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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  Running21 16:11:59 78.71(12:21) 126.67(7:40) 7639
  Orienteering3 3:47:24 21.43(10:37) 34.49(6:36) 1655
  Climbing10 3:16:00
  MTB1 2:01:32 16.86(7:13) 27.13(4:29) 1044
  Total23 25:16:55 117.0 188.29 10338

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Saturday Oct 27, 2018 #

5 PM

Climbing 40:00 [3]
shoes: Ocun

Infinity Boulder - Mattarello
1 C, resto B+ e B

Sunday Oct 21, 2018 #

12 PM

Orienteering 1:25:48 [4] 13.46 km (6:22 / km) +640m 5:09 / km
shoes: Inov-8 Oroc 280

Coppa Italia - Caltena - 3°posto
Fisicamente bene ma diversi errori

Running 5:00 [2] 1.0 km (5:00 / km) +15m 4:39 / km
shoes: Inov-8 Oroc 280

Saturday Oct 20, 2018 #

4 PM

Running 38:39 [2] 7.03 km (5:30 / km) +239m 4:42 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Friday Oct 19, 2018 #

12 PM

Running 15:43 [2] 3.0 km (5:14 / km) +120m 4:22 / km
shoes: Inov-8 Trailroc 285

Climbing 18:00 [3]
shoes: Ocun

Thursday Oct 18, 2018 #

12 PM

Running 16:02 [2] 3.0 km (5:21 / km) +120m 4:27 / km
shoes: Inov-8 Trailroc 285

Climbing 15:00 [3]
shoes: Ocun

Wednesday Oct 17, 2018 #

12 PM

Running 17:31 [2] 3.12 km (5:37 / km) +20m 5:26 / km
shoes: Inov-8 Trailroc 285

Climbing 18:00 [3]
shoes: Ocun

Tuesday Oct 16, 2018 #

3 PM

MTB 2:01:32 [2] 27.13 km (4:29 / km) +1044m 3:45 / km
shoes: Grand Canyon AL SLX 8.9

Malga Scale

Monday Oct 15, 2018 #

4 PM

Running 1:30:00 [1] 7.31 km (12:19 / km) +699m 8:20 / km
shoes: Inov-8 x-claw 275 (red)

Esplorazione tra il Tof Mont e il Sas de l'Acqua

Climbing 12:00 [3]
shoes: Ocun

Sunday Oct 14, 2018 #

9 AM

Running 7:00 [2] 1.2 km (5:50 / km) +30m 5:11 / km
shoes: Inov-8 Oroc 280

Orienteering 1:08:03 [4] 10.4 km (6:33 / km) +655m 4:59 / km
shoes: Inov-8 Oroc 280

Arge Alp long - 5° posto
11 AM

Running 2:03:01 [1] 12.37 km (9:57 / km) +1025m 7:02 / km
shoes: Inov-8 x-claw 275 (red)

Sächsmoor

Saturday Oct 13, 2018 #

2 PM

Running 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km
shoes: Inov-8 Oroc 280

Running 36:19 [5] 5.68 km (6:24 / km) +388m 4:46 / km
shoes: Inov-8 Oroc 280

Arge Alp staffetta con Fabiano e Riccardo - 3° posto

Friday Oct 12, 2018 #

12 PM

Running 26:35 [2] 5.04 km (5:16 / km) +175m 4:30 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Thursday Oct 11, 2018 #

12 PM

Running 17:50 [2] 3.12 km (5:43 / km) +120m 4:48 / km
shoes: Inov-8 Trailroc 285

Climbing 15:00 [3]
shoes: Ocun

Wednesday Oct 10, 2018 #

1 PM

Running 9:27 [2] 0.89 km (10:37 / km) +170m 5:26 / km
shoes: Inov-8 Oroc 280

Orienteering 1:13:33 [3] 10.63 km (6:55 / km) +360m 5:55 / km
shoes: Inov-8 Oroc 280

Campo Carlo Magno - rerun percorso 4° tappa 5 giorni

Running 33 [2] 0.11 km (5:00 / km)
shoes: Inov-8 Oroc 280

Tuesday Oct 9, 2018 #

12 PM

Running 16:25 [2] 3.12 km (5:16 / km) +20m 5:06 / km
shoes: Inov-8 Trailroc 285

Climbing 18:00 [3]
shoes: Ocun

Monday Oct 8, 2018 #

12 PM

Running 27:41 [2] 5.08 km (5:27 / km) +173m 4:39 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Sunday Oct 7, 2018 #

1 PM

Running 4:54:50 [2] 30.38 km (9:42 / km) +2548m 6:50 / km
shoes: Inov-8 x-claw 275 (red)

Cima del Tov-sent. Costanzi-Sasso Rosso-Nana-Selva

Saturday Oct 6, 2018 #

12 PM

Running 1:43:22 [2] 11.76 km (8:47 / km) +1034m 6:06 / km
shoes: Inov-8 x-claw 275 (red)

Malga Selva

Friday Oct 5, 2018 #

12 PM

Running 18:30 [2] 3.55 km (5:13 / km) +100m 4:34 / km
shoes: Inov-8 Trailroc 285

Climbing 20:00 [3]
shoes: Ocun

Thursday Oct 4, 2018 #

12 PM

Running 16:39 [2] 3.12 km (5:20 / km) +120m 4:29 / km
shoes: Inov-8 Trailroc 285

Climbing 20:00 [3]
shoes: Ocun

Wednesday Oct 3, 2018 #

12 PM

Running 17:27 [2] 3.12 km (5:36 / km) +120m 4:41 / km
shoes: Inov-8 Trailroc 285

Climbing 20:00 [3]
shoes: Ocun

Tuesday Oct 2, 2018 #

12 PM

Running 34:49 [2] 6.51 km (5:21 / km) +203m 4:38 / km
shoes: Inov-8 Trailroc 285

Tavernetta-Plaze

Monday Oct 1, 2018 #

5 PM

Running 28:36 [2] 5.16 km (5:33 / km) +180m 4:43 / km
shoes: Inov-8 Trailroc 285

Plaucesa

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