Training Log Archive: Roberto D.In the 31 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
Corsa warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: La Sportiva Anakonda (2015)
Orienteering race 1:44:19 [4] 17.14 km (6:05 / km) +985m 4:44 / km
shoes: La Sportiva Anakonda (2015)
Fino alla 13 mai entrato in carta (-7.04min da misha), poi provato a recuperare aumentando il ritmo (anche troppo) fino alla 9 del 2°giro (-2.52 da Misha), poi un po' di crisi di fame e un grosso errore alla 14 (persi 3min)
Corso con cavigliera, abbastanza bene
Map+GPS (1° giro)
Map+ GPS (2°giro)
Saturday Jul 30, 2016 #
MTB 32:44 [2] 14.5 km (2:15 / km) +106m 2:11 / km
shoes: Grand Canyon AL SLX 8.9
Friday Jul 29, 2016 #
Corsa 32:50 [2] 5.0 km (6:34 / km) +260m 5:13 / km
shoes: Salomon Fellraiser(black 2016)
Corsa 3:31 [4] 1.0 km (3:31 / km) +20m 3:12 / km
shoes: Salomon Fellraiser(black 2016)
Thursday Jul 28, 2016 #
MTB 34:56 [2] 14.51 km (2:24 / km) +105m 2:19 / km
shoes: Grand Canyon AL SLX 8.9
Wednesday Jul 27, 2016 #
Corsa 1:40:54 [2] 11.99 km (8:25 / km) +1011m 5:55 / km
shoes: Salomon Fellraiser(black 2016)
Tuesday Jul 26, 2016 #
Corsa 27:51 [2] 5.05 km (5:31 / km) +155m 4:47 / km
shoes: Salomon Fellraiser(black 2016)
Monday Jul 25, 2016 #
Corsa 34:33 [2] 14.48 km (2:23 / km) +108m 2:18 / km
shoes: Grand Canyon AL SLX 8.9
Sunday Jul 24, 2016 #
Corsa 2:30:00 [1] 16.02 km (9:22 / km) +1081m 7:00 / km
shoes: Salomon Fellraiser(black 2016)
Ancora fastidio alla caviglia soprattutto in discesa e sul tecnico
MTB 18:53 [2] 7.62 km (2:29 / km) +24m 2:26 / km
shoes: Grand Canyon AL SLX 8.9
Saturday Jul 23, 2016 #
MTB 1:17:31 [2] 9.17 km (8:27 / km) +1019m 5:26 / km
shoes: Grand Canyon AL SLX 8.9
Friday Jul 22, 2016 #
MTB 50:10 [2] 20.22 km (2:29 / km) +186m 2:22 / km
shoes: Grand Canyon AL SLX 8.9
Thursday Jul 21, 2016 #
MTB 58:50 [2] 16.71 km (3:31 / km) +534m 3:02 / km
shoes: Grand Canyon AL SLX 8.9
Wednesday Jul 20, 2016 #
MTB 1:10:24 [2] 12.6 km (5:35 / km) +802m 4:14 / km
shoes: Grand Canyon AL SLX 8.9
Tuesday Jul 19, 2016 #
MTB 47:32 [2] 20.23 km (2:21 / km) +181m 2:15 / km
shoes: Grand Canyon AL SLX 8.9
Monday Jul 18, 2016 #
Note
(rest day)
Sunday Jul 17, 2016 #
Corsa 2:19:53 [2] 20.16 km (6:56 / km) +1838m 4:46 / km
shoes: Inov-8 x-talon 212
Saturday Jul 16, 2016 #
Corsa 27:19 [2] 5.02 km (5:26 / km) +164m 4:41 / km
shoes: Salomon Fellraiser(black 2016)
Friday Jul 15, 2016 #
Corsa 26:37 [2] 4.11 km (6:29 / km) +158m 5:26 / km
shoes: Salomon Fellraiser(black 2016)
Thursday Jul 14, 2016 #
Corsa 34:06 [3] 6.94 km (4:55 / km) +215m 4:15 / km
shoes: Inov-8 x-talon 212
Wednesday Jul 13, 2016 #
Corsa 27:09 [2] 5.08 km (5:21 / km) +161m 4:37 / km
shoes: Inov-8 x-talon 212
Tuesday Jul 12, 2016 #
Corsa 34:11 [2] 5.29 km (6:28 / km) +313m 4:59 / km
shoes: Salomon Fellraiser(black 2016)
Monday Jul 11, 2016 #
MTB 47:05 [2] 20.21 km (2:20 / km) +178m 2:14 / km
shoes: Grand Canyon AL SLX 8.9
Sunday Jul 10, 2016 #
Escursionismo 3:37:19 [2] 14.4 km (15:05 / km) +1136m 10:49 / km
shoes: Salomon Fellraiser(black 2016)
GPS
Note
Podio: Croviana 114, Peio 97, Pellizzano 95
Saturday Jul 9, 2016 #
Corsa 26:49 [2] 4.93 km (5:26 / km) +160m 4:41 / km
shoes: Salomon Fellraiser(black 2016)
Summer games 2:00 [5] 0.65 km (3:05 / km)
shoes: Salomon Fellraiser(black 2016)
Video ramses noi da 2.35min
Video miniera noi da 2.35min
Friday Jul 8, 2016 #
Corsa 33:02 [3] 6.85 km (4:49 / km) +208m 4:11 / km
shoes: Salomon Fellraiser(black 2016)
Thursday Jul 7, 2016 #
Corsa 27:26 [2] 5.03 km (5:27 / km) +171m 4:40 / km
shoes: Salomon Fellraiser(black 2016)
Wednesday Jul 6, 2016 #
Corsa 53:35 [3] 4.61 km (11:37 / km) +1000m 5:35 / km
shoes: Salomon Fellraiser(black 2016)
Corsa 44:10 [2] 6.73 km (6:34 / km) +35m 6:24 / km
shoes: Salomon Fellraiser(black 2016)
Tuesday Jul 5, 2016 #
MTB 34:27 [2] 14.5 km (2:23 / km) +102m 2:18 / km
shoes: Grand Canyon AL SLX 8.9
Monday Jul 4, 2016 #
Note
(rest day)
Sunday Jul 3, 2016 #
Corsa 5:02:37 [4] 37.07 km (8:10 / km) +3008m 5:48 / km
shoes: Salomon Fellraiser(black 2016)
16 minuti in meno rispetto all''anno scroso nonostante la variante (6min circa in più). Un po' di alti e bassi durante la gara, comunque soddisfatto. Chiuso bene, miglior tempo dal passo Salina all'arrivo (46.44)
GPS
Saturday Jul 2, 2016 #
Corsa 27:02 [2] 4.9 km (5:31 / km) +168m 4:43 / km
shoes: Salomon Fellraiser(black 2016)
Friday Jul 1, 2016 #
Corsa 34:19 [2] 6.37 km (5:23 / km) +187m 4:42 / km
shoes: Salomon Fellraiser(black 2016)