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Training Log Archive: Roberto D.

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Mountaineering skiing7 25:49:22 53.88(28:45) 86.71(17:52) 10243
  Running22 14:53:40 74.26(12:02) 119.51(7:29) 7595
  MTB2 4:55:08 66.28(4:27) 106.67(2:46) 1724
  Football1 1:10:00 4.97(14:05) 8.0(8:45)
  Orienteering1 35:52 3.86(9:18) 6.21(5:47) 263
  Total32 47:24:02 203.25(14:00) 327.1(8:42) 19825

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Thursday Mar 31, 2016 #

12 PM

Running 28:14 [2] 5.04 km (5:36 / km) +170m 4:48 / km

Plaucesa

Wednesday Mar 30, 2016 #

4 PM

Running 2:15:27 [2] 16.68 km (8:07 / km) +1356m 5:46 / km

Mangiasa-Mas de l'Otavio-plaza Marendaia-malga Dasé-strada malga Grea-masi da Mont-Deggiano-Montes-Plaz

Tuesday Mar 29, 2016 #

12 PM

Running 27:43 [2] 5.09 km (5:27 / km) +164m 4:41 / km

Plaucesa

Monday Mar 28, 2016 #

2 PM

MTB 2:33:47 [2] 56.7 km (2:43 / km) +932m 2:30 / km
shoes: Grand Canyon AL SLX 8.9

Peio paese
9 PM

Football 1:10:00 [4] 8.0 km (8:45 / km)

Sunday Mar 27, 2016 #

11 AM

Running 24:30 [2] 2.49 km (9:50 / km) +466m 5:05 / km
shoes: La Sportiva Anakonda (2015)

Bolentina da Mangiasa
4 PM

Running 2:03:20 [2] 9.79 km (12:36 / km) +1110m 8:02 / km
shoes: La Sportiva Anakonda (2015)

Partito da Bolentina-bivacco Marinelli-Cimon de Bolentina; discesa dalla malga Dasé - neve marcia

Saturday Mar 26, 2016 #

12 PM

Running 27:26 [2] 5.09 km (5:23 / km) +161m 4:39 / km

Plaucesa

Friday Mar 25, 2016 #

7 AM

Mountaineering skiing 5:24:47 [2] 13.11 km (24:46 / km) +1576m 15:28 / km
shoes: Nanox/Kreuspitze/TLT5

Cima del Tof dalla finestra quadra-cima Scale-cima Rocca parete Nord
GPS

Thursday Mar 24, 2016 #

12 PM

Running 53 [2] 1.18 km (45 / km) +3m 44 / km
shoes: Helly Hansen Terrak

Running 19:34 [5] 6.0 km (3:16 / km) +25m 3:12 / km
shoes: Helly Hansen Terrak

6*100 rec 1min in ciclabile
Tempi: 3.17-3.18-3.20-3.16-3.13-3.10

Running 6:26 [1] 1.24 km (5:11 / km) +12m 4:57 / km
shoes: Helly Hansen Terrak

Wednesday Mar 23, 2016 #

12 PM

Running 27:55 [1] 3.21 km (8:42 / km) +247m 6:17 / km
shoes: La Sportiva Anakonda (2015)

Mangiasa-Mas del Giovani - stanco

Tuesday Mar 22, 2016 #

2 PM

Running 26:30 [2] 5.08 km (5:13 / km) +170m 4:28 / km
shoes: La Sportiva Anakonda (2015)

Plaucesa

Monday Mar 21, 2016 #

2 PM

MTB 2:21:21 [2] 49.97 km (2:50 / km) +792m 2:37 / km
shoes: Grand Canyon AL SLX 8.9

Giro di Velon

Sunday Mar 20, 2016 #

12 PM

Running warm up/down 7:03 [2] 1.23 km (5:44 / km) +3m 5:40 / km
shoes: La Sportiva Anakonda (2015)

Orienteering race 35:52 [4] 6.21 km (5:47 / km) +263m 4:46 / km
shoes: La Sportiva Anakonda (2015)

1° Coppa Italia-middle-Barbisano(TV)-2° posto

Running warm up/down 10:45 [1] 1.46 km (7:22 / km) +20m 6:53 / km
shoes: La Sportiva Anakonda (2015)

Saturday Mar 19, 2016 #

4 PM

Running 34:35 [2] 5.86 km (5:54 / km) +273m 4:47 / km
shoes: La Sportiva Anakonda (2015)

Val Sorda-Plaucesa

Friday Mar 18, 2016 #

12 PM

Running 35:34 [2] 5.31 km (6:42 / km) +319m 5:09 / km
shoes: La Sportiva Anakonda (2015)

Senter del Gombet-Plaze

Thursday Mar 17, 2016 #

12 PM

Running 25:00 [2] 3.1 km (8:04 / km) +310m 5:23 / km
shoes: La Sportiva Anakonda (2015)

Paucesa-Plaz

Running 2:21 [5] 0.78 km (3:01 / km)
shoes: La Sportiva Anakonda (2015)

Test in discesa

Wednesday Mar 16, 2016 #

12 PM

Running 27:49 [2] 5.06 km (5:30 / km) +175m 4:41 / km
shoes: La Sportiva Anakonda (2015)

Plaucesa

Tuesday Mar 15, 2016 #

3 PM

Mountaineering skiing 2:16:10 [2] 7.25 km (18:47 / km) +965m 11:17 / km

Malga Selva dalla normale; discesa dal Tof Mont

Monday Mar 14, 2016 #

12 PM

Running 28:04 [2] 5.09 km (5:31 / km) +171m 4:43 / km
shoes: La Sportiva Anakonda (2015)

Plaucesa

Sunday Mar 13, 2016 #

8 AM

Mountaineering skiing 6:20:00 [2] 19.21 km (19:47 / km) +2212m 12:33 / km
shoes: Nanox/Kreuspitze/TLT5

Partiti da Mas de Mez-Cimon de Bolentina-Piz de Montes-Sas de l'Anel-Torrione Saleci canale sud-est + nord est; ritorno uguale
GPS
Foto

Saturday Mar 12, 2016 #

2 PM

Mountaineering skiing 2:20:39 [2] 4.48 km (31:24 / km) +721m 17:24 / km

Tof Grand

Friday Mar 11, 2016 #

9 AM

Mountaineering skiing 2:01:16 [2] 6.94 km (17:28 / km) +1581m 8:10 / km
shoes: Nanox/Kreuspitze/TLT5

Cimon de Bolentina da casa - caldo fino al bivacco, un po'stanco

Mountaineering skiing 45:45 [1] 7.09 km (6:27 / km)
shoes: Nanox/Kreuspitze/TLT5

Discesa

Thursday Mar 10, 2016 #

12 PM

Running 30:55 [2] 3.95 km (7:50 / km) +302m 5:40 / km
shoes: La Sportiva Anakonda (2015)

Plaz-Mangiasa nella neve

Wednesday Mar 9, 2016 #

12 PM

Running 24:18 [2] 4.05 km (6:00 / km) +158m 5:01 / km
shoes: La Sportiva Anakonda (2015)

Plaucesa nella neve

Running 3:48 [4] 1.1 km (3:27 / km) +21m 3:09 / km
shoes: La Sportiva Anakonda (2015)

Dalla Palazzina a casa

Tuesday Mar 8, 2016 #

12 PM

Running 29:09 [2] 3.29 km (8:52 / km) +255m 6:23 / km
shoes: La Sportiva Anakonda (2015)

Mangiasa-Mas del Giovanni nella neve

Monday Mar 7, 2016 #

Note
(rest day)

Sunday Mar 6, 2016 #

2 PM

Mountaineering skiing 2:26:00 [2] 7.07 km (20:39 / km) +1576m 9:46 / km
shoes: Nanox/Kreuspitze/TLT5

Cimon de Bolentina da casa
GPS

Mountaineering skiing 43:12 [1] 6.76 km (6:23 / km)
shoes: Nanox/Kreuspitze/TLT5

Saturday Mar 5, 2016 #

3 PM

Running 1:43:08 [2] 6.48 km (15:55 / km) +880m 9:29 / km
shoes: La Sportiva Anakonda (2015)

Mas de la Cros dal bosco, discesa dalla normale; neve fresca da 20 a 50cm

Friday Mar 4, 2016 #

8 AM

Mountaineering skiing 2:26:33 [2] 7.28 km (20:08 / km) +1612m 9:33 / km
shoes: Nanox/Kreuspitze/TLT5

Palon
GPS


Mountaineering skiing 1:05:00 [1] 7.52 km (8:39 / km)

Thursday Mar 3, 2016 #

12 PM

Running 27:01 [2] 5.05 km (5:21 / km) +174m 4:34 / km
shoes: La Sportiva Anakonda (2015)

Plaucesa

Wednesday Mar 2, 2016 #

12 PM

Running 10:00 [5] 1.56 km (6:25 / km) +360m 2:59 / km
shoes: La Sportiva Anakonda (2015)

12*30 D+, rec. 1.20
Primi 9 intensità 4, 10°11° 4.5, 12° 5
GPS

Running 18:53 [1] 2.0 km (9:27 / km) +45m 8:29 / km
shoes: La Sportiva Anakonda (2015)

Tuesday Mar 1, 2016 #

12 PM

Running 27:19 [1] 3.25 km (8:24 / km) +245m 6:06 / km
shoes: La Sportiva Anakonda (2015)

mangisa-Prà de l'Urbano

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