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Training Log Archive: Roberto D.

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  Mountaineering skiing6 31:49:30 67.5(28:17) 108.63(17:35) 10457
  Running24 26:30:38 112.37(14:09) 180.85(8:48) 16567
  Total30 58:20:08 179.87(19:28) 289.48(12:05) 27024

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Saturday Jan 31, 2015 #

12 PM

Running 27:15 [1] 3.7 km (7:22 / km) +231m 5:37 / km
shoes: Salomon Fellraiser (green)

Malé-Magiasa-Prà de l'Urbano

Friday Jan 30, 2015 #

2 PM

Running 2:28:49 [2] 11.98 km (12:25 / km) +1583m 7:29 / km
shoes: Salomon Fellcross 2

Cimon de Bolentina - bufera in cima

Thursday Jan 29, 2015 #

12 PM

Running 38:10 [2] 5.65 km (6:45 / km) +378m 5:04 / km
shoes: Salomon Fellcross 2

Plaz-Mangiasa-Senter de la Lec

Wednesday Jan 28, 2015 #

12 PM

Running 47:20 [2] 6.77 km (6:59 / km) +537m 5:00 / km
shoes: Salomon Fellcross 2

Mangiasa-Bolentina-Montes

Tuesday Jan 27, 2015 #

12 PM

Running 40:18 [2] 5.77 km (6:59 / km) +387m 5:14 / km
shoes: Salomon Fellcross 2

Malé-Mangiasa-Bolentina

Monday Jan 26, 2015 #

11 AM

Running 50:54 [2] 6.75 km (7:32 / km) +545m 5:22 / km
shoes: Salomon Fellcross 2

Mangiasa-Bolentina-Montes

Sunday Jan 25, 2015 #

8 AM

Mountaineering skiing 8:00:00 [2] 26.67 km (18:00 / km) +2351m 12:30 / km
shoes: Dynafit TLT 5 - K2 BackOut

Sasso Rosso parete Nord + Palon parete Nord
GPS
Report

Saturday Jan 24, 2015 #

3 PM

Mountaineering skiing 2:10:00 [2] 11.52 km (11:17 / km) +1308m 7:12 / km
shoes: Dynafit TLT 5 - K2 BackOut

Cima Lac

Friday Jan 23, 2015 #

12 PM

Running 34:36 [2] 5.42 km (6:23 / km) +330m 4:54 / km
shoes: Salomon Fellcross 2

Malé-Mangiasa-Plaz

Thursday Jan 22, 2015 #

2 PM

Running 2:49:12 [2] 12.7 km (13:19 / km) +1584m 8:12 / km
shoes: Dynafit TLT 5 - K2 BackOut

Cimon de Bolentina da casa

Wednesday Jan 21, 2015 #

12 PM

Running 48:30 [2] 6.78 km (7:09 / km) +535m 5:08 / km
shoes: Salomon Fellcross 2

Mangiasa-Montes-Bolentina

Tuesday Jan 20, 2015 #

12 PM

Running 38:09 [2] 5.45 km (7:00 / km) +330m 5:22 / km
shoes: Salomon Fellcross 2

Malé-Mangiasa-Plaz

Monday Jan 19, 2015 #

9 AM

Running 1:48:45 [2] 11.36 km (9:34 / km) +1056m 6:32 / km
shoes: Salomon Fellcross 2

Malga Selva

Sunday Jan 18, 2015 #

11 AM

Mountaineering skiing 1:49:30 [2] 7.62 km (14:22 / km) +910m 9:00 / km
shoes: Dynafit TLT 5 - K2 BackOut

Cimon de Bolentina

Saturday Jan 17, 2015 #

3 PM

Running 2:13:41 [2] 10.61 km (12:36 / km) +1374m 7:39 / km
shoes: Salomon Fellcross 2

Bivacco Marinelli- circa 50cm di neve dal Mas de la Cros

Friday Jan 16, 2015 #

12 PM

Running 41:52 [2] 6.44 km (6:30 / km) +527m 4:37 / km
shoes: Salomon Fellcross 2

Mangiasa-Bolentina-Montes

Thursday Jan 15, 2015 #

12 PM

Running 8:06 [2] 1.21 km (6:42 / km) +100m 4:44 / km
shoes: Salomon Fellcross 2

Running 15:53 [3] 1.01 km (15:44 / km) +340m 5:52 / km
shoes: Salomon Fellcross 2

Croz

Running 17:39 [2] 2.67 km (6:37 / km) +21m 6:22 / km
shoes: Salomon Fellcross 2

Wednesday Jan 14, 2015 #

12 PM

Running 44:47 [2] 6.73 km (6:39 / km) +510m 4:50 / km
shoes: Salomon Fellcross 2

Montes-Bolentina-Mangiasa

Tuesday Jan 13, 2015 #

12 PM

Running 36:20 [2] 5.35 km (6:47 / km) +300m 5:18 / km
shoes: Salomon Fellcross 2

Malé-Mangiasa-Malga del Lucio

Monday Jan 12, 2015 #

11 AM

Running 49:55 [2] 6.75 km (7:24 / km) +510m 5:22 / km
shoes: Salomon Fellcross 2

Mangiasa-Bolentina-Montes

Sunday Jan 11, 2015 #

6 AM

Mountaineering skiing 9:10:00 [2] 22.16 km (24:49 / km) +2200m 16:35 / km
shoes: Dynafit TLT 5 - K2 BackOut

Cima Tosa-canalone Neri
GPS
Report

Saturday Jan 10, 2015 #

4 PM

Running 1:02:02 [2] 10.04 km (6:11 / km) +430m 5:05 / km
shoes: Salomon Fellcross 2

Val Sorda-Plaucesa-Tavernetta

Friday Jan 9, 2015 #

10 AM

Running 2:21:47 [2] 13.53 km (10:29 / km) +1725m 6:24 / km
shoes: Salomon Fellcross 2

Cimon de Bolentina-Piz de Montes

Thursday Jan 8, 2015 #

12 PM

Running 32:38 [2] 4.45 km (7:20 / km) +400m 5:04 / km
shoes: Salomon Fellcross 2

Bolentina-Mangiasa

Wednesday Jan 7, 2015 #

12 PM

Running 27:02 [1] 3.65 km (7:24 / km) +236m 5:36 / km
shoes: Salomon Fellcross 2

Malé-Mangiasa-Prà de l'Urbano

Tuesday Jan 6, 2015 #

3 PM

Running 1:12:15 [4] 5.85 km (12:21 / km) +1525m 5:22 / km
shoes: Salomon Fellcross 2

Nuovo record sia al Bivacco (1:01.55) sia al Cimon de Bolentina (1:12:15)

Running 1:10:52 [2] 7.7 km (9:12 / km) +200m 8:09 / km
shoes: Salomon Fellcross 2

Continuato fino al Piz de Montes e sceso dalla Malga Plaza dei Cogni e Malga Grea

Monday Jan 5, 2015 #

12 PM

Running 45:01 [2] 6.73 km (6:41 / km) +510m 4:51 / km
shoes: Salomon Fellcross 2

Magiasa-Bolentina-Montes

Sunday Jan 4, 2015 #

Mountaineering skiing 4:10:00 [3] 16.06 km (15:34 / km) +1472m 10:40 / km
shoes: Dynafit TLT 5 - K2 BackOut

Quota 3138m, sotto la cima Cevedale: tornati indietro per troppo vento. Con Luca, Piero e Ingrid
GPS

Saturday Jan 3, 2015 #

12 PM

Running 38:50 [2] 5.8 km (6:42 / km) +363m 5:06 / km
shoes: Salomon Fellcross 2

Malé-Mangiasa-Malga del Lucio

Friday Jan 2, 2015 #

Note
(rest day)

Thursday Jan 1, 2015 #

9 AM

Mountaineering skiing 6:30:00 [2] 24.6 km (15:51 / km) +2216m 10:56 / km
shoes: Dynafit TLT 5 - K2 BackOut

Cima Sternai parete Ovest
GPS
Report

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