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Training Log Archive: Roberto D.

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Running26 42:09:34 185.18(13:40) 298.02(8:29) 19372
  Summer games4 12:00 1.45(8:15) 2.34(5:08) 20
  Total30 42:21:34 186.64(13:37) 300.36(8:28) 19392

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Friday Jul 31, 2015 #

12 PM

Running 36:27 [2] 5.83 km (6:15 / km) +322m 4:54 / km
shoes: Salomon Fellraiser (orange)

Senter del gombet-Plaze

Thursday Jul 30, 2015 #

Note
(rest day)

Wednesday Jul 29, 2015 #

9 PM

Running 36:46 [2] 5.93 km (6:12 / km) +284m 5:00 / km
shoes: Salomon Fellraiser (orange)

Val Sorda

Tuesday Jul 28, 2015 #

9 PM

Running 29:51 [2] 5.04 km (5:55 / km) +160m 5:07 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Monday Jul 27, 2015 #

Note
(rest day)

Sunday Jul 26, 2015 #

7 AM

Running 12:13:24 [2] 58.86 km (12:28 / km) +4689m 8:55 / km
shoes: Salomon Fellraiser (orange)

Zambana-Croviana: era da un po' che avevo in mente questo giro
Nel dettaglio:
Zambana-Santel-Andalo-Pradel-Rifugio Croz dell'Altissimo-Passo del Clamer(errore)-Cima del Clamer-Bocca del Tuckett-Sentiero Benini-Passo Grosté-Sentiero Gustavo Vidi-Bocchetta dei 3 sassi- Sentiero Costanzi-cima Sassara-cima Paradiso-cima Rocca-Sasso Rosso-cima Nana-Malga Selva-Croviana
GPS

Saturday Jul 25, 2015 #

12 PM

Running 27:56 [2] 4.96 km (5:38 / km) +167m 4:49 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Friday Jul 24, 2015 #

9 PM

Running 40:57 [2] 6.39 km (6:25 / km) +307m 5:10 / km
shoes: Salomon Fellraiser (orange)

Val Sorda-Plaucesa

Thursday Jul 23, 2015 #

9 PM

Running 9:20 [2] 1.46 km (6:24 / km) +86m 4:56 / km
shoes: Salomon Fellraiser (orange)

Running 13:23 [5] 0.95 km (14:05 / km) +338m 5:04 / km
shoes: Salomon Fellraiser (orange)

Test sul Croz con i bastoni; differenza minima

Running 21:25 [1] 2.54 km (8:26 / km) +18m 8:09 / km
shoes: Salomon Fellraiser (orange)

Wednesday Jul 22, 2015 #

9 PM

Running 37:35 [2] 5.92 km (6:21 / km) +283m 5:07 / km
shoes: Salomon Fellraiser (orange)

Val Sorda-Plaucesa con allungo nel finale

Tuesday Jul 21, 2015 #

9 PM

Running 30:06 [2] 5.08 km (5:56 / km) +165m 5:06 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Monday Jul 20, 2015 #

Note
(rest day)

Sunday Jul 19, 2015 #

9 AM

Running 15:00 [1] 2.0 km (7:30 / km) +100m 6:00 / km
shoes: Salomon Fellraiser (orange)

Running 2:23:00 [4] 21.44 km (6:40 / km) +1855m 4:39 / km
shoes: Salomon Fellraiser (orange)

Transcivetta con Andrea-gambe molto imballate(vedi gde), persi circa 3 minuti per aver sbagliato percorso; molto caldo - 5°posto
9 PM

Summer games 1:00 [4] 0.02 km (50:00 / km)

Vittoria per Croviana ai Giochi d'Estate 2015 !!!!

Saturday Jul 18, 2015 #

11 AM

Running 28:00 [2] 4.9 km (5:43 / km) +167m 4:53 / km
shoes: Salomon Fellraiser (orange)

Plaucesa
9 PM

Summer games 5:00 [5] 1.0 km (5:00 / km)
shoes: Salomon Fellraiser (orange)

Principessa, Fil rouge, Catapulta

Friday Jul 17, 2015 #

7 PM

Running 38:38 [2] 7.18 km (5:23 / km) +224m 4:39 / km
shoes: Salomon Fellraiser (orange)

Tavernetta-Plaucesa con qualche allungo in salita

Thursday Jul 16, 2015 #

12 PM

Running 28:18 [2] 4.98 km (5:41 / km) +165m 4:53 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Wednesday Jul 15, 2015 #

9 PM

Running 9:25 [2] 1.57 km (6:00 / km) +80m 4:47 / km
shoes: Salomon Fellraiser (orange)

Running 15:22 [5] 2.24 km (6:52 / km) +350m 3:51 / km
shoes: Salomon Fellraiser (orange)

Madonnina

Running 24:53 [1] 3.91 km (6:22 / km) +18m 6:13 / km
shoes: Salomon Fellraiser (orange)

Tuesday Jul 14, 2015 #

7 PM

Running 30:43 [2] 5.32 km (5:46 / km) +167m 4:59 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Monday Jul 13, 2015 #

Note
(rest day)

8 PM

Summer games 5:00 [4] 1.0 km (5:00 / km) +20m 4:33 / km

Preparazione

Sunday Jul 12, 2015 #

8 AM

Running 6:40:49 [2] 39.17 km (10:14 / km) +2962m 7:26 / km
shoes: Salomon Fellraiser (orange)

Sentiero Costanzi: Sasso Alto, cima Sassara, cima Paradiso, cima Rocca, cima Livezze, cima del Vento, cima Benon, Sasso Rosso, cima Nana, cima Cesta
GPS

Saturday Jul 11, 2015 #

11 AM

Running 33:36 [2] 6.06 km (5:33 / km) +175m 4:51 / km
shoes: Salomon Fellraiser (orange)

Tavernetta-Plaze

Friday Jul 10, 2015 #

9 PM

Running 24:53 [2] 4.24 km (5:52 / km) +151m 4:59 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Running 1:06 [5] 0.35 km (3:09 / km)
shoes: Salomon Fellraiser (orange)

Preparazione per i giochi d'estate

Running 4:17 [1] 0.81 km (5:17 / km) +18m 4:46 / km
shoes: Salomon Fellraiser (orange)

Thursday Jul 9, 2015 #

4 PM

Running 3:01:20 [2] 16.55 km (10:57 / km) +1762m 7:09 / km
shoes: Salomon Fellraiser (orange)

Palon-Campedel-Val dei Cavai
GPS

Wednesday Jul 8, 2015 #

12 PM

Running 38:06 [2] 5.92 km (6:26 / km) +297m 5:09 / km
shoes: Salomon Fellraiser (orange)

Val Sorda-Plaucesa

Tuesday Jul 7, 2015 #

9 PM

Running 23:58 [2] 4.18 km (5:44 / km) +148m 4:52 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Running 2:31 [5] 0.75 km (3:21 / km)
shoes: Salomon Fellraiser (orange)

Preparazione per i giochi d'estate

Running 4:10 [1] 0.81 km (5:09 / km) +18m 4:38 / km
shoes: Salomon Fellraiser (orange)

Monday Jul 6, 2015 #

Note
(rest day)

Sunday Jul 5, 2015 #

7 AM

Running race 5:18:43 [4] 37.6 km (8:29 / km) +2882m 6:08 / km
shoes: Salomon Fellraiser (orange)

Maratona del cielo-sentiero 4 luglio
Peggiore crisi della carriera: dopo oltre metà gara ero secondo in solitaria, poi ho chiuso settimo; fatica a camminare a ritmo passeggiata
GPS
9 PM

Summer games 1:00 [5] 0.32 km (3:08 / km)

Saturday Jul 4, 2015 #

12 PM

Running 27:42 [2] 5.02 km (5:31 / km) +174m 4:42 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Friday Jul 3, 2015 #

9 AM

Running 39:55 [2] 7.21 km (5:32 / km) +231m 4:46 / km
shoes: Salomon Fellraiser (orange)

Tavernetta-Plaucesa con qualche allungo in salita

Thursday Jul 2, 2015 #

9 PM

Running 28:34 [2] 5.09 km (5:37 / km) +171m 4:48 / km
shoes: La Sportiva Anakonda

Plaucesa

Wednesday Jul 1, 2015 #

9 PM

Running 8:54 [2] 1.55 km (5:45 / km) +80m 4:34 / km
shoes: Salomon Fellraiser (orange)

Running 15:00 [5] 2.2 km (6:49 / km) +340m 3:51 / km
shoes: Salomon Fellraiser (orange)

Madonnina-secondo miglior tempo, contento

Running 25:31 [1] 4.01 km (6:22 / km) +18m 6:13 / km
shoes: Salomon Fellraiser (orange)

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