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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Mountaineering skiing8 52:49:58 97.39(32:33) 156.73(20:14) 15625
  Running25 16:17:55 100.83(9:42) 162.27(6:02) 6199
  Climbing10 2:09:00
  Total33 71:16:53 198.22 319.0 21824

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Sunday Mar 31, 2019 #

8 AM

Mountaineering skiing 7:30:00 [2] 18.8 km (23:56 / km) +2394m 14:37 / km
shoes: Nanox/Kreuspitze/TLT5

Presanella - saliti dalla normale e scesi dal canale Nord di cima Vermiglio - con Riccardo e Luca

Saturday Mar 30, 2019 #

8 AM

Mountaineering skiing 6:30:00 [2] 17.11 km (22:48 / km) +1964m 14:29 / km
shoes: Nanox/Kreuspitze/TLT5

Caldura

Friday Mar 29, 2019 #

1 PM

Running 28:28 [2] 4.76 km (5:59 / km) +185m 5:00 / km
shoes: Inov-8 Trailroc 285

Vouta de la Frata-Plaucesa

Climbing 15:00 [3]
shoes: Ocun

Thursday Mar 28, 2019 #

12 PM

Running 34:59 [2] 6.94 km (5:02 / km) +227m 4:20 / km
shoes: Inov-8 Trailroc 285

Plaucesa con qualche allungo

Climbing 7:00 [3]
shoes: Ocun

Wednesday Mar 27, 2019 #

12 PM

Running 27:28 [2] 5.19 km (5:18 / km) +166m 4:34 / km
shoes: Inov-8 Trailroc 285

Tavernetta

Climbing 12:00 [3]
shoes: Ocun

Tuesday Mar 26, 2019 #

Running 44:44 [2] 6.33 km (7:04 / km) +445m 5:14 / km
shoes: Salomon Speedcross Pro 2

Madonnina

Monday Mar 25, 2019 #

12 PM

Running 26:45 [2] 5.89 km (4:32 / km) +160m 4:00 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Sunday Mar 24, 2019 #

8 AM

Mountaineering skiing 7:30:00 [2] 21.41 km (21:01 / km) +2000m 14:20 / km
shoes: Nanox/Kreuspitze/TLT5

Cima Vallon - parete Nord Ovest

Saturday Mar 23, 2019 #

1 PM

Running 1:05:00 [2] 8.3 km (7:50 / km) +690m 5:32 / km
shoes: Salomon Speedcross Pro 2

Punto panoramico strada Selva

Climbing 25:00 [2]
shoes: Ocun

Friday Mar 22, 2019 #

12 PM

Running 42:45 [2] 4.49 km (9:31 / km) +464m 6:17 / km
shoes: Salomon Speedcross Pro 2

Croz

Thursday Mar 21, 2019 #

12 PM

Running 46:23 [2] 6.29 km (7:22 / km) +448m 5:26 / km
shoes: Salomon Speedcross Pro 2

Madonnina

Wednesday Mar 20, 2019 #

12 PM

Running 37:08 [2] 5.89 km (6:18 / km) +290m 5:04 / km
shoes: Salomon Speedcross Pro 2

Val Sorda-Plaucesa

Tuesday Mar 19, 2019 #

3 PM

Running 1:38:40 [2] 10.47 km (9:25 / km) +1034m 6:19 / km
shoes: Salomon Speedcross Pro 2

Montes-Malga Grea-Mas de Mez-Mas de l'Otavio-Mangiasa
5 PM

Running 10:00 [2] 1.7 km (5:53 / km) +50m 5:08 / km
shoes: Inov-8 Trailroc 285

Climbing 15:00 [3]
shoes: Ocun

Monday Mar 18, 2019 #

12 PM

Running 28:02 [2] 4.97 km (5:38 / km) +165m 4:50 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Sunday Mar 17, 2019 #

8 AM

Mountaineering skiing 6:30:00 [2] 17.23 km (22:38 / km) +2065m 14:09 / km
shoes: Nanox/Kreuspitze/TLT5

Sentiero Costanzi

Saturday Mar 16, 2019 #

12 PM

Running 27:05 [2] 5.06 km (5:21 / km) +165m 4:36 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Friday Mar 15, 2019 #

2 PM

Running 39:28 [2] 6.39 km (6:11 / km) +188m 5:23 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Climbing 8:00 [3]
shoes: Ocun

Thursday Mar 14, 2019 #

4 PM

Running 1:10:40 [2] 11.84 km (5:58 / km) +383m 5:08 / km
shoes: Inov-8 Trailroc 285

Ciclabile-Terzolaz-Plaucesa

Wednesday Mar 13, 2019 #

1 PM

Running 52:57 [2] 10.05 km (5:16 / km) +236m 4:43 / km
shoes: Inov-8 Trailroc 285

Come ieri

Tuesday Mar 12, 2019 #

4 PM

Running 53:44 [2] 9.97 km (5:23 / km) +235m 4:49 / km
shoes: Inov-8 Trailroc 285

Carciato-Plaze
6 PM

Running 8:00 [2] 1.6 km (5:00 / km) +20m 4:42 / km
shoes: Inov-8 Trailroc 285

Climbing 10:00 [3]
shoes: Ocun

Monday Mar 11, 2019 #

1 PM

Running 31:51 [2] 6.23 km (5:07 / km) +110m 4:42 / km
shoes: Inov-8 Trailroc 285

Monclassico-Plaucesa

Sunday Mar 10, 2019 #

8 AM

Mountaineering skiing 7:15:00 [2] 20.62 km (21:06 / km) +2042m 14:07 / km
shoes: Nanox/Kreuspitze/TLT5

Cima Pradazzo - parete Est

Saturday Mar 9, 2019 #

8 AM

Mountaineering skiing 8:00:00 [2] 22.96 km (20:54 / km) +2045m 14:28 / km
shoes: Nanox/Kreuspitze/TLT5

Cima Brenta - canale Ovest

Friday Mar 8, 2019 #

12 PM

Running 33:29 [2] 6.39 km (5:14 / km) +126m 4:46 / km
shoes: Inov-8 Trailroc 285

Monclassico-Plaucesa

Climbing 4:00 [3]

Troppo bagnato

Thursday Mar 7, 2019 #

8 PM

Running 33:46 [2] 7.33 km (4:36 / km) +52m 4:27 / km
shoes: Inov-8 Trailroc 285

Dimaro

Wednesday Mar 6, 2019 #

1 PM

Running 35:43 [2] 6.38 km (5:36 / km) +126m 5:06 / km
shoes: Inov-8 Trailroc 285

Monclassico-Plaucesa

Climbing 18:00 [3]
shoes: Ocun

Tuesday Mar 5, 2019 #

1 PM

Running 36:18 [2] 6.3 km (5:46 / km) +128m 5:14 / km
shoes: Inov-8 Trailroc 285

Monclassico-Plaucesa

Climbing 15:00 [3]
shoes: Ocun

Monday Mar 4, 2019 #

2 PM

Running 34:32 [2] 7.41 km (4:40 / km) +48m 4:31 / km
shoes: Inov-8 Trailroc 285

Dimaro

Sunday Mar 3, 2019 #

8 AM

Mountaineering skiing 8:30:00 [2] 30.7 km (16:37 / km) +2465m 11:51 / km
shoes: Nanox/Kreuspitze/TLT5

Cima Tosa - parete Est

Saturday Mar 2, 2019 #

3 PM

Running 30:00 [2] 6.1 km (4:55 / km) +58m 4:42 / km
shoes: Inov-8 Trailroc 285

Dimaro

Friday Mar 1, 2019 #

1 PM

Mountaineering skiing 1:04:58 [2] 7.9 km (8:13 / km) +650m 5:50 / km
shoes: Nanox/Kreuspitze/TLT5

Sadron

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