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Training Log Archive: Roberto D.

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  Running24 39:53:01 159.76(14:59) 257.11(9:18) 20820
  Orienteering7 6:06:37 32.72(11:12) 52.66(6:58) 2601
  Mountaineering skiing1 6:00:00 8.33(43:12) 13.41(26:51) 1702
  MTB4 5:08:52 63.17(4:53) 101.67(3:02) 1896
  Total30 57:08:30 263.99(12:59) 424.85(8:04) 27019

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Saturday Oct 31, 2015 #

10 AM

Running warm up/down 5:00 [1] 0.5 km (10:00 / km) +50m 6:40 / km
shoes: Salomon Fellraiser (blue/red)

Running 49:46 [4] 4.19 km (11:53 / km) +1068m 5:13 / km
shoes: Salomon Fellraiser (blue/red)

Maddalene Vertical-edizione 0- 9° posto
Un po' stanco, bella giornata in compagnia

Running warm up/down 44:45 [1] 4.91 km (9:07 / km) +9m 9:02 / km
shoes: Salomon Fellraiser (blue/red)

Friday Oct 30, 2015 #

1 PM

Running 4:16:48 [2] 25.05 km (10:15 / km) +2095m 7:14 / km
shoes: Salomon Fellraiser (orange)

Malga Selva-passo Forcola-cima Nana-Sasso Rosso-passo pra Castron-bivacco Costanzi-Doss dei Scrinzi-malga di Carciato-le Cort-malga Sadron
GPS

Thursday Oct 29, 2015 #

2 PM

Running 2:32:03 [2] 14.32 km (10:37 / km) +1744m 6:36 / km
shoes: Salomon Fellraiser (blue/red)

Cimon de Bolentina-Piz de Montes

Wednesday Oct 28, 2015 #

3 PM

Running 1:35:24 [2] 10.76 km (8:52 / km) +1039m 5:59 / km
shoes: Salomon Fellraiser (orange)

Malga Selva dal Tof Mont

Tuesday Oct 27, 2015 #

2 PM

MTB 2:15:03 [2] 36.02 km (3:45 / km) +1078m 3:16 / km
shoes: Grand Canyon AL SLX 8.9

Bresimo-passo-Cis

Monday Oct 26, 2015 #

2 PM

Running 3:50:26 [2] 24.84 km (9:17 / km) +2018m 6:36 / km
shoes: Salomon Fellraiser (orange)

Malga Clesera-Peller-Pellerot-Palon-malga Selva
GPS

Sunday Oct 25, 2015 #

4 PM

Running 2:25:05 [2] 14.5 km (10:00 / km) +1744m 6:15 / km
shoes: Salomon Fellraiser (orange)

Cimon de Bolentina-Piz de Montes

Saturday Oct 24, 2015 #

2 PM

Running 4:27:06 [2] 26.3 km (10:09 / km) +2064m 7:18 / km
shoes: Salomon Fellraiser (blue/red)

Malga Selva-passo Forcola-cima Cesta-cima Nana-Sasso Rosso-cima Cesta-malga Selva
GPS

Friday Oct 23, 2015 #

4 PM

MTB 1:22:12 [2] 33.41 km (2:28 / km) +339m 2:20 / km
shoes: Grand Canyon AL SLX 8.9

Ossana

Thursday Oct 22, 2015 #

9 AM

Running 7:02:59 [2] 32.14 km (13:10 / km) +2638m 9:20 / km
shoes: Salomon Fellraiser (orange)

Cima Vesa-cima Lac-cima Lainert-cima Mandrie-cima Zoccolo-Castel Pagano-passo Palù-malga Palù-Penasa-San Bernardo-Croviana
GPS

Wednesday Oct 21, 2015 #

6 PM

Running 27:50 [2] 5.13 km (5:26 / km) +176m 4:38 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Tuesday Oct 20, 2015 #

8 AM

Mountaineering skiing 6:00:00 [2] 13.41 km (26:51 / km) +1702m 16:25 / km
shoes: Dynafit TLT 5 - K2 BackOut

Cima Brenta- Scivolo Nord
GPS

Monday Oct 19, 2015 #

1 PM

MTB 41:07 [2] 12.04 km (3:25 / km) +283m 3:03 / km
shoes: Grand Canyon AL SLX 8.9

Carciato dalla ciclabile poi sentieri e strade sterrate fino alla Tavernetta

Sunday Oct 18, 2015 #

12 PM

Running warm up/down 16:00 [1] 2.34 km (6:50 / km) +116m 5:29 / km
shoes: La Sportiva Anakonda (2015)

Orienteering 49:15 [4] 6.0 km (8:13 / km) +390m 6:12 / km
shoes: La Sportiva Anakonda

Finale coppa Italia - Campomulo - 10°
Gara disastro, 2 grossi errori

Running 36:00 [1] 5.2 km (6:55 / km) +300m 5:22 / km
shoes: La Sportiva Anakonda (2015)

Monte Cimone

Saturday Oct 17, 2015 #

11 AM

Running 38:01 [2] 6.81 km (5:35 / km) +242m 4:44 / km
shoes: Salomon Fellraiser (blue/red)

Tavernetta-Plaucesa

Friday Oct 16, 2015 #

6 PM

Running 39:11 [2] 6.43 km (6:06 / km) +307m 4:55 / km
shoes: Salomon Fellraiser (orange)

Val Sorda-Plaucesa

Thursday Oct 15, 2015 #

5 PM

Running warm up/down 7:06 [2] 1.02 km (6:58 / km) +100m 4:40 / km
shoes: Salomon Fellraiser (blue/red)

Running 14:15 [5] 1.95 km (7:18 / km) +340m 3:54 / km
shoes: Salomon Fellraiser (blue/red)

Bolentina (14:14.9) - SB + secondo tempo di sempre - 10°C, terreno bagnato

Running 26:18 [1] 4.56 km (5:46 / km) +75m 5:20 / km
shoes: Salomon Fellraiser (blue/red)

Wednesday Oct 14, 2015 #

7 PM

Running 27:28 [2] 5.07 km (5:25 / km) +179m 4:36 / km
shoes: Salomon Fellraiser (blue/red)

Plaucesa

Tuesday Oct 13, 2015 #

3 PM

Running 1:36:20 [2] 10.69 km (9:01 / km) +1028m 6:05 / km
shoes: Salomon Fellraiser (orange)

Malga Selva dal Tof Mont (ancora non in buone condizioni)

Monday Oct 12, 2015 #

Note
(rest day)

Sunday Oct 11, 2015 #

10 AM

Running warm up/down 12:00 [2] 1.55 km (7:45 / km) +165m 5:03 / km
shoes: La Sportiva Anakonda (2015)

Orienteering 1:17:19 [4] 10.02 km (7:43 / km) +530m 6:06 / km
shoes: La Sportiva Anakonda (2015)

Arge Alp - Aprica - long - 2°posto
Map
12 PM

Running 1:03:50 [2] 4.37 km (14:36 / km) +700m 8:07 / km
shoes: La Sportiva Anakonda (2015)

Monte Palabione - salito dalla cresta Est e sceso per la ferrata ("via del cuore alla croce") dalla cresta Ovest
Map

Saturday Oct 10, 2015 #

3 PM

Running warm up/down 7:00 [1] 1.2 km (5:50 / km)
shoes: La Sportiva Anakonda (2015)

Orienteering race 33:25 [5] 5.72 km (5:51 / km) +310m 4:36 / km
shoes: La Sportiva Anakonda (2015)

Arge Alp - Aprica - staffetta - 2° posto con Jonny e Aaron

Friday Oct 9, 2015 #

12 PM

Running 27:11 [2] 5.04 km (5:24 / km) +174m 4:36 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Thursday Oct 8, 2015 #

5 PM

Running 34:08 [3] 7.26 km (4:42 / km) +237m 4:03 / km
shoes: Salomon Fellraiser (orange)

Tavernetta-Plaucesa

Wednesday Oct 7, 2015 #

11 AM

MTB 50:30 [2] 20.2 km (2:30 / km) +196m 2:23 / km
shoes: Grand Canyon AL SLX 8.9

Mezzana

Tuesday Oct 6, 2015 #

3 PM

Running 1:59:40 [3] 11.7 km (10:14 / km) +2003m 5:31 / km
shoes: Salomon Fellraiser (orange)

Malga Selva (54:42)-passo Forcola (1:18:26)-cima Nana(1:51:15)-Sasso Rosso (1:59:40)- prima volta sotto le 2 ore
GPS

Running 1:26:21 [2] 12.28 km (7:02 / km) +39m 6:55 / km
shoes: Salomon Fellraiser (orange)

Discesa per il bivacco Costanzi-Doss dei Scrinzi

Monday Oct 5, 2015 #

Note
(rest day)

Sunday Oct 4, 2015 #

1 PM

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: La Sportiva Anakonda (2015)

Orienteering race 16:53 [5] 4.0 km (4:13 / km) +110m 3:43 / km
shoes: La Sportiva Anakonda (2015)

Coppa del Mondo sprint relay con Lia, Riccardo e Christine - 8° posto
Brutto errore alla 2 (15-20 secondi) poi bene ma un po'stanco. Ottimo risultato di squadra

Saturday Oct 3, 2015 #

3 PM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km) +20m 6:15 / km
shoes: La Sportiva Anakonda (2015)

Orienteering 40:08 [5] 7.0 km (5:44 / km) +220m 4:57 / km
shoes: La Sportiva Anakonda (2015)

Coppa del Mondo middle - Arosa - 35°
Persi 1.5 min alla 3, poi bene

Friday Oct 2, 2015 #

12 PM

Running warm up/down 20:00 [1] 2.5 km (8:00 / km) +150m 6:09 / km
shoes: La Sportiva Anakonda (2015)

Orienteering race 1:47:37 [5] 14.5 km (7:25 / km) +730m 5:56 / km
shoes: La Sportiva Anakonda (2015)

Coppa del Mondo long - Arosa - 26°

Thursday Oct 1, 2015 #

5 PM

Orienteering 42:00 [1] 5.42 km (7:45 / km) +311m 6:01 / km
shoes: La Sportiva Anakonda (2015)

Model event

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