Training Log Archive: Roberto D.In the 31 days ending Oct 31, 2018:
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Saturday Oct 27, 2018 #
Arrampicata 40:00 [3]
shoes: Ocun
1 C, resto B+ e B
Sunday Oct 21, 2018 #
Orienteering 1:25:48 [4] 13.46 km (6:22 / km) +640m 5:09 / km
shoes: Inov-8 Oroc 280
Fisicamente bene ma diversi errori
Corsa 5:00 [2] 1.0 km (5:00 / km) +15m 4:39 / km
shoes: Inov-8 Oroc 280
Saturday Oct 20, 2018 #
Corsa 38:39 [2] 7.03 km (5:30 / km) +239m 4:42 / km
shoes: Inov-8 Trailroc 285
Friday Oct 19, 2018 #
Corsa 15:43 [2] 3.0 km (5:14 / km) +120m 4:22 / km
shoes: Inov-8 Trailroc 285
Arrampicata 18:00 [3]
shoes: Ocun
Thursday Oct 18, 2018 #
Corsa 16:02 [2] 3.0 km (5:21 / km) +120m 4:27 / km
shoes: Inov-8 Trailroc 285
Arrampicata 15:00 [3]
shoes: Ocun
Wednesday Oct 17, 2018 #
Corsa 17:31 [2] 3.12 km (5:37 / km) +20m 5:26 / km
shoes: Inov-8 Trailroc 285
Arrampicata 18:00 [3]
shoes: Ocun
Tuesday Oct 16, 2018 #
MTB 2:01:32 [2] 27.13 km (4:29 / km) +1044m 3:45 / km
shoes: Grand Canyon AL SLX 8.9
Monday Oct 15, 2018 #
Corsa 1:30:00 [1] 7.31 km (12:19 / km) +699m 8:20 / km
shoes: Inov-8 x-claw 275 (red)
Arrampicata 12:00 [3]
shoes: Ocun
Sunday Oct 14, 2018 #
Corsa 7:00 [2] 1.2 km (5:50 / km) +30m 5:11 / km
shoes: Inov-8 Oroc 280
Orienteering 1:08:03 [4] 10.4 km (6:33 / km) +655m 4:59 / km
shoes: Inov-8 Oroc 280
Corsa 2:03:01 [1] 12.37 km (9:57 / km) +1025m 7:02 / km
shoes: Inov-8 x-claw 275 (red)
Saturday Oct 13, 2018 #
Corsa 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km
shoes: Inov-8 Oroc 280
Corsa 36:19 [5] 5.68 km (6:24 / km) +388m 4:46 / km
shoes: Inov-8 Oroc 280
Friday Oct 12, 2018 #
Corsa 26:35 [2] 5.04 km (5:16 / km) +175m 4:30 / km
shoes: Inov-8 Trailroc 285
Thursday Oct 11, 2018 #
Corsa 17:50 [2] 3.12 km (5:43 / km) +120m 4:48 / km
shoes: Inov-8 Trailroc 285
Arrampicata 15:00 [3]
shoes: Ocun
Wednesday Oct 10, 2018 #
Corsa 9:27 [2] 0.89 km (10:37 / km) +170m 5:26 / km
shoes: Inov-8 Oroc 280
Orienteering 1:13:33 [3] 10.63 km (6:55 / km) +360m 5:55 / km
shoes: Inov-8 Oroc 280
Corsa 33 [2] 0.11 km (5:00 / km)
shoes: Inov-8 Oroc 280
Tuesday Oct 9, 2018 #
Corsa 16:25 [2] 3.12 km (5:16 / km) +20m 5:06 / km
shoes: Inov-8 Trailroc 285
Arrampicata 18:00 [3]
shoes: Ocun
Monday Oct 8, 2018 #
Corsa 27:41 [2] 5.08 km (5:27 / km) +173m 4:39 / km
shoes: Inov-8 Trailroc 285
Sunday Oct 7, 2018 #
Corsa 4:54:50 [2] 30.38 km (9:42 / km) +2548m 6:50 / km
shoes: Inov-8 x-claw 275 (red)
Saturday Oct 6, 2018 #
Corsa 1:43:22 [2] 11.76 km (8:47 / km) +1034m 6:06 / km
shoes: Inov-8 x-claw 275 (red)
Friday Oct 5, 2018 #
Corsa 18:30 [2] 3.55 km (5:13 / km) +100m 4:34 / km
shoes: Inov-8 Trailroc 285
Arrampicata 20:00 [3]
shoes: Ocun
Thursday Oct 4, 2018 #
Corsa 16:39 [2] 3.12 km (5:20 / km) +120m 4:29 / km
shoes: Inov-8 Trailroc 285
Arrampicata 20:00 [3]
shoes: Ocun
Wednesday Oct 3, 2018 #
Corsa 17:27 [2] 3.12 km (5:36 / km) +120m 4:41 / km
shoes: Inov-8 Trailroc 285
Arrampicata 20:00 [3]
shoes: Ocun
Tuesday Oct 2, 2018 #
Corsa 34:49 [2] 6.51 km (5:21 / km) +203m 4:38 / km
shoes: Inov-8 Trailroc 285
Monday Oct 1, 2018 #
Corsa 28:36 [2] 5.16 km (5:33 / km) +180m 4:43 / km
shoes: Inov-8 Trailroc 285