-talon 212
Tavernetta-Malé-Senter de la Lec
Thursday Jan 19, 2017 #
12 PM
Corsa 27:54 [2] 5.08 km (5:30 / km) +182m 4:39 / km
shoes: Inov-8 x-talon 212
Plaucesa
Wednesday Jan 18, 2017 #
12 PM
Corsa 40:56 [2] 5.35 km (7:39 / km) +504m 5:12 / km
shoes: Inov-8 x-talon 212
Mangiasa-Bolentina-acque rosse-Plaz
Tuesday Jan 17, 2017 #
2 PM
Corsa 31:09 [2] 4.03 km (7:44 / km) +311m 5:35 / km
shoes: Inov-8 x-talon 212
Mangiasa-Plaz
8 PM
Arrampicata (indoor) 15:00 [2]
Campiglio
Monday Jan 16, 2017 #
11 AM
Corsa 52:18 [1] 6.86 km (7:37 / km) +541m 5:28 / km
shoes: Inov-8 x-talon 212
Mangiasa-Bolentina-Montes