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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  Corsa20 40:10:20 147.15(16:23) 236.81(10:11) 16916
  MTB7 5:46:04 70.86(4:53) 114.04(3:02) 1989
  Total27 45:56:24 218.01(12:39) 350.85(7:51) 18905

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Wednesday Aug 31, 2016 #

3 PM

MTB 1:32:29 [2] 18.07 km (5:07 / km) +889m 4:06 / km
shoes: Grand Canyon AL SLX 8.9

Birreria-Mas dei Bagianari-malga Bassa-Mas de la Cros-Bolentina

Tuesday Aug 30, 2016 #

Note
(rest day)

Monday Aug 29, 2016 #

Note
(rest day)

Sunday Aug 28, 2016 #

6 AM

Corsa 9:00:27 [2] 46.39 km (11:39 / km) +3708m 8:19 / km
shoes: Salomon Fellraiser (red 2016)

KIMA - 66°
Purtroppo problemi alla schiena, da metà in poi fatta quasi tutta camminando; peccato, ci tenevo a questa gara
GPS

Saturday Aug 27, 2016 #

12 PM

Corsa 27:42 [2] 5.0 km (5:32 / km) +165m 4:45 / km
shoes: Salomon Fellraiser (red 2016)

Plaucesa

Friday Aug 26, 2016 #

5 PM

Corsa 36:34 [2] 6.88 km (5:19 / km) +212m 4:36 / km
shoes: Salomon Fellraiser (red 2016)

Tavernetta-Plaucesa

Thursday Aug 25, 2016 #

12 PM

MTB 34:16 [2] 14.53 km (2:22 / km) +111m 2:16 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Wednesday Aug 24, 2016 #

6 PM

Corsa 27:55 [2] 5.02 km (5:34 / km) +167m 4:46 / km
shoes: Salomon Fellraiser (red 2016)

Plaucesa

Tuesday Aug 23, 2016 #

8 PM

Corsa 6:16 [2] 1.15 km (5:27 / km) +47m 4:31 / km
shoes: Salomon Fellraiser (red 2016)

Corsa 7:15 [5] 1.36 km (5:20 / km) +180m 3:12 / km
shoes: Salomon Fellraiser (red 2016)

3x1min + 3x45sec + 2x1min, rec. 45sec

Corsa 19:53 [1] 2.89 km (6:53 / km) +20m 6:39 / km
shoes: Salomon Fellraiser (red 2016)

Monday Aug 22, 2016 #

3 PM

MTB 1:00:49 [2] 18.42 km (3:18 / km) +533m 2:53 / km
shoes: Grand Canyon AL SLX 8.9

Passo Tonale da Velon

MTB 20:00 [1] 5.0 km (4:00 / km) +30m 3:53 / km
shoes: Grand Canyon AL SLX 8.9

Sunday Aug 21, 2016 #

9 AM

Corsa 1:15:00 [2] 6.81 km (11:01 / km) +1390m 5:27 / km
shoes: Salomon Fellraiser (red 2016)

Monte Pin da Bresimo
12 PM

Corsa 42:20 [2] 6.7 km (6:19 / km)
shoes: Salomon Fellraiser (red 2016)

Discesa

Saturday Aug 20, 2016 #

2 PM

Corsa 51:37 [2] 8.58 km (6:01 / km) +340m 5:01 / km
shoes: Salomon Fellraiser (red 2016)

Terzolas con Andrea

Friday Aug 19, 2016 #

2 PM

Corsa 29:32 [2] 5.22 km (5:39 / km) +172m 4:51 / km
shoes: Salomon Fellraiser (red 2016)

Tavernetta-Malé-Senter de la Lec

Thursday Aug 18, 2016 #

6 PM

Corsa 8:45 [2] 1.49 km (5:52 / km) +100m 4:24 / km
shoes: Inov-8 x-talon 212

Corsa 13:33 [5] 0.89 km (15:13 / km) +340m 5:14 / km
shoes: Inov-8 x-talon 212

Croz

Corsa 18:57 [2] 2.52 km (7:31 / km) +20m 7:14 / km
shoes: Inov-8 x-talon 212

Wednesday Aug 17, 2016 #

6 PM

Corsa 26:26 [2] 5.02 km (5:16 / km) +167m 4:31 / km
shoes: Salomon Fellraiser (red 2016)

Plaucesa

Tuesday Aug 16, 2016 #

6 PM

MTB 37:32 [1] 14.51 km (2:35 / km) +106m 2:30 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Monday Aug 15, 2016 #

Note
(rest day)

Sunday Aug 14, 2016 #

7 AM

Corsa 9:14:26 [2] 39.93 km (13:53 / km) +3851m 9:22 / km
shoes: Salomon Fellraiser (blue/red)

Pellizzano-Valpiana-passo Scarpacò-cima Scarpacò-lago Vedretta-laghi di Cornisello-Val Nambrone-passo Nambrone-lago Serodoli-passo di Val Gelada-malga Artuich-Malga Alta-Pellizzano

Saturday Aug 13, 2016 #

12 PM

MTB 32:27 [2] 14.48 km (2:14 / km) +114m 2:09 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Friday Aug 12, 2016 #

12 PM

Corsa 28:11 [2] 4.49 km (6:17 / km) +190m 5:11 / km
shoes: Salomon Fellraiser (blu 2016)

Strada vecia-Plaucesa

Thursday Aug 11, 2016 #

12 PM

Corsa 29:48 [2] 5.22 km (5:43 / km) +189m 4:50 / km
shoes: Salomon Fellraiser (blu 2016)

Tavernetta-Malé-Senter de la Lec

Wednesday Aug 10, 2016 #

6 PM

Corsa 26:40 [2] 5.03 km (5:18 / km) +171m 4:32 / km
shoes: Salomon Fellraiser (blu 2016)

Plaucesa

Tuesday Aug 9, 2016 #

Note
(rest day)

Monday Aug 8, 2016 #

Note
(rest day)

Sunday Aug 7, 2016 #

7 AM

Corsa 11:58:08 [2] 55.22 km (13:00 / km) +4691m 9:08 / km
shoes: Salomon Fellraiser (blu 2016)

Zambana-Andalo-Palon de Tovre-Piz Galin-Croz dell'Altissimo-cima Lasteri-passo del Clamer-bocca della Vallazza-passo Grosté-sentiero Vidi-sentiero Costanzi-Doss dei Scrinzi-Croviana
Restato a secco di acqua da cima Sassara fino al bivacco Costanzi
GPS

Saturday Aug 6, 2016 #

7 PM

Corsa 27:38 [1] 4.38 km (6:19 / km) +152m 5:23 / km
shoes: Salomon Fellraiser (blu 2016)

Giretto attorno alle Plaze

Friday Aug 5, 2016 #

1 PM

Corsa 28:14 [3] 6.14 km (4:36 / km) +174m 4:02 / km
shoes: Salomon Fellraiser (blu 2016)

Plaucesa

Thursday Aug 4, 2016 #

8 PM

MTB 34:04 [2] 14.52 km (2:21 / km) +102m 2:16 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Wednesday Aug 3, 2016 #

8 PM

Corsa 37:15 [2] 5.18 km (7:11 / km) +301m 5:34 / km
shoes: Salomon Fellraiser (blu 2016)

Senter del Gombet

Tuesday Aug 2, 2016 #

12 PM

Corsa 27:48 [2] 5.3 km (5:15 / km) +169m 4:31 / km
shoes: Salomon Fellraiser(black 2016)

Plaucesa

Monday Aug 1, 2016 #

8 PM

MTB 34:27 [2] 14.51 km (2:22 / km) +104m 2:18 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

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