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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 31 days ending Aug 31, 2017:

activity # timemileskm+m
  Running21 37:24:16 170.27(13:11) 274.02(8:11) 18711
  MTB10 7:14:39 101.16(4:18) 162.8(2:40) 2148
  Climbing7 1:43:00
  Hiking1 20:00 0.75(26:49) 1.2(16:40) 180
  Total33 46:41:55 272.17 438.02 21039

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Thursday Aug 31, 2017 #

1 PM

Running 3:55:43 [2] 24.39 km (9:40 / km) +2016m 6:50 / km
shoes: Inov-8 Roclite 305

Pracorno-Lago Saleci-Passo Saleci-Sass de l'Anel-Piz de Monte-Cimon de Bolentina-Mas de l'Otavio

Wednesday Aug 30, 2017 #

3 PM

MTB 1:44:45 [2] 30.52 km (3:26 / km) +837m 3:01 / km
shoes: Grand Canyon AL SLX 8.9

Val Meledrio-Folgarida-Malghetto Almazzago-Marilleva 900 con Luca

Tuesday Aug 29, 2017 #

1 PM

Running 4:03:16 [2] 26.02 km (9:21 / km) +2030m 6:44 / km
shoes: Inov-8 Roclite 305

Doss dei Scrinzi-Sasso Rosso-cima Nana-malga Selva

Monday Aug 28, 2017 #

3 PM

MTB 1:21:28 [2] 32.82 km (2:29 / km) +320m 2:22 / km
shoes: Inov-8 Roclite 305

Ossana

Sunday Aug 27, 2017 #

7 AM

Running 5:10:04 [4] 41.9 km (7:24 / km) +2687m 5:36 / km
shoes: Inov-8 Roclite 305

Maddalene Skymarathon - 2° posto

Saturday Aug 26, 2017 #

12 PM

Running 27:58 [2] 4.99 km (5:36 / km) +166m 4:48 / km
shoes: Inov-8 Roclite 305

Plaucesa

Friday Aug 25, 2017 #

8 PM

MTB 33:29 [2] 14.22 km (2:21 / km) +94m 2:17 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Thursday Aug 24, 2017 #

6 PM

Running 8:24 [2] 1.57 km (5:21 / km) +80m 4:16 / km
shoes: Inov-8 Roclite 305

Running 14:56 [5] 2.22 km (6:44 / km) +350m 3:46 / km
shoes: Inov-8 Roclite 305

Madonnina

Running 25:17 [1] 3.96 km (6:23 / km) +18m 6:15 / km
shoes: Inov-8 Roclite 305

Wednesday Aug 23, 2017 #

2 PM

Running 31:10 [2] 5.82 km (5:21 / km) +178m 4:39 / km
shoes: Inov-8 Roclite 305

Plaucesa

Tuesday Aug 22, 2017 #

8 PM

Climbing 10:00 [3]
shoes: Ocun

S. Giacomo
9 PM

Running 27:16 [2] 5.12 km (5:20 / km) +166m 4:35 / km
shoes: Inov-8 Roclite 305

Plaucesa

Monday Aug 21, 2017 #

8 PM

MTB 33:05 [2] 14.27 km (2:19 / km) +105m 2:14 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Sunday Aug 20, 2017 #

10 AM

Hiking 20:00 [2] 1.2 km (16:40 / km) +180m 9:31 / km

Running 1:00:11 [5] 5.1 km (11:48 / km) +1190m 5:27 / km

Vertical Vioz - 7°posto
Controllato fino a 3/4 di gara (fino al bric), poi cambio di ritmo

Running 1:30:00 [1] 7.09 km (12:42 / km) +271m 10:39 / km

Saturday Aug 19, 2017 #

12 PM

Running 27:33 [2] 5.07 km (5:26 / km) +168m 4:40 / km
shoes: Inov-8 Roclite 305

Plaucesa

Friday Aug 18, 2017 #

7 PM

Running 36:16 [3] 7.44 km (4:52 / km) +218m 4:15 / km
shoes: Inov-8 Roclite 305

Tavernetta-Plaucesa con allunghi in salita e nel finale

Thursday Aug 17, 2017 #

6 PM

Running 24:48 [2] 4.2 km (5:54 / km) +184m 4:51 / km
shoes: Inov-8 Roclite 305

Tavernetta

Climbing (Boulder) 18:00 [3]
shoes: Ocun

Running 8:10 [2] 1.52 km (5:22 / km) +18m 5:04 / km
shoes: Inov-8 Roclite 305

Wednesday Aug 16, 2017 #

6 PM

MTB 6:00 [2] 1.54 km (3:54 / km) +92m 3:00 / km
shoes: Grand Canyon AL SLX 8.9

Climbing (Boulder) 20:00 [3]
shoes: Ocun

MTB 3:55 [2] 1.54 km (2:33 / km) +18m 2:24 / km
shoes: Grand Canyon AL SLX 8.9

Tuesday Aug 15, 2017 #

2 PM

Running 3:35:47 [2] 19.62 km (11:00 / km) +2149m 7:06 / km
shoes: Inov-8 Roclite 305

Vioz

Monday Aug 14, 2017 #

8 PM

MTB 34:51 [2] 14.26 km (2:27 / km) +108m 2:21 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Sunday Aug 13, 2017 #

9 AM

Running 5:30:41 [2] 26.51 km (12:28 / km) +2382m 8:36 / km
shoes: Inov-8 Roclite 305

Partito da Campo Carlo Magno-Val Gelada-Bocchetta 3 Sassi-sentiero Costanzi-Sasso Alto-Cimon de le Pozze-cima Sassara-cima Paradiso-cima Rocca-cima Livezze-cima del Vento-cima Tuenna-Benon-Sasso Rosso-cima Nana-monte Palon-Palon-malga Selva-Croviana

Saturday Aug 12, 2017 #

8 PM

Running 27:05 [2] 5.06 km (5:21 / km) +171m 4:35 / km
shoes: Inov-8 Roclite 305

Plaucesa

Friday Aug 11, 2017 #

7 PM

MTB 33:16 [2] 14.27 km (2:20 / km) +102m 2:15 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Thursday Aug 10, 2017 #

6 PM

Running 4:22 [2] 1.03 km (4:14 / km) +20m 3:52 / km
shoes: Inov-8 Roclite 305

Running 37:39 [5] 5.22 km (7:13 / km) +770m 4:09 / km
shoes: Inov-8 Roclite 305

Mezol - senza bastoni, sotto il diluvio

Running 31:10 [2] 6.21 km (5:01 / km) +40m 4:52 / km
shoes: Inov-8 Roclite 305

Wednesday Aug 9, 2017 #

7 PM

Running 39:33 [3] 7.74 km (5:07 / km) +402m 4:03 / km
shoes: Inov-8 Roclite 305

Partito da Ossana-Valpiana-Pellizzano sotto il diluvio

Tuesday Aug 8, 2017 #

8 PM

Running 38:21 [2] 4.29 km (8:56 / km) +411m 6:03 / km
shoes: Inov-8 Roclite 305

Climbing (Boulder) 15:00 [3]
shoes: Ocun

Running 8:05 [2] 1.55 km (5:13 / km) +20m 4:54 / km
shoes: Inov-8 Roclite 305

Monday Aug 7, 2017 #

7 PM

MTB 28:05 [2] 7.0 km (4:01 / km) +229m 3:27 / km
shoes: Grand Canyon AL SLX 8.9

Terzolas-Croviana

Climbing (Boulder) 10:00 [3]
shoes: Ocun

MTB 4:31 [1] 1.51 km (2:59 / km) +20m 2:48 / km
shoes: Grand Canyon AL SLX 8.9

Sunday Aug 6, 2017 #

9 AM

Running 2:08:24 [2] 14.14 km (9:05 / km) +1350m 6:09 / km
shoes: Inov-8 Roclite 305

Bivacco Marinelli - tornato indietro per temporali
8 PM

MTB 38:18 [2] 16.61 km (2:18 / km) +122m 2:13 / km
shoes: Grand Canyon AL SLX 8.9

Piano

Saturday Aug 5, 2017 #

8 PM

MTB 32:56 [2] 14.24 km (2:19 / km) +101m 2:14 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Friday Aug 4, 2017 #

8 PM

Running 4:48 [2] 1.02 km (4:42 / km) +14m 4:24 / km

Running 38:41 [5] 5.35 km (7:14 / km) +718m 4:20 / km

Mezol da Malé - partito 10min dopo cena, gran caldo (30°partenza, 27°arrivo)

Running 53:01 [1] 6.56 km (8:05 / km) +59m 7:44 / km

Thursday Aug 3, 2017 #

6 PM

Running 36:37 [2] 7.1 km (5:09 / km) +191m 4:33 / km
shoes: Inov-8 Roclite 305

San Giacomo falesia

Climbing 15:00 [3]
shoes: Ocun

Running 35:51 [2] 7.14 km (5:01 / km) +78m 4:46 / km
shoes: Inov-8 Roclite 305

Ritorno

Wednesday Aug 2, 2017 #

8 PM

Running 9:00 [2] 1.93 km (4:40 / km) +33m 4:18 / km
shoes: Helly Hansen Terrak

Running 13:52 [4] 4.06 km (3:25 / km) +66m 3:10 / km
shoes: Helly Hansen Terrak

Entorn a Dimar - 1° posto

Running 20:17 [1] 3.08 km (6:35 / km) +97m 5:41 / km
shoes: Helly Hansen Terrak

Tuesday Aug 1, 2017 #

7 PM

Climbing 15:00 [3]
shoes: Ocun

San Giacomo

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