Training Log Archive: Roberto D.In the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2017 #
8 AM
Corsa 2:54:04 [2] 18.21 km (9:34 / km) +1838m 6:21 / km
shoes: Salomon Speedtrak
Cima Vesa-cima Lac
Saturday Jan 7, 2017 #
6 PM
Corsa 27:05 [2] 5.12 km (5:17 / km) +175m 4:31 / km
shoes: Salomon Speedtrak
Plaucesa
Friday Jan 6, 2017 #
2 PM
MTB 2:29:59 [2] 51.03 km (2:56 / km) +1097m 2:39 / km
shoes: Grand Canyon AL SLX 8.9
Giro del lago di S. Giustina con Luca
Thursday Jan 5, 2017 #
11 AM
Corsa 42:35 [1] 6.84 km (6:14 / km) +334m 5:00 / km
shoes: Salomon Speedtrak
Val Sorda
Wednesday Jan 4, 2017 #
2 PM
Corsa 27:05 [1] 3.69 km (7:20 / km) +239m 5:33 / km
shoes: Salomon Speedtrak
Malé-Mangiasa-Prà de l'Urbano
Tuesday Jan 3, 2017 #
10 AM
Corsa 2:11:16 [3] 13.88 km (9:27 / km) +1780m 5:46 / km
shoes: Salomon Speedtrak
Cimon de Bolentina (1:15.42)-Piz de Montes (1:28.20)
Monday Jan 2, 2017 #
2 PM
Corsa 30:23 [1] 3.95 km (7:42 / km) +296m 5:36 / km
Mangiasa-strada Mas del Merlo-senter de la Lec