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Training Log Archive: Roberto D.

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  Running26 44:59:35 210.67(12:49) 339.04(7:58) 20384
  MTB5 2:03:28 27.18(4:33) 43.74(2:49) 359
  Hiking1 1:52:54 4.45(25:23) 7.16(15:46) 810
  Total32 48:55:57 242.3(12:07) 389.94(7:32) 21553

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Monday Aug 31, 2015 #

4 PM

MTB 42:45 [1] 14.52 km (2:57 / km) +113m 2:50 / km

Daolasa

Sunday Aug 30, 2015 #

7 AM

Running 8:00 [1] 1.14 km (7:01 / km) +42m 5:56 / km
shoes: Salomon Fellraiser (blue/red)

Running 5:00:53 [4] 41.47 km (7:15 / km) +2666m 5:29 / km
shoes: Salomon Fellraiser (blue/red)

Maddalene Skymarathon - 5° posto
Passato con i primi a malga Val poi perso molto tempo nella seconda parte di gara; giornata molto calda
GPS

Saturday Aug 29, 2015 #

11 AM

Running 28:38 [2] 4.99 km (5:44 / km) +172m 4:54 / km
shoes: Salomon Fellraiser (blue/red)

Palucesa

Friday Aug 28, 2015 #

12 PM

Running 37:59 [2] 7.19 km (5:17 / km) +230m 4:33 / km
shoes: Salomon Fellraiser (blue/red)

Tavernetta-Plaucesa con qualche allungo in salita

Thursday Aug 27, 2015 #

5 PM

Running 40:27 [2] 6.33 km (6:23 / km) +306m 5:09 / km
shoes: Salomon Fellraiser (blue/red)

Val Sorda-Plaucesa

Wednesday Aug 26, 2015 #

12 PM

Running 6:42 [2] 0.99 km (6:46 / km) +100m 4:30 / km
shoes: Salomon Fellraiser (blue/red)

Running 14:33 [5] 1.93 km (7:32 / km) +340m 4:00 / km
shoes: Salomon Fellraiser (blue/red)

Bolentina - pensavo un po' meglio...

Running 17:27 [1] 3.02 km (5:47 / km) +5m 5:44 / km
shoes: Salomon Fellraiser (blue/red)

Tuesday Aug 25, 2015 #

12 PM

Running 28:01 [2] 5.08 km (5:31 / km) +172m 4:43 / km
shoes: Salomon Fellraiser (blue/red)

Plaucesa

Sunday Aug 23, 2015 #

8 AM

Running 3:57:02 [2] 26.49 km (8:57 / km) +2053m 6:27 / km
shoes: Salomon Fellraiser (blue/red)

Carciato-sentiero per malga Scale-Doss dei Scrinzi-bivacco Costanzi-Sasso Rosso-cima Nana-passo Forcola-malga Selva
GPS
2 PM

MTB 20:09 [2] 7.12 km (2:50 / km) +102m 2:38 / km

4 PM

MTB 18:34 [1] 7.48 km (2:29 / km) +12m 2:28 / km

Saturday Aug 22, 2015 #

2 PM

MTB 22:00 [1] 7.12 km (3:05 / km) +120m 2:51 / km

4 PM

MTB 20:00 [1] 7.5 km (2:40 / km) +12m 2:39 / km

5 PM

Running 15:00 [2] 2.73 km (5:30 / km) +64m 4:55 / km
shoes: Helly Hansen Terrak

Running 17:28 [5] 4.46 km (3:55 / km) +201m 3:12 / km
shoes: Helly Hansen Terrak

"Caminada fra i masi di Rabbi"- 1°posto

Running 11:30 [1] 1.67 km (6:53 / km) +36m 6:13 / km
shoes: Helly Hansen Terrak

Friday Aug 21, 2015 #

6 PM

Running 26:59 [2] 4.95 km (5:27 / km) +167m 4:40 / km
shoes: Salomon Fellraiser (blue/red)

Plaucesa

Thursday Aug 20, 2015 #

11 AM

Running 9:34 [2] 1.47 km (6:30 / km) +90m 4:59 / km
shoes: Salomon Fellraiser (orange)

Gambe stanche

Running 13:40 [5] 0.94 km (14:32 / km) +345m 5:08 / km
shoes: Salomon Fellraiser (orange)

Croz

Running 20:11 [1] 2.53 km (7:59 / km) +18m 7:42 / km
shoes: Salomon Fellraiser (orange)

Wednesday Aug 19, 2015 #

8 PM

Running 28:57 [2] 4.97 km (5:49 / km) +168m 4:59 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Tuesday Aug 18, 2015 #

3 PM

Running 3:42:39 [2] 26.06 km (8:33 / km) +2073m 6:07 / km
shoes: Salomon Fellraiser (orange)

Prova percorso Maddalene Skymarathon da Malga Val in poi

Monday Aug 17, 2015 #

6 PM

Running 28:54 [2] 5.1 km (5:40 / km) +171m 4:51 / km
shoes: Salomon Fellraiser (blue/red)

Plaucesa

Sunday Aug 16, 2015 #

3 PM

Running 2:43:07 [2] 16.71 km (9:46 / km) +1757m 6:24 / km
shoes: Salomon Fellraiser (green)

Cimon de Bolentina-Piz de Montes

Saturday Aug 15, 2015 #

7 AM

Running 6:48:34 [2] 35.53 km (11:30 / km) +3268m 7:53 / km
shoes: Salomon Fellraiser (orange)

Concatenamento delle cime della Val Nana
Malga Selva-malga Clesera-rifugio Peller-monte Peller-Pellerot-Palon-cima Cesta-cima Nana-Sasso Rosso-cima Uomo-cima Omel-cima Valina-Castellazzo-passo Forcola-malga Selva
GPS

Friday Aug 14, 2015 #

2 PM

Running 34:06 [2] 6.02 km (5:40 / km) +190m 4:54 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Thursday Aug 13, 2015 #

Note
(rest day)

Wednesday Aug 12, 2015 #

9 PM

Running 41:17 [2] 6.28 km (6:34 / km) +287m 5:21 / km
shoes: Salomon Fellraiser (orange)

Val Sorda-Plaucesa

Tuesday Aug 11, 2015 #

8 PM

Running 29:32 [2] 5.74 km (5:09 / km) +90m 4:46 / km
shoes: Helly Hansen Terrak

Running 13:58 [5] 4.17 km (3:21 / km) +77m 3:04 / km
shoes: Helly Hansen Terrak

Luciolada - 2°posto

Monday Aug 10, 2015 #

9 PM

Running 27:07 [2] 4.94 km (5:29 / km) +134m 4:50 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Sunday Aug 9, 2015 #

9 AM

Running 2:06:55 [4] 19.82 km (6:24 / km) +856m 5:16 / km
shoes: Salomon Fellraiser (orange)

O-Marathon - 1°posto
Un brutto errore (2.30-3min)+qualche errorino

Saturday Aug 8, 2015 #

2 PM

Hiking 1:52:54 [2] 7.16 km (15:46 / km) +810m 10:04 / km
shoes: Salomon Fellraiser (orange)

Partito da malga Preghena-cima Zoccolo-cima senza nome-malga Preghena alta

Friday Aug 7, 2015 #

9 PM

Running 40:40 [2] 6.46 km (6:18 / km) +289m 5:09 / km
shoes: Salomon Fellraiser (orange)

Val Sorda-Plaucesa

Thursday Aug 6, 2015 #

7 PM

Running 9:15 [2] 1.51 km (6:08 / km) +80m 4:51 / km
shoes: Salomon Fellraiser (orange)

Running 13:41 [5] 0.91 km (15:02 / km) +340m 5:15 / km
shoes: Salomon Fellraiser (orange)

Croz, gran caldo (31 °C)

Running 20:27 [1] 2.47 km (8:17 / km) +18m 7:59 / km
shoes: Salomon Fellraiser (orange)

Wednesday Aug 5, 2015 #

9 PM

Running 30:16 [2] 5.35 km (5:39 / km) +160m 4:55 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Tuesday Aug 4, 2015 #

8 PM

Running 27:00 [2] 5.8 km (4:39 / km) +95m 4:18 / km
shoes: Helly Hansen Terrak

Running 13:44 [5] 4.0 km (3:26 / km) +56m 3:13 / km
shoes: Helly Hansen Terrak

Entorn a Dimar - 3°posto

Running 17:00 [1] 2.67 km (6:22 / km) +82m 5:31 / km
shoes: Helly Hansen Terrak

Monday Aug 3, 2015 #

Note
(rest day)

Sunday Aug 2, 2015 #

9 PM

Running 9:00:30 [2] 52.06 km (10:23 / km) +3018m 8:03 / km
shoes: Salomon Fellraiser (orange)

Giro delle Bocchette del Brenta
Partito da Campiglio-rifugio Casinei-sentiero Violi-rifugio Brentei-Bocca di Brenta-Bocchette Centrali-ferrata F. Spellini-sentiero degli Orsi-Bocca del Tuckett-Bocchette Alte-ferrata O. Detassis-sentiero Sosat-rifugio Tuckett-rifugio Graffer-malga Vagliana-Val Centonia-malga Scale-Croviana
GPS

Saturday Aug 1, 2015 #

12 PM

Running 27:52 [2] 5.09 km (5:28 / km) +168m 4:42 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

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