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Training Log Archive: Roberto D.

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Running26 26:08:26 123.76(12:40) 199.17(7:52) 14011
  Hiking2 6:46:39 15.69(25:55) 25.25(16:06) 3808
  Mountaineering skiing1 5:14:17 12.14(25:53) 19.54(16:05) 1929
  MTB3 3:16:29 29.71(6:37) 47.82(4:07) 2043
  Total30 41:25:51 181.3(13:43) 291.78(8:31) 21791

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Thursday Dec 31, 2015 #

11 AM

Running 30:57 [2] 4.38 km (7:04 / km) +228m 5:36 / km
shoes: Salomon Fellraiser (orange)

Su per la Val Sorda

Wednesday Dec 30, 2015 #

11 AM

Running 28:43 [2] 3.81 km (7:32 / km) +314m 5:20 / km
shoes: Salomon Fellraiser (orange)

Mangiasa-Plaz

Tuesday Dec 29, 2015 #

12 PM

Running 26:09 [1] 2.22 km (11:47 / km) +243m 7:37 / km
shoes: Salomon Fellraiser (orange)

Giro esplorazione sulla costa sotto Mangiasa

Monday Dec 28, 2015 #

12 PM

Running 26:37 [2] 5.11 km (5:13 / km) +184m 4:25 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Sunday Dec 27, 2015 #

2 PM

MTB 1:36:49 [2] 22.42 km (4:19 / km) +1055m 3:30 / km
shoes: Grand Canyon AL SLX 8.9

Deggiano-masi da Mont-Montes-Bolentina-plaza Marendaia-malga bassa Bolentina-Mass de l'Otavio-senter de la Lec
GPS

Saturday Dec 26, 2015 #

9 AM

Running 5:55:51 [2] 36.81 km (9:40 / km) +3067m 6:49 / km
shoes: Salomon Fellraiser (blue/red)

Croviana-Bocchetta dei 3 Sassi-sentiero Costanzi con cime (Sasso Alto-Sassara-Paradiso-Rocca-Livezze-del Vento-Tuenna-Benon)-Sasso Rosso-cima Nana-cima Cesta-passo Forcola-malga Selva-Croviana
GPS

Friday Dec 25, 2015 #

2 PM

Hiking 2:00:00 [2] 6.5 km (18:28 / km) +1540m 8:27 / km
shoes: Salomon Fellraiser (blue/red)

Bolentina-Cimon de Bolentina-Sass de l'Anel
GPS

Running 1:00:00 [2] 6.75 km (8:53 / km)
shoes: Salomon Fellraiser (blue/red)

Thursday Dec 24, 2015 #

12 PM

Running 26:35 [2] 3.92 km (6:47 / km) +301m 4:54 / km
shoes: Salomon Fellraiser (blue/red)

Senter de la Lec-strada Mas del Merlo-Mangiasa

Wednesday Dec 23, 2015 #

12 PM

Running 27:54 [2] 3.89 km (7:10 / km) +321m 5:05 / km
shoes: Salomon Fellraiser (orange)

Mangiasa-Plaz

Tuesday Dec 22, 2015 #

12 PM

Running 26:37 [2] 5.1 km (5:13 / km) +185m 4:25 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Monday Dec 21, 2015 #

Note
(rest day)

Sunday Dec 20, 2015 #

9 AM

Running 5:42:35 [2] 35.06 km (9:46 / km) +3235m 6:41 / km
shoes: Salomon Fellraiser (blue/red)

Concatenamento delle cime della Val Nana - praticamente 0 neve
GPS

Saturday Dec 19, 2015 #

12 PM

Running 26:32 [2] 3.93 km (6:45 / km) +292m 4:55 / km
shoes: Salomon Fellraiser (orange)

Mangiasa-stada Mas del Merlo-senter de la Lec

Friday Dec 18, 2015 #

12 PM

Running 26:01 [2] 5.11 km (5:05 / km) +175m 4:21 / km
shoes: Salomon Fellraiser (blue/red)

Plaucesa

Thursday Dec 17, 2015 #

12 PM

Running 27:57 [2] 3.91 km (7:09 / km) +313m 5:06 / km
shoes: Salomon Fellraiser (blue/red)

Mangiasa-Plaz

Wednesday Dec 16, 2015 #

12 PM

Running 34:58 [2] 6.1 km (5:44 / km) +303m 4:36 / km
shoes: Salomon Fellraiser (orange)

Val Sorda-Plaucesa

Tuesday Dec 15, 2015 #

12 PM

Running 26:06 [2] 5.09 km (5:08 / km) +180m 4:21 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Monday Dec 14, 2015 #

12 PM

Running 28:52 [2] 3.94 km (7:20 / km) +316m 5:14 / km
shoes: Salomon Fellraiser (blue/red)

Mangiasa-Plaz

Sunday Dec 13, 2015 #

8 AM

Mountaineering skiing 5:14:17 [2] 19.54 km (16:05 / km) +1929m 10:46 / km
shoes: Dynafit TLT 5 - K2 BackOut

Cima Grosté-cima Falkner (da Nord)-sentiero Benini-sella Grosté
Con Luca e Wolfgang
GPS
Foto

Saturday Dec 12, 2015 #

12 PM

Running 27:44 [2] 3.94 km (7:02 / km) +316m 5:01 / km
shoes: Salomon Fellraiser (blue/red)

Mangiasa-Plaz

Friday Dec 11, 2015 #

12 PM

Running 26:50 [2] 5.05 km (5:19 / km) +178m 4:31 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Thursday Dec 10, 2015 #

1 PM

MTB 48:59 [2] 12.68 km (3:52 / km) +488m 3:14 / km
shoes: Dynafit TLT 5 - K2 BackOut

Deggiano-Montes-Plaz

Wednesday Dec 9, 2015 #

12 PM

Running 27:14 [2] 5.12 km (5:19 / km) +184m 4:31 / km
shoes: Salomon Fellraiser (blue/red)

Plaucesa

Tuesday Dec 8, 2015 #

3 PM

Running 1:21:48 [3] 10.27 km (7:58 / km) +1352m 4:48 / km
shoes: Salomon Fellraiser (blue/red)

Malga Saleci alta

Running 27:47 [2] 1.59 km (17:28 / km) +502m 6:47 / km
shoes: Salomon Fellraiser (blue/red)

Sass de l'Anel

Running 29:21 [1] 2.46 km (11:56 / km) +132m 9:24 / km
shoes: Salomon Fellraiser (blue/red)

Piz de Montes-Cimon de Bolentina

Running 32:09 [3] 6.07 km (5:18 / km)
shoes: Salomon Fellraiser (blue/red)

Discesa

Monday Dec 7, 2015 #

11 AM

Running 36:14 [2] 5.41 km (6:42 / km) +340m 5:06 / km
shoes: Salomon Fellraiser (orange)

Malé-Mangiasa-Plaz

Sunday Dec 6, 2015 #

11 AM

Hiking 4:46:39 [2] 18.75 km (15:17 / km) +2268m 9:32 / km
shoes: Salomon Fellraiser (blue/red)

Cima Vaglianella-cima Vagliana-cima Pietra Grande-sentiero Gustavo Vidi
GPS
Foto

Running 18:00 [1] 3.0 km (6:00 / km) +10m 5:54 / km
shoes: Salomon Fellraiser (blue/red)

Saturday Dec 5, 2015 #

1 PM

MTB 50:41 [2] 12.72 km (3:59 / km) +500m 3:20 / km
shoes: Grand Canyon AL SLX 8.9

Deggiano-Montes-Plaz

Friday Dec 4, 2015 #

12 PM

Running 31:28 [2] 4.4 km (7:09 / km) +355m 5:06 / km
shoes: Salomon Fellraiser (blue/red)

Mangiasa-Plaz

Thursday Dec 3, 2015 #

12 PM

Running 32:57 [2] 4.53 km (7:16 / km) +409m 5:01 / km
shoes: Salomon Fellraiser (blue/red)

Plaz-Maseti-Mangiasa

Wednesday Dec 2, 2015 #

12 PM

Running 36:15 [2] 6.79 km (5:20 / km) +254m 4:30 / km
shoes: Salomon Fellraiser (blue/red)

Tavernetta-Plaze

Tuesday Dec 1, 2015 #

12 PM

Running 38:15 [2] 5.41 km (7:04 / km) +322m 5:27 / km
shoes: Salomon Fellraiser (blue/red)

Malé-Plaz

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