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Training Log Archive: Roberto D.

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Running29 30:37:35 148.58(12:22) 239.11(7:41) 16904
  Hiking3 11:14:28 24.08(28:00) 38.76(17:24) 4421
  MTB4 6:04:18 78.68(4:38) 126.63(2:53) 2275
  Orienteering9 5:49:43 33.69(10:23) 54.22(6:27) 1975
  Gatering firewood1 1:00:00
  Total35 54:46:04 285.04 458.72 25575

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Monday Oct 31, 2016 #

1 PM

Running 35:44 [2] 6.35 km (5:38 / km) +188m 4:54 / km
shoes: Salomon Speedtrak

Plaucesa

Sunday Oct 30, 2016 #

8 AM

MTB 1:00:30 [3] 7.76 km (7:48 / km) +791m 5:10 / km
shoes: Grand Canyon AL SLX 8.9

Passo Grosté

Hiking 4:45:00 [1] 13.46 km (21:10 / km) +1000m 15:26 / km
shoes: Salomon Speedtrak

Giro nel gruppo della Campa: Fibbion-cenge-Val Scura-Malga Flavona-passo Grosté

Hiking 1:15:00 [2] 5.0 km (15:00 / km) +502m 9:59 / km
shoes: Salomon Speedtrak

MTB 46:51 [1] 26.25 km (1:47 / km) +47m 1:46 / km
shoes: Salomon Speedtrak

Discesa

Saturday Oct 29, 2016 #

9 AM

MTB 41:53 [2] 7.16 km (5:51 / km) +530m 4:16 / km
shoes: Grand Canyon AL SLX 8.9

Gatering firewood 1:00:00 [2]

Brosca al Poz

MTB 12:19 [1] 5.64 km (2:11 / km) +7m 2:10 / km
shoes: Grand Canyon AL SLX 8.9

3 PM

Running 1:37:14 [2] 10.7 km (9:05 / km) +1023m 6:09 / km
shoes: Salomon Fellraiser (red 2016)

Malga Selva dal Tof Mont con i bastoni

Friday Oct 28, 2016 #

2 PM

Running 2:39:08 [2] 15.37 km (10:21 / km) +1757m 6:35 / km
shoes: Salomon Speedtrak

Cimon de Bolentina-Piz de Montes

Thursday Oct 27, 2016 #

2 PM

Running 3:40:54 [2] 22.24 km (9:56 / km) +2159m 6:41 / km
shoes: Salomon Speedtrak

Terzolaz-cima Vesa-cima Lac-Lainert-cima Mandrie-Rochet-Pracorno-Senter de la Lec

Wednesday Oct 26, 2016 #

3 PM

MTB 1:58:42 [2] 46.32 km (2:34 / km) +585m 2:25 / km
shoes: Grand Canyon AL SLX 8.9

Cogolo

Tuesday Oct 25, 2016 #

5 PM

Running 1:37:37 [2] 11.21 km (8:42 / km) +1037m 5:57 / km
shoes: Salomon Fellraiser (red 2016)

Malga Selva (54:29) con bastoni (dritti)

Monday Oct 24, 2016 #

2 PM

Running 3:23:31 [2] 22.49 km (9:03 / km) +2119m 6:09 / km
shoes: Salomon Fellraiser (red 2016)

Mezol-Peller-Pellerot-Palon-Val dei Cavai

Sunday Oct 23, 2016 #

12 PM

Running 9:00 [2] 2.0 km (4:30 / km) +20m 4:17 / km
shoes: La Sportiva Anakonda (2015)

Orienteering 49:30 [3] 6.0 km (8:15 / km) +250m 6:50 / km
shoes: La Sportiva Anakonda (2015)

6° prova Coppa Italia - monte Beigua - 12°
Partito piano per non sbagliare, abbastanza bene fino alla nove poi capito poco o niente

Saturday Oct 22, 2016 #

4 PM

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Helly Hansen Terrak

Orienteering 24:11 [3] 5.89 km (4:06 / km) +113m 3:45 / km
shoes: Helly Hansen Terrak

Campionati Italiani Sprint Relay - 8°
Problemi con i doppi e tripli livelli: un errore grande + vari errori minori

Friday Oct 21, 2016 #

5 PM

Running 37:37 [2] 7.24 km (5:12 / km) +215m 4:31 / km
shoes: Salomon Speedtrak

Plaucesa + 6 allunghi

Thursday Oct 20, 2016 #

4 PM

Running 31:10 [2] 4.0 km (7:48 / km) +330m 5:31 / km
shoes: Salomon Speedtrak

Plaz-Malé-Senter de la Lec

Running 10:00 [3] 2.52 km (3:58 / km) +34m 3:43 / km
shoes: Salomon Speedtrak

Wednesday Oct 19, 2016 #

1 PM

Running 40:33 [2] 6.38 km (6:21 / km) +307m 5:07 / km
shoes: Salomon Speedtrak

Val Sorda-Plaucesa

Tuesday Oct 18, 2016 #

4 PM

Running 9:00 [2] 1.55 km (5:48 / km) +80m 4:37 / km
shoes: Salomon Speedtrak

Running 14:53 [5] 2.18 km (6:50 / km) +341m 3:50 / km
shoes: Salomon Speedtrak

Madonnina - provato a partire un po' più piano del solito

Running 23:11 [1] 3.9 km (5:57 / km) +18m 5:49 / km
shoes: Salomon Speedtrak

Monday Oct 17, 2016 #

4 PM

MTB 1:24:03 [2] 33.5 km (2:31 / km) +315m 2:24 / km
shoes: Grand Canyon AL SLX 8.9

Ossana

Sunday Oct 16, 2016 #

9 AM

Orienteering 30:00 [1] 3.0 km (10:00 / km) +100m 8:34 / km
shoes: Salomon Fellraiser (blue/red)

Posa+raccolta punti
4 PM

Running 1:36:14 [2] 11.36 km (8:28 / km) +1030m 5:50 / km
shoes: Salomon Speedtrak

Malga Selva (54:28) con bastoni

Saturday Oct 15, 2016 #

11 AM

Orienteering 20:00 [1] 2.0 km (10:00 / km) +50m 8:53 / km

Posa Paletti
5 PM

Running 1:29:59 [3] 7.01 km (12:50 / km) +1710m 5:47 / km
shoes: Salomon Fellraiser (red 2016)

Cimon de Bolentina-Piz de Montes
Passaggio a 1km D+ 49.30

Running 50:35 [2] 8.47 km (5:58 / km) +26m 5:53 / km
shoes: Salomon Fellraiser (red 2016)

Friday Oct 14, 2016 #

3 PM

Running 45:53 [3] 6.62 km (6:56 / km) +595m 4:47 / km
shoes: Salomon Fellraiser (red 2016)

Mas de l'Otavio-Bolentina-Plaz

Thursday Oct 13, 2016 #

4 PM

Running 45:48 [2] 6.95 km (6:35 / km) +339m 5:18 / km
shoes: Salomon Speedtrak

Val Sorda-Plaucesa

Wednesday Oct 12, 2016 #

1 PM

Running 1:45:39 [2] 16.43 km (6:26 / km) +850m 5:07 / km
shoes: Salomon Fellraiser (red 2016)

Hiking 3:00:00 [2] 10.84 km (16:36 / km) +1319m 10:19 / km
shoes: Salomon Fellraiser (red 2016)

Doss dei Scrinzi-Sasso Rosso-cima Nana-cima Cesta-Malga Selva
Fino a circa 15 cm di neve

Tuesday Oct 11, 2016 #

4 PM

Running 1:02:54 [2] 8.71 km (7:13 / km) +633m 5:18 / km
shoes: Salomon Fellraiser (red 2016)

Mas de l'Otavio-Bolentina-Montes

Monday Oct 10, 2016 #

2 PM

Hiking 2:14:28 [2] 9.46 km (14:13 / km) +1600m 7:42 / km
shoes: Salomon Fellraiser (red 2016)

Palon - dalla Selva inizio neve, fino a 10cm circa

Running 1:00:00 [2] 10.0 km (6:00 / km) +58m 5:50 / km
shoes: Salomon Fellraiser (red 2016)

Sunday Oct 9, 2016 #

11 AM

Running 8:00 [1] 1.3 km (6:09 / km) +30m 5:31 / km
shoes: La Sportiva Anakonda (2015)

Orienteering race 1:01:00 [4] 9.31 km (6:33 / km) +567m 5:01 / km
shoes: La Sportiva Anakonda (2015)

Arge Alp "long" - Salisburgo - 2° posto
Buona gara, solo qualche piccolo errore

Running 5:00 [1] 0.82 km (6:06 / km)
shoes: La Sportiva Anakonda (2015)

Saturday Oct 8, 2016 #

1 PM

Running 12:00 [2] 2.2 km (5:27 / km)
shoes: La Sportiva Anakonda (2015)

Orienteering 36:06 [5] 6.26 km (5:46 / km) +272m 4:44 / km
shoes: La Sportiva Anakonda (2015)

Arge Alp staffetta - Salburgo - 1° posto
Brutto errore parallelo da circa 4min, uscito 5° al lancio; poi buona gara di Giacomo e ottima di Riccardo

Friday Oct 7, 2016 #

4 PM

Running 37:01 [2] 6.7 km (5:31 / km) +210m 4:47 / km
shoes: Salomon Fellraiser (red 2016)

Plaucesa
5 PM

Orienteering 44:07 [1] 6.91 km (6:23 / km) +160m 5:43 / km
shoes: Salomon Fellraiser (red 2016)

Prova percorso gara regionale a Dimaro

Running 1:47 [1] 0.33 km (5:24 / km) +10m 4:42 / km
shoes: Salomon Fellraiser (red 2016)

Thursday Oct 6, 2016 #

4 PM

Running 9:10 [2] 1.5 km (6:07 / km) +100m 4:35 / km
shoes: Salomon Fellraiser (red 2016)

Running 13:35 [5] 0.93 km (14:36 / km) +350m 5:04 / km
shoes: Salomon Fellraiser (red 2016)

Croz

Running 18:47 [1] 2.03 km (9:15 / km) +10m 9:02 / km
shoes: Salomon Fellraiser (red 2016)

Running 4:11 [3] 1.11 km (3:46 / km) +20m 3:27 / km
shoes: Salomon Fellraiser (red 2016)

Wednesday Oct 5, 2016 #

4 PM

Running 46:05 [2] 6.86 km (6:43 / km) +507m 4:54 / km
shoes: Salomon Fellraiser (red 2016)

Mangiasa-Bolentina-Montes

Tuesday Oct 4, 2016 #

4 PM

Running 9:00 [2] 1.57 km (5:44 / km) +70m 4:41 / km
shoes: Salomon Fellraiser (red 2016)

Running 14:55 [5] 2.31 km (6:27 / km) +330m 3:46 / km
shoes: Salomon Fellraiser (red 2016)

Madonnina - ancora un po' legnoso

Running 25:10 [1] 4.07 km (6:11 / km) +20m 6:02 / km
shoes: Salomon Fellraiser (red 2016)

Monday Oct 3, 2016 #

4 PM

Running 47:53 [2] 7.67 km (6:15 / km) +343m 5:06 / km
shoes: Salomon Fellraiser (red 2016)

Terzolas

Sunday Oct 2, 2016 #

11 AM

Running 10:59 [1] 1.25 km (8:47 / km) +35m 7:42 / km
shoes: La Sportiva Anakonda (2015)

Orienteering 1:09:36 [4] 10.75 km (6:28 / km) +428m 5:24 / km
shoes: La Sportiva Anakonda (2015)

Campionato Trentino Alto Adige long - 2°
Molti errori, ma contento di essere tornato in carta in bosco

Saturday Oct 1, 2016 #

5 PM

Running 9:28 [1] 1.58 km (5:59 / km)
shoes: Helly Hansen Terrak

Orienteering race 15:13 [4] 4.1 km (3:43 / km) +35m 3:34 / km
shoes: Helly Hansen Terrak

Campionato Alto Adige sprint - 1°
Bene, un po' da correre

Running 8:00 [1] 1.2 km (6:40 / km)
shoes: Helly Hansen Terrak

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