Training Log Archive: Roberto D.In the 31 days ending Dec 31, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||
Saturday Dec 28, 2019 #
Corsa 26:44 [2] 5.22 km (5:07 / km) +186m 4:21 / km
shoes: Salomon XA-Elevate
Friday Dec 27, 2019 #
Corsa 8:33 [2] 1.25 km (6:50 / km) +109m 4:46 / km
shoes: Salomon XA-Elevate
Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0
Corsa 22:30 [2] 4.07 km (5:32 / km) +140m 4:43 / km
shoes: Salomon XA-Elevate
Thursday Dec 26, 2019 #
Corsa 28:44 [2] 5.36 km (5:22 / km) +188m 4:34 / km
shoes: Salomon XA-Elevate
Wednesday Dec 25, 2019 #
Sci alpinismo 6:00:00 [2] 18.1 km (19:53 / km) +2041m 12:43 / km
shoes: Nanox/Kreuspitze/TLT5
Tuesday Dec 24, 2019 #
Corsa 32:37 [2] 5.89 km (5:32 / km) +303m 4:24 / km
shoes: Salomon XA-Elevate
Monday Dec 23, 2019 #
Corsa 8:24 [2] 1.19 km (7:04 / km) +104m 4:55 / km
shoes: Salomon XA-Elevate
Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0
Corsa 21:36 [2] 3.05 km (7:05 / km) +218m 5:13 / km
shoes: Salomon XA-Elevate
Sunday Dec 22, 2019 #
Sci alpinismo 1:50:00 [2] 9.2 km (11:57 / km) +1086m 7:31 / km
shoes: Nanox/Kreuspitze/TLT5
Saturday Dec 21, 2019 #
Corsa 26:28 [2] 4.91 km (5:23 / km) +171m 4:35 / km
shoes: Salomon XA-Elevate
Friday Dec 20, 2019 #
Corsa 28:13 [2] 5.04 km (5:36 / km) +224m 4:35 / km
shoes: Salomon XA-Elevate
Thursday Dec 19, 2019 #
Corsa 32:00 [3] 5.89 km (5:26 / km) +299m 4:20 / km
shoes: Salomon XA-Elevate
Wednesday Dec 18, 2019 #
Corsa 31:05 [2] 4.43 km (7:01 / km) +350m 5:02 / km
shoes: Salomon XA-Elevate
Tuesday Dec 17, 2019 #
Corsa 32:57 [2] 4.32 km (7:38 / km) +352m 5:25 / km
shoes: Salomon XA-Elevate
Monday Dec 16, 2019 #
Corsa 29:43 [3] 7.78 km (3:49 / km) +103m 3:35 / km
shoes: Inov-8 Trailroc 285
Sunday Dec 15, 2019 #
Corsa 9:03 [2] 1.23 km (7:21 / km) +106m 5:09 / km
shoes: Salomon XA-Elevate
Arrampicata 30:00 [3]
shoes: Mad Rock Shark 2.0
Corsa 1:01:58 [2] 6.21 km (9:59 / km) +584m 6:47 / km
shoes: Salomon XA-Elevate
Saturday Dec 14, 2019 #
Sci alpinismo 7:00:00 [2] 23.52 km (17:51 / km) +2089m 12:22 / km
shoes: Nanox/Kreuspitze/TLT5
Friday Dec 13, 2019 #
Corsa 34:24 [2] 5.99 km (5:45 / km) +311m 4:34 / km
shoes: Salomon XA-Elevate
Thursday Dec 12, 2019 #
Corsa 8:39 [2] 1.24 km (6:59 / km) +109m 4:51 / km
shoes: Salomon XA-Elevate
Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0
Corsa 22:36 [2] 3.09 km (7:19 / km) +225m 5:22 / km
shoes: Salomon XA-Elevate
Wednesday Dec 11, 2019 #
Corsa 32:25 [2] 6.83 km (4:45 / km) +202m 4:08 / km
shoes: Inov-8 Trailroc 285
Tuesday Dec 10, 2019 #
Corsa 8:43 [2] 1.23 km (7:05 / km) +103m 5:00 / km
shoes: Salomon XA-Elevate
Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0
Corsa 21:54 [2] 3.04 km (7:12 / km) +228m 5:14 / km
shoes: Salomon XA-Elevate
Monday Dec 9, 2019 #
Corsa 30:58 [3] 7.79 km (3:59 / km) +103m 3:44 / km
shoes: Inov-8 Trailroc 285
Sunday Dec 8, 2019 #
Sci alpinismo 6:30:00 [2] 20.78 km (18:46 / km) +1893m 12:54 / km
shoes: Nanox/Kreuspitze/TLT5
Saturday Dec 7, 2019 #
Corsa 32:09 [2] 5.37 km (5:59 / km) +290m 4:43 / km
shoes: Inov-8 Trailroc 285
Friday Dec 6, 2019 #
Corsa 8:31 [2] 1.25 km (6:49 / km) +103m 4:50 / km
shoes: Salomon XA-Elevate
Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0
Corsa 22:22 [2] 3.05 km (7:20 / km) +226m 5:21 / km
shoes: Salomon XA-Elevate
Thursday Dec 5, 2019 #
Corsa 8:38 [2] 1.24 km (6:58 / km) +110m 4:49 / km
shoes: Salomon XA-Elevate
Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0
Corsa 22:12 [2] 3.04 km (7:18 / km) +219m 5:22 / km
shoes: Salomon XA-Elevate
Wednesday Dec 4, 2019 #
Corsa 28:40 [2] 5.99 km (4:47 / km) +159m 4:14 / km
shoes: Inov-8 Trailroc 285
Tuesday Dec 3, 2019 #
Corsa 8:53 [2] 1.23 km (7:13 / km) +110m 4:59 / km
shoes: Salomon XA-Elevate
Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0
Corsa 23:19 [2] 3.25 km (7:10 / km) +228m 5:19 / km
shoes: Salomon XA-Elevate
Monday Dec 2, 2019 #
Corsa 31:11 [3] 7.76 km (4:01 / km) +105m 3:46 / km
shoes: Inov-8 Trailroc 285
Sunday Dec 1, 2019 #
Sci alpinismo 3:19:17 [2] 15.68 km (12:43 / km) +1939m 7:51 / km
shoes: Nanox/Kreuspitze/TLT5
Corsa 9:03 [2] 1.22 km (7:25 / km) +107m 5:09 / km
shoes: Salomon XA-Elevate
Arrampicata 30:00 [3]
shoes: Mad Rock Shark 2.0
Corsa 7:36 [2] 1.42 km (5:21 / km) +20m 5:00 / km
shoes: Salomon XA-Elevate