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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Running23 16:37:03 89.88(11:06) 144.65(6:54) 7579
  Orienteering10 7:00:13 42.81(9:49) 68.9(6:06) 2821
  Mountaineering skiing1 7:00:00 11.94(35:10) 19.22(21:51) 2336
  Hiking1 3:30:00 9.32(22:32) 15.0(14:00) 2096
  MTB4 2:24:52 36.46(3:58) 58.68(2:28) 730
  Climbing1 15:00
  Total31 36:47:08 190.42 306.45 15562

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Thursday May 31, 2018 #

7 PM

MTB 33:00 [2] 14.5 km (2:17 / km) +110m 2:12 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Wednesday May 30, 2018 #

1 PM

Running 31:15 [4] 3.22 km (9:42 / km) +650m 4:50 / km
shoes: Inov-8 x-claw 275 (black)

Senter del Telegrafo

Running 32:56 [1] 5.33 km (6:11 / km) +20m 6:04 / km
shoes: Inov-8 x-claw 275 (black)

Discesa

Tuesday May 29, 2018 #

7 PM

Running 39:52 [2] 6.46 km (6:10 / km) +293m 5:02 / km

Val Sorda-Plaucesa

Monday May 28, 2018 #

12 PM

MTB 57:27 [2] 24.26 km (2:22 / km) +363m 2:12 / km
shoes: Grand Canyon AL SLX 8.9

Mostizzolo-Cis

Sunday May 27, 2018 #

9 AM

Running 5:00 [1] 1.0 km (5:00 / km)
shoes: Inov-8 x-claw 275 (black)

Running 38:14 [5] 5.43 km (7:02 / km) +748m 4:10 / km
shoes: Inov-8 x-claw 275 (black)

Senza flà al Mezòl - 2° posto

Running 1:54:00 [1] 12.74 km (8:57 / km) +986m 6:27 / km
shoes: Inov-8 x-claw 275 (black)

Peller-Pellerot-Malga Selva-Mezòl con Celestino
2 PM

Running 36:36 [2] 6.02 km (6:05 / km) +78m 5:43 / km
shoes: Inov-8 x-claw 275 (black)

Discesa da Croviana

Saturday May 26, 2018 #

4 PM

Running 7:00 [2] 1.2 km (5:50 / km)
shoes: Inov-8 Oroc 280

Orienteering 38:49 [5] 6.82 km (5:41 / km) +298m 4:40 / km
shoes: Inov-8 Oroc 280

Coppa Italia middle - Renon - 2° posto

Friday May 25, 2018 #

7 PM

Running 7:00 [2] 1.2 km (5:50 / km)
shoes: Helly Hansen Terrak

Orienteering 9:35 [5] 2.89 km (3:19 / km) +28m 3:10 / km
shoes: Helly Hansen Terrak

Trofeo Carlo e Franco (1°giro) con Erica - 5°posto

Orienteering 9:36 [5] 2.77 km (3:28 / km) +24m 3:19 / km
shoes: Helly Hansen Terrak

Trofeo Carlo e Franco (2°giro)

Thursday May 24, 2018 #

12 PM

Running 29:58 [2] 5.86 km (5:07 / km) +204m 4:21 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Wednesday May 23, 2018 #

Note
(rest day)

Tuesday May 22, 2018 #

6 PM

MTB 41:43 [1] 16.86 km (2:28 / km) +133m 2:23 / km
shoes: Grand Canyon AL SLX 8.9

Piano

Monday May 21, 2018 #

Note
(rest day)

Sunday May 20, 2018 #

6 AM

Running 3:41:28 [2] 25.79 km (8:35 / km) +2036m 6:09 / km
shoes: Inov-8 x-claw 275 (black)

Sasso Rosso-cima Nana

Saturday May 19, 2018 #

2 PM

Running 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km
shoes: Inov-8 Oroc 280

Orienteering 34:25 [4] 6.5 km (5:18 / km) +200m 4:35 / km
shoes: Inov-8 Trailroc 285

Campionati Italiani middle - passo Lavazzé - 3°posto (2° italiano)
Persi circa 40 secondi alla 2, brutta storta alla 12

Friday May 18, 2018 #

12 PM

Running 26:44 [2] 5.04 km (5:18 / km) +166m 4:33 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Thursday May 17, 2018 #

8 PM

Running 35:02 [2] 5.24 km (6:41 / km) +320m 5:07 / km
shoes: Inov-8 Trailroc 285

Senter del Gombet-Plaze

Wednesday May 16, 2018 #

12 PM

Running 34:49 [2] 6.05 km (5:45 / km) +307m 4:35 / km
shoes: Inov-8 Trailroc 285

Val Sorda-Plaucesa

Tuesday May 15, 2018 #

7 PM

MTB 8:13 [2] 1.55 km (5:18 / km) +104m 3:58 / km
shoes: Grand Canyon AL SLX 8.9

Climbing (Boulder) 15:00 [3]
shoes: Ocun

MTB 4:29 [2] 1.51 km (2:58 / km) +20m 2:47 / km
shoes: Grand Canyon AL SLX 8.9

Monday May 14, 2018 #

12 PM

Running 26:21 [2] 5.1 km (5:10 / km) +177m 4:24 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Sunday May 13, 2018 #

11 AM

Orienteering 10:00 [1] 1.5 km (6:40 / km) +20m 6:15 / km
shoes: Inov-8 Oroc 280

Orienteering 1:48:27 [4] 16.2 km (6:42 / km) +1000m 5:07 / km
shoes: Inov-8 Oroc 280

EOC long - 34°posto

Saturday May 12, 2018 #

4 PM

Running 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
shoes: Inov-8 Oroc 280

Orienteering 44:50 [4] 7.6 km (5:54 / km) +300m 4:56 / km
shoes: Inov-8 Oroc 280

EOC relay - sbagliato 1°punto, gara andata

Friday May 11, 2018 #

4 PM

Running 43:01 [2] 6.0 km (7:10 / km) +425m 5:18 / km
shoes: Inov-8 Trailroc 285

Thursday May 10, 2018 #

11 AM

Running 30:09 [2] 5.89 km (5:07 / km) +27m 5:00 / km
shoes: Inov-8 Trailroc 285

Corsetta lungo il lago Maggiore

Wednesday May 9, 2018 #

2 PM

Orienteering 51:29 [2] 6.29 km (8:11 / km) +311m 6:34 / km
shoes: Inov-8 Oroc 280

Rerun Middle final

Tuesday May 8, 2018 #

10 AM

Orienteering 10:00 [2] 1.5 km (6:40 / km) +60m 5:33 / km
shoes: Inov-8 Oroc 280

Orienteering 30:50 [3] 4.0 km (7:43 / km) +230m 5:59 / km
shoes: Inov-8 Oroc 280

EOC Middle qualificazione - 22°
Diversi errori da 30-50 secondi

Running 5:00 [1] 0.8 km (6:15 / km)
shoes: Inov-8 Oroc 280

1 PM

Hiking 3:30:00 [2] 15.0 km (14:00 / km) +2096m 8:15 / km
shoes: Inov-8 Trailroc 285

Monte Tamaro con Mik

Running 1:00:00 [2] 7.96 km (7:32 / km)
shoes: Inov-8 Trailroc 285

Monday May 7, 2018 #

11 AM

Orienteering 38:00 [2] 5.2 km (7:18 / km) +200m 6:08 / km
shoes: Inov-8 Oroc 280

Model Event middle - Cademario

Sunday May 6, 2018 #

10 AM

Running 12:50 [2] 2.5 km (5:08 / km)
shoes: Helly Hansen Terrak

Orienteering 13:41 [5] 3.5 km (3:55 / km) +40m 3:42 / km
shoes: Helly Hansen Terrak

EOC Sprint distance - Bellinzona - PM
Saltato la 18 quando me la giocavo per la qualificazione

Saturday May 5, 2018 #

10 AM

Running 6:00 [1] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: Helly Hansen Terrak

Orienteering 20:31 [3] 4.13 km (4:58 / km) +110m 4:23 / km
shoes: Helly Hansen Terrak

Model Event Sprint a Comano con qualche allungo

Friday May 4, 2018 #

6 PM

Running 44:58 [2] 5.69 km (7:54 / km) +391m 5:53 / km
shoes: Inov-8 Trailroc 285

Giretto attorno all'ostello con Riccardo

Thursday May 3, 2018 #

12 PM

Running 8:24 [2] 1.56 km (5:23 / km) +70m 4:24 / km
shoes: Inov-8 Trailroc 285

Running 15:02 [5] 2.26 km (6:39 / km) +349m 3:45 / km
shoes: Inov-8 Trailroc 285

Madonnina

Running 22:51 [1] 3.95 km (5:47 / km) +19m 5:39 / km
shoes: Inov-8 Trailroc 285

Wednesday May 2, 2018 #

12 PM

Running 38:33 [2] 7.36 km (5:14 / km) +233m 4:31 / km
shoes: Inov-8 Trailroc 285

Tavernetta-Plaucesa

Tuesday May 1, 2018 #

7 AM

Mountaineering skiing 7:00:00 [2] 19.22 km (21:51 / km) +2336m 13:36 / km
shoes: Nanox/Kreuspitze/TLT5

Ago di Nardis - Canalone Ovest con Luca

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