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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Running26 43:37:48 164.0(15:58) 263.93(9:55) 20380
  MTB5 10:03:39 115.72(5:13) 186.24(3:14) 3729
  Climbing12 3:53:00
  Beach volley1 15:00
  Total31 57:49:27 279.72 450.17 24109

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Friday Aug 31, 2018 #

8 PM

Running 28:44 [2] 5.14 km (5:35 / km) +173m 4:47 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Thursday Aug 30, 2018 #

1 PM

Running 5:47:36 [2] 35.84 km (9:42 / km) +3238m 6:41 / km
shoes: Inov-8 x-claw 275 (red)

Concatenamento cime della Val Nana

Wednesday Aug 29, 2018 #

8 PM

Running 9:38 [2] 1.51 km (6:23 / km) +99m 4:48 / km
shoes: Inov-8 Trailroc 285

Climbing 20:00 [3]
shoes: Ocun

Running 8:36 [1] 1.52 km (5:39 / km) +18m 5:20 / km
shoes: Inov-8 Trailroc 285

Tuesday Aug 28, 2018 #

8 PM

Running 10:08 [2] 1.5 km (6:45 / km) +106m 5:00 / km
shoes: Inov-8 Trailroc 285

Climbing 25:00 [3]
shoes: Ocun

Running 8:33 [1] 1.53 km (5:35 / km) +17m 5:18 / km
shoes: Inov-8 Trailroc 285

Monday Aug 27, 2018 #

8 PM

Running 15:00 [2] 2.6 km (5:46 / km) +120m 4:41 / km
shoes: Inov-8 Trailroc 285

Climbing 25:00 [3]
shoes: Ocun

Beach volley 15:00 [3]

Sunday Aug 26, 2018 #

1 PM

Running 5:42:01 [2] 36.84 km (9:17 / km) +3009m 6:36 / km
shoes: Inov-8 x-claw 275 (red)

Sentiero Costanzi da casa con tutte le cime

Saturday Aug 25, 2018 #

6 PM

Running 26:42 [2] 4.99 km (5:21 / km) +170m 4:34 / km
shoes: Inov-8 Trailroc 285

Plaucesa sotto l'acqua

Friday Aug 24, 2018 #

8 PM

Running 9:56 [2] 1.5 km (6:37 / km) +101m 4:57 / km
shoes: Inov-8 Trailroc 285

Climbing 10:00 [3]
shoes: Ocun

Running 19:27 [2] 3.6 km (5:24 / km) +69m 4:56 / km
shoes: Inov-8 Trailroc 285

Thursday Aug 23, 2018 #

8 PM

Running 17:42 [1] 2.8 km (6:19 / km) +122m 5:11 / km
shoes: Inov-8 Trailroc 285

Climbing 15:00 [3]
shoes: Ocun

Wednesday Aug 22, 2018 #

8 PM

Running 10:39 [2] 1.5 km (7:06 / km) +112m 5:10 / km
shoes: Inov-8 Trailroc 285

Climbing 22:00 [3]
shoes: Ocun

Running 7:45 [2] 1.57 km (4:56 / km) +18m 4:40 / km
shoes: Inov-8 Trailroc 285

Tuesday Aug 21, 2018 #

8 PM

Running 9:53 [2] 1.47 km (6:43 / km) +97m 5:03 / km
shoes: Inov-8 Trailroc 285

Climbing 22:00 [3]
shoes: Ocun

Running 8:07 [2] 1.58 km (5:08 / km) +18m 4:52 / km
shoes: Inov-8 Trailroc 285

Monday Aug 20, 2018 #

8 PM

Running 10:03 [2] 1.48 km (6:47 / km) +98m 5:06 / km
shoes: Inov-8 Trailroc 285

Climbing 25:00 [3]
shoes: Ocun

Running 8:14 [1] 1.57 km (5:15 / km) +18m 4:58 / km
shoes: Inov-8 Trailroc 285

Sunday Aug 19, 2018 #

8 AM

MTB 7:45:00 [2] 126.82 km (3:40 / km) +3079m 3:16 / km
shoes: Grand Canyon AL SLX 8.9

Giro del Brenta con Luca
GPS

Saturday Aug 18, 2018 #

7 PM

Climbing 15:00 [3]
shoes: Ocun

8 PM

Running 21:49 [2] 3.39 km (6:26 / km) +189m 5:02 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Running 7:51 [2] 1.55 km (5:04 / km) +18m 4:47 / km
shoes: Inov-8 Trailroc 285

Friday Aug 17, 2018 #

7 PM

Running 24:34 [2] 4.16 km (5:54 / km) +186m 4:50 / km
shoes: Inov-8 Trailroc 285

Tavernetta

Climbing 14:00 [3]

Running 7:38 [2] 1.53 km (4:59 / km) +18m 4:43 / km
shoes: Inov-8 Trailroc 285

Wednesday Aug 15, 2018 #

1 PM

Running 4:39:28 [2] 30.22 km (9:15 / km) +2582m 6:29 / km
shoes: Inov-8 x-claw 275 (black)

Cima del Tov (2.09.51)-sentiero Costanzi-Livezze-Tuenna-Benon-Sasso Rosso-Nana-Cesta-Selva

Tuesday Aug 14, 2018 #

8 PM

Running 27:44 [2] 5.25 km (5:17 / km) +176m 4:31 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Monday Aug 13, 2018 #

8 PM

MTB 40:38 [2] 16.85 km (2:25 / km) +141m 2:19 / km
shoes: Grand Canyon AL SLX 8.9

Piano

Sunday Aug 12, 2018 #

6 AM

Running 8:06:45 [2] 30.75 km (15:50 / km) +3677m 9:54 / km
shoes: Inov-8 x-claw 275 (black)

Cimon de Bolentina-Piz de Montes-Sass de l'Anel-cima Valletta-cima Tremenesca-passo Morbigai-malga Saleci Alta-Piz de Montes-Montes

Saturday Aug 11, 2018 #

8 PM

Running 27:14 [2] 5.42 km (5:01 / km) +111m 4:33 / km
shoes: Inov-8 Trailroc 285

Plaucesa-Monclassico

MTB 2:29 [2] 0.77 km (3:14 / km) +3m 3:10 / km

Friday Aug 10, 2018 #

6 PM

Running 21:03 [2] 3.46 km (6:05 / km) +181m 4:49 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Climbing 20:00 [3]
shoes: Ocun

Running 7:44 [2] 1.57 km (4:56 / km) +19m 4:39 / km
shoes: Inov-8 Trailroc 285

Thursday Aug 9, 2018 #

8 PM

Running 24:38 [2] 4.15 km (5:56 / km) +188m 4:50 / km
shoes: Inov-8 Trailroc 285

Tavernetta

Climbing (Boulder) 20:00 [3]
shoes: Ocun

Running 7:38 [2] 1.54 km (4:57 / km) +18m 4:41 / km
shoes: Inov-8 Trailroc 285

Wednesday Aug 8, 2018 #

8 PM

Running 54:47 [3] 7.5 km (7:18 / km) +586m 5:15 / km
shoes: Inov-8 Trailroc 285

Baracca

Tuesday Aug 7, 2018 #

8 PM

Running 57:37 [2] 7.74 km (7:27 / km) +588m 5:24 / km
shoes: Inov-8 Trailroc 285

Baracca

Monday Aug 6, 2018 #

8 PM

MTB 39:51 [2] 16.89 km (2:22 / km) +139m 2:16 / km
shoes: Grand Canyon AL SLX 8.9

Piano

Sunday Aug 5, 2018 #

6 AM

Running 8:45:45 [2] 22.85 km (23:01 / km) +3274m 13:24 / km
shoes: Inov-8 x-claw 275 (black)

Tovi Balardi-cima Stavei-pizzo Montanel-cima Pradazzo-passo Venezia-lago Scarpacò-cima Giner-passo delle Pale Perse-Valpiana

Saturday Aug 4, 2018 #

6 PM

Running 27:35 [2] 5.34 km (5:10 / km) +170m 4:27 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Friday Aug 3, 2018 #

8 PM

Running 50:30 [2] 10.25 km (4:56 / km) +256m 4:23 / km
shoes: Inov-8 Trailroc 285

Carciato-Senter de la Lec-Plaze

Thursday Aug 2, 2018 #

8 PM

Running 58:44 [2] 8.72 km (6:44 / km) +540m 5:09 / km

Baraca sotto l'acqua

Wednesday Aug 1, 2018 #

8 PM

MTB 55:41 [3] 24.91 km (2:14 / km) +367m 2:05 / km
shoes: Grand Canyon AL SLX 8.9

Mostizzolo-Cis

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