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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  Running20 12:13:31 76.56(9:35) 123.21(5:57) 4563
  Orienteering10 7:44:23 44.55(10:25) 71.69(6:29) 2460
  Mountaineering skiing1 6:00:00 14.33(25:07) 23.06(15:37) 1934
  MTB4 3:18:39 51.48(3:52) 82.85(2:24) 750
  Total28 29:16:33 186.91(9:24) 300.81(5:50) 9707
  [1-5]27 28:42:41

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Tuesday May 31, 2016 #

10 AM

MTB 1:20:33 [2] 33.56 km (2:24 / km) +335m 2:17 / km
shoes: Grand Canyon AL SLX 8.9

Ossana

Monday May 30, 2016 #

Note
(rest day)

Le storte degli EOC si fanno sentire

Sunday May 29, 2016 #

Note
(rest day)

Viaggio

Saturday May 28, 2016 #

10 AM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km
shoes: Inov-8 x-talon 212

Orienteering race 45:35 [5] 6.5 km (7:01 / km) +220m 6:00 / km
shoes: Inov-8 x-talon 212

EOC relay - 17°
Partito bene poi 2 grandi errori

Friday May 27, 2016 #

1 PM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: Inov-8 x-talon 212

Orienteering 42:19 [4] 6.5 km (6:31 / km) +220m 5:34 / km
shoes: Inov-8 x-talon 212

EOC middle distance final - 49°
Grande botta alle costole subito dopo la 1, poi grande errore alla 5; sempre un po' insicuro

Thursday May 26, 2016 #

3 PM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +200m 5:00 / km
shoes: Inov-8 x-talon 212

Orienteering 30:40 [4] 6.0 km (5:07 / km) +180m 4:27 / km
shoes: Inov-8 x-talon 212

EOC middle distance qualification - 9°
Qualche errore all'inizio poi bene anche grazie al treno

Running 5:00 [1] 0.8 km (6:15 / km) +20m 5:33 / km
shoes: Inov-8 x-talon 212

Wednesday May 25, 2016 #

10 AM

Orienteering 33:52 [0] 1.91 km (17:44 / km) +73m 14:53 / km
shoes: La Sportiva Anakonda (2015)

Middle/relay model event

Tuesday May 24, 2016 #

1 PM

Orienteering warm up/down 15:00 [1] 2.0 km (7:30 / km) +30m 6:59 / km
shoes: Inov-8 x-talon 212

Orienteering race 2:03:51 [4] 18.0 km (6:53 / km) +700m 5:46 / km
shoes: Inov-8 x-talon 212

EOC long distance final - 49°
Non c'ero ne di gambe ne di testa, molto deluso

Monday May 23, 2016 #

11 AM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +60m 6:31 / km
shoes: Inov-8 x-talon 212

Orienteering race 1:18:45 [5] 12.0 km (6:34 / km) +450m 5:32 / km
shoes: Inov-8 x-talon 212

EOC long distance qualification - 11°
Gara dura, caldo, qualche errore ma nel complesso abbastanza bene

Sunday May 22, 2016 #

9 AM

Running warm up/down 15:00 [2] 2.5 km (6:00 / km) +20m 5:46 / km
shoes: Inov-8 x-talon 212

Orienteering 14:56 [5] 4.5 km (3:19 / km) +25m 3:14 / km
shoes: Helly Hansen Terrak

EOC sprint qualification - 29°
Tanti errori, fuori dalla finale

Saturday May 21, 2016 #

3 PM

Running 30:21 [3] 6.44 km (4:43 / km) +94m 4:24 / km
shoes: Inov-8 x-talon 212

Giretto con allunghi

Friday May 20, 2016 #

11 AM

Orienteering 27:26 [2] 4.28 km (6:25 / km) +172m 5:20 / km
shoes: La Sportiva Anakonda (2015)

Model event long

Thursday May 19, 2016 #

7 PM

Running 37:02 [2] 7.02 km (5:17 / km) +130m 4:50 / km
shoes: Inov-8 x-talon 212

Giretto con Klaus nei dintorni di Rejviz

Wednesday May 18, 2016 #

12 PM

Running 27:13 [2] 5.0 km (5:27 / km) +170m 4:39 / km
shoes: Salomon Fellraiser(black 2016)

Tavernetta-Plaze

Running 5:00 [4] 1.33 km (3:46 / km) +35m 3:19 / km
shoes: Salomon Fellraiser(black 2016)

Tuesday May 17, 2016 #

12 PM

Running 30:57 [2] 6.27 km (4:56 / km) +192m 4:17 / km
shoes: Salomon Fellraiser(black 2016)

Plaucesa lungo

Monday May 16, 2016 #

Note
(rest day)

Sunday May 15, 2016 #

6 AM

Mountaineering skiing 6:00:00 [2] 23.06 km (15:37 / km) +1934m 11:00 / km
shoes: Nanox/Kreuspitze/TLT5

Cima Tosa - canalone Neri con Mik
Condizioni un po' varie, polvere e tratti un po' ghiacciati.
GPS

Saturday May 14, 2016 #

3 PM

Running 51:25 [2] 10.38 km (4:57 / km) +235m 4:27 / km
shoes: Salomon Fellraiser(black 2016)

Val Meledrio e ritorno dalla ciclabile

Friday May 13, 2016 #

12 PM

Running warm up/down 5:24 [2] 1.24 km (4:21 / km) +4m 4:17 / km
shoes: Helly Hansen Terrak

Running 19:00 [5] 6.0 km (3:10 / km) +40m 3:04 / km
shoes: Helly Hansen Terrak

6*1000 rec 1min in ciclabile
Tempi: 3.15-3.07-3.15-3.06-3.12-3.05
Gambe un po' vuote dalla terza in poi

Running 11:22 [1] 1.91 km (5:57 / km) +10m 5:48 / km
shoes: Helly Hansen Terrak

Thursday May 12, 2016 #

12 PM

MTB 32:52 [2] 14.51 km (2:16 / km) +111m 2:11 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa sotto l'acqua

Wednesday May 11, 2016 #

12 PM

Running 33:10 [3] 7.39 km (4:29 / km) +251m 3:50 / km
shoes: Inov-8 x-talon 212

Tavernetta-Plaucesa sotto l'acqua

Tuesday May 10, 2016 #

12 PM

Running 35:15 [2] 6.05 km (5:50 / km) +293m 4:41 / km
shoes: Inov-8 x-talon 212

Val Sorda-Plaucesa

Monday May 9, 2016 #

12 PM

MTB 34:17 [2] 14.49 km (2:22 / km) +105m 2:17 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Sunday May 8, 2016 #

12 PM

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: La Sportiva Anakonda (2015)

Orienteering 34:59 [5] 5.5 km (6:22 / km) +255m 5:10 / km
shoes: La Sportiva Anakonda (2015)

Campionati Italiani Middle - Calaita (TN) - PM
Grande errore alla 2 (circa 2.40min), poi accelerato (quasi troppo) per recuperare facendo delle imperfezioni; saltato il 20°punto
Questo week end non c'ero di testa
Map

Saturday May 7, 2016 #

5 PM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov-8 x-talon 212

Orienteering 17:00 [5] 4.5 km (3:47 / km) +135m 3:17 / km
shoes: Inov-8 x-talon 212

Campionati Italiani Sprint - Caoria - PE
Errori alla 3, 6, 8 (scelta), 15 (punzonato l'albero prima), 22
Map 1°giro
Map 2°giro

Friday May 6, 2016 #

12 PM

Running 34:40 [2] 6.39 km (5:26 / km) +205m 4:41 / km
shoes: Salomon Fellraiser(black 2016)

Tavernetta-Plaze con qualche allungo sparso

Thursday May 5, 2016 #

4 PM

Running 1:03:40 [2] 11.34 km (5:37 / km) +389m 4:48 / km
shoes: Inov-8 x-talon 212

Val Meledrio

Wednesday May 4, 2016 #

12 PM

Running 5:51 [2] 1.23 km (4:45 / km) +4m 4:41 / km
shoes: Helly Hansen Terrak

Running 19:03 [5] 6.0 km (3:11 / km) +40m 3:04 / km
shoes: Helly Hansen Terrak

6*1000, rec. 1min

Running 6:51 [1] 1.26 km (5:26 / km) +19m 5:03 / km
shoes: Helly Hansen Terrak

Tuesday May 3, 2016 #

5 PM

Running 41:57 [2] 6.78 km (6:11 / km) +322m 5:00 / km
shoes: Inov-8 x-talon 212

Val Sorda-Plaucesa

Monday May 2, 2016 #

6 PM

MTB 50:57 [2] 20.29 km (2:31 / km) +199m 2:24 / km
shoes: Grand Canyon AL SLX 8.9

Marilleva 900

Sunday May 1, 2016 #

2 PM

Running 2:55:20 [2] 15.88 km (11:02 / km) +1760m 7:06 / km
shoes: Salomon Fellraiser (orange)

Cimon de Bolentina-Piz de Montes (con bastoni)
Neve dal Mas de la Cros, circa 20cm

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