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Training Log Archive: Roberto D.

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Running26 20:23:19 89.23(13:43) 143.6(8:31) 12708
  Mountaineering skiing6 16:46:17 52.73(19:05) 84.86(11:51) 7158
  Total32 37:09:36 141.96(15:42) 228.46(9:46) 19866

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Sunday Dec 31, 2017 #

10 PM

Mountaineering skiing 2:54:42 [2] 15.66 km (11:09 / km) +1585m 7:24 / km
shoes: Nanox/Kreuspitze/TLT5

Cimon de Bolentina passando per il Mas de l'Otavio e la Malga Bassa

Saturday Dec 30, 2017 #

8 PM

Mountaineering skiing 1:31:21 [2] 11.18 km (8:10 / km) +827m 5:58 / km
shoes: Nanox/Kreuspitze/TLT5

Plaza del Vech

Friday Dec 29, 2017 #

12 PM

Running 44:55 [3] 4.51 km (9:58 / km) +364m 7:06 / km
shoes: Inov-8 x-claw 275

Mangiasa-Plaz in 40 cm di neve fresca
8 PM

Mountaineering skiing 1:13:34 [2] 8.24 km (8:56 / km) +680m 6:19 / km
shoes: Nanox/Kreuspitze/TLT5

Tornante Senter del Telegrafo

Thursday Dec 28, 2017 #

1 PM

Running 26:41 [2] 2.29 km (11:39 / km) +201m 8:06 / km
shoes: Inov-8 x-claw 275

Mangiasa-Prà de l'Urbano - circa 40 cm di neve

Wednesday Dec 27, 2017 #

12 PM

Running 32:08 [2] 4.51 km (7:07 / km) +344m 5:09 / km
shoes: Inov-8 x-claw 275

Mangiasa-Plaz

Tuesday Dec 26, 2017 #

12 PM

Running 34:07 [2] 4.57 km (7:28 / km) +426m 5:06 / km
shoes: Inov-8 x-claw 275

Plaz-Maseti-Mangiasa

Monday Dec 25, 2017 #

7 AM

Mountaineering skiing 5:20:10 [3] 25.27 km (12:40 / km) +2064m 9:00 / km
shoes: Nanox/Kreuspitze/TLT5

Sasso Rosso (da Nord) con discesa dal Doss dei Scrinzi

Sunday Dec 24, 2017 #

12 PM

Running 32:35 [2] 4.57 km (7:08 / km) +421m 4:53 / km
shoes: Inov-8 x-claw 275

Plaz-Maseti-Mangiasa

Saturday Dec 23, 2017 #

12 PM

Running 29:49 [3] 4.52 km (6:36 / km) +427m 4:29 / km
shoes: Inov-8 x-claw 275

Mangiasa-Maseti-Plaz

Friday Dec 22, 2017 #

12 PM

Running 27:21 [2] 4.93 km (5:33 / km) +185m 4:40 / km
shoes: Inov-8 Roclite 305

Plaucesa

Thursday Dec 21, 2017 #

12 PM

Running 32:07 [2] 4.58 km (7:01 / km) +428m 4:47 / km
shoes: Inov-8 x-claw 275

Plaz-Maseti-Mangiasa

Wednesday Dec 20, 2017 #

12 PM

Running 32:43 [2] 4.51 km (7:15 / km) +426m 4:56 / km
shoes: Inov-8 x-claw 275

Mangiasa-Maseti-Plaz

Tuesday Dec 19, 2017 #

12 PM

Running 32:47 [2] 4.51 km (7:16 / km) +437m 4:54 / km
shoes: Inov-8 x-claw 275

Plaz-Maseti-Mangiasa

Monday Dec 18, 2017 #

12 PM

Running 30:44 [2] 4.46 km (6:53 / km) +361m 4:54 / km
shoes: Inov-8 x-claw 275

Mangiasa-Plaz

Sunday Dec 17, 2017 #

2 PM

Mountaineering skiing 1:46:30 [2] 8.96 km (11:53 / km) +1000m 7:38 / km
shoes: Nanox/Kreuspitze/TLT5

Cimon de Bolentina

Saturday Dec 16, 2017 #

2 PM

Running 32:31 [2] 4.43 km (7:20 / km) +361m 5:13 / km
shoes: Inov-8 x-claw 275

Mangiasa-Plaz

Friday Dec 15, 2017 #

6 PM

Running 43:33 [3] 6.87 km (6:20 / km) +518m 4:36 / km
shoes: Inov-8 x-claw 275

Bolentina-Montes
Intensità 4/ 5 nella discesa da Plaz

Thursday Dec 14, 2017 #

12 PM

Running 31:41 [2] 4.47 km (7:05 / km) +362m 5:03 / km
shoes: Inov-8 x-claw 275

Mangiasa-Plaz

Wednesday Dec 13, 2017 #

12 PM

Running 32:26 [2] 4.44 km (7:18 / km) +360m 5:12 / km
shoes: Inov-8 x-claw 275

Mangiasa-Plaz

Tuesday Dec 12, 2017 #

12 PM

Running 36:25 [2] 4.4 km (8:17 / km) +352m 5:55 / km
shoes: Salomon Fellraiser (red 2016)

Mangiasa-Plaz

Monday Dec 11, 2017 #

12 PM

Running 30:41 [2] 3.24 km (9:28 / km) +260m 6:46 / km
shoes: Inov-8 Roclite 305

Mangiasa-Mas del Giovani - circa 30cm di neve bagnata

Sunday Dec 10, 2017 #

2 PM

Running 3:16:18 [2] 17.38 km (11:18 / km) +1907m 7:18 / km
shoes: Inov-8 x-claw 275

Tof Mont-Pellerot-Palon nella bufera

Saturday Dec 9, 2017 #

12 PM

Running 28:26 [2] 4.0 km (7:07 / km) +313m 5:07 / km
shoes: Inov-8 Roclite 305

Mangiasa-Plaz

Friday Dec 8, 2017 #

1 PM

Running 4:08:27 [2] 19.56 km (12:42 / km) +2231m 8:05 / km
shoes: Inov-8 x-claw 275

Peller-Pellerot-Palon

Thursday Dec 7, 2017 #

12 PM

Running 31:50 [2] 4.47 km (7:07 / km) +368m 5:03 / km
shoes: Inov-8 Roclite 305

Mangiasa-Plaz

Wednesday Dec 6, 2017 #

12 PM

Running 31:42 [2] 4.41 km (7:11 / km) +360m 5:06 / km
shoes: Inov-8 Roclite 305

Plaz-Mangiasa

Tuesday Dec 5, 2017 #

12 PM

Running 33:03 [2] 4.54 km (7:17 / km) +423m 4:58 / km
shoes: Inov-8 Roclite 305

Plaz-Maseti-Mangiasa

Monday Dec 4, 2017 #

12 PM

Running 31:35 [2] 4.42 km (7:09 / km) +367m 5:03 / km
shoes: Inov-8 Roclite 305

Mangiasa-Plaz

Sunday Dec 3, 2017 #

9 AM

Mountaineering skiing 4:00:00 [2] 15.55 km (15:26 / km) +1002m 11:40 / km
shoes: Nanox/Kreuspitze/TLT5

Lago Malghette-monte Zeledria

Saturday Dec 2, 2017 #

1 PM

Running 26:59 [2] 5.08 km (5:19 / km) +182m 4:30 / km
shoes: Inov-8 Roclite 305

Plaucesa

Friday Dec 1, 2017 #

12 PM

Running 31:45 [1] 3.93 km (8:05 / km) +324m 5:43 / km
shoes: Inov-8 Roclite 305

Mangiasa-Plaz

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