Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Corsa26 39:26:41 168.66(14:02) 271.44(8:43) 21448
  Orienteering5 2:31:24 18.19(8:19) 29.27(5:10) 1258
  MTB3 1:57:34 30.47(3:51) 49.04(2:24) 418
  Arrampicata2 22:00
  Total29 44:17:39 217.32 349.75 23124

«»
5:45
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Oct 31, 2017 #

6 PM

Corsa 22:41 [2] 4.04 km (5:37 / km) +152m 4:44 / km
shoes: Inov-8 Roclite 305

Plaucesa

Corsa 3:26 [4] 1.0 km (3:26 / km) +21m 3:06 / km
shoes: Inov-8 Roclite 305

Monday Oct 30, 2017 #

Note
(rest day)

Sunday Oct 29, 2017 #

7 AM

Corsa 5:43:57 [2] 25.25 km (13:37 / km) +3342m 8:12 / km
shoes: Inov-8 x-claw 275

Saleci ridge

Saturday Oct 28, 2017 #

12 PM

Corsa 23:11 [1] 2.26 km (10:15 / km) +207m 7:02 / km
shoes: Inov-8 Roclite 305

Mangiasa-Prà de l'Urbano

Friday Oct 27, 2017 #

9 AM

Corsa 5:45:22 [2] 37.74 km (9:09 / km) +3414m 6:18 / km
shoes: Inov-8 x-claw 275

Sentiero Costanzi (con cime) da casa
GPS

Thursday Oct 26, 2017 #

8 AM

Corsa 34:53 [2] 4.41 km (7:55 / km) +351m 5:39 / km
shoes: Inov-8 Roclite 305

Mangiasa-Plaz

Wednesday Oct 25, 2017 #

2 PM

Corsa 20:20 [2] 3.27 km (6:13 / km) +156m 5:01 / km
shoes: Inov-8 Roclite 305

Plaucesa

Arrampicata (Boulder) 12:00 [3]
shoes: Ocun

Corsa 7:58 [2] 1.54 km (5:10 / km) +19m 4:52 / km
shoes: Inov-8 Roclite 305

Tuesday Oct 24, 2017 #

12 PM

Corsa 32:46 [2] 4.4 km (7:27 / km) +346m 5:21 / km
shoes: Inov-8 Roclite 305

Mangiasa-Plaz

Monday Oct 23, 2017 #

2 PM

Corsa 25:48 [2] 3.09 km (8:21 / km) +297m 5:38 / km
shoes: Inov-8 Roclite 305

Senter del Gombet

Arrampicata (Boulder) 10:00 [2]
shoes: Ocun

Corsa 7:57 [2] 1.54 km (5:10 / km) +19m 4:52 / km
shoes: Inov-8 Roclite 305

Sunday Oct 22, 2017 #

11 AM

Corsa 15:00 [2] 3.0 km (5:00 / km) +60m 4:33 / km
shoes: Inov-8 Oroc 280

Orienteering race 31:54 [4] 5.8 km (5:30 / km) +224m 4:37 / km
shoes: Inov-8 Oroc 280

6° Coppa Italia middle - Bobbio - 1°posto
Bene, qualche errorino in zona punto, ritmo controllato per non sbagliare

Saturday Oct 21, 2017 #

3 PM

Corsa 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov-8 x-talon 212

Orienteering 13:07 [4] 3.3 km (3:58 / km) +70m 3:36 / km
shoes: Inov-8 x-talon 212

Campionato italiano sprint relay - 12 posto con Erica e Mattia
Gara regolare, un po' lento nella zona tecnica

Friday Oct 20, 2017 #

6 PM

Corsa 27:06 [2] 5.08 km (5:20 / km) +169m 4:34 / km
shoes: Inov-8 Roclite 305

Plaucesa

Thursday Oct 19, 2017 #

4 PM

Corsa 35:24 [3] 7.32 km (4:50 / km) +221m 4:12 / km
shoes: Inov-8 Roclite 305

Tavernetta-Plaucesa

Wednesday Oct 18, 2017 #

Note
(rest day)

Tuesday Oct 17, 2017 #

4 PM

Corsa 3:13:59 [3] 24.2 km (8:01 / km) +2038m 5:38 / km
shoes: Inov-8 x-claw 275

Malga Selva-cima Cesta-cima Nana-Sasso Rosso-Doss dei Scrinzi

Monday Oct 16, 2017 #

1 PM

MTB 34:13 [2] 14.53 km (2:21 / km) +115m 2:16 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Sunday Oct 15, 2017 #

11 AM

Corsa 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km
shoes: Inov-8 Oroc 280

Orienteering race 1:00:30 [5] 11.28 km (5:22 / km) +463m 4:27 / km
shoes: Inov-8 Oroc 280

Arge Alp long - Bregenz - 4°posto
Bene fino alla 3° tratta lunga, poi perso la concentrazione

Saturday Oct 14, 2017 #

2 PM

Corsa 15:00 [2] 3.0 km (5:00 / km) +20m 4:50 / km
shoes: Inov-8 Oroc 280

Orienteering race 31:23 [4] 4.89 km (6:25 / km) +351m 4:43 / km
shoes: Inov-8 Oroc 280

Arge Alp staffetta - Bregenz -1° posto con Samuele T. e Fabiano B.
Ottima prova di gruppo

Friday Oct 13, 2017 #

12 PM

Corsa 29:32 [2] 4.94 km (5:59 / km) +189m 5:01 / km
shoes: Inov-8 Roclite 305

Giretto sopra le Plaze

Thursday Oct 12, 2017 #

12 PM

Corsa 35:28 [3] 7.38 km (4:48 / km) +243m 4:08 / km
shoes: Inov-8 Roclite 305

Tavernetta-Plaucesa

Wednesday Oct 11, 2017 #

12 PM

Corsa 27:17 [2] 5.07 km (5:23 / km) +169m 4:37 / km
shoes: Inov-8 Roclite 305

Plaucesa

Tuesday Oct 10, 2017 #

12 PM

MTB 33:23 [2] 14.24 km (2:21 / km) +113m 2:15 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Monday Oct 9, 2017 #

Note
(rest day)

Sunday Oct 8, 2017 #

1 PM

Corsa 3:53:26 [2] 24.16 km (9:40 / km) +2051m 6:47 / km
shoes: Inov-8 x-claw 275

Malga selva-cima Cesta-cima Nana-Sasso Rosso-Doss dei Scrinzi

Saturday Oct 7, 2017 #

12 PM

Corsa 5:17:18 [2] 33.7 km (9:25 / km) +2613m 6:47 / km
shoes: Inov-8 x-claw 275

Giretto sopra Riva del Garda
GPS

Friday Oct 6, 2017 #

3 PM

Corsa 2:39:43 [2] 16.68 km (9:35 / km) +1672m 6:23 / km
shoes: Inov-8 x-claw 275

Tof Mont (variante)-Palon-malga Selva
- mal di gola + raffreddore

Thursday Oct 5, 2017 #

3 PM

Corsa 50:59 [2] 6.77 km (7:32 / km) +523m 5:26 / km
shoes: Inov-8 x-claw 275

Bolentina-Montes
Mal di gola

Wednesday Oct 4, 2017 #

12 PM

Corsa 26:53 [2] 5.09 km (5:17 / km) +183m 4:29 / km
shoes: Inov-8 x-claw 275

Plaucesa

Tuesday Oct 3, 2017 #

4 PM

Corsa 1:38:21 [2] 11.35 km (8:40 / km) +1033m 5:57 / km
shoes: Inov-8 Roclite 305

Malga Selva

Monday Oct 2, 2017 #

5 PM

MTB 49:58 [2] 20.27 km (2:28 / km) +190m 2:21 / km
shoes: Grand Canyon AL SLX 8.9

Mezzana

Sunday Oct 1, 2017 #

2 PM

Corsa 10:00 [1] 1.2 km (8:20 / km) +40m 7:09 / km
shoes: Inov-8 x-talon 212

Orienteering 14:30 [5] 4.0 km (3:38 / km) +150m 3:03 / km
shoes: Inov-8 x-talon 212

WC sprinte relay - mixed team
Bene, sbagliato una scelta alla fine
4 PM

Corsa 3:22:56 [2] 19.96 km (10:10 / km) +1880m 6:55 / km
shoes: Inov-8 x-talon 212

Schreckhornhutte con Sebastian
GPS

« Earlier | Later »