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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  Corsa24 30:47:19 155.79(11:51) 250.72(7:22) 14995
  Orienteering6 4:01:13 26.78(9:00) 43.1(5:36) 1116
  MTB4 3:09:51 46.55(4:05) 74.92(2:32) 717
  Escursionismo1 6:31 0.19(34:58) 0.3(21:43) 78
  Total29 38:04:54 229.31(9:58) 369.04(6:11) 16906

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Sunday Aug 31, 2014 #

7 AM

Corsa 7:36:22 [3] 50.0 km (9:08 / km) +3750m 6:38 / km
shoes: Salomon Fellraiser (green)

KIMA - one of the best skyrunning races, tough and tecnichal
Starting good loosing some time in the uphills but regaining in the downhill (I was in top ten pack); after 3.40 hours (Averta pass,25km) I started to feel really tired especially going up; still have some energy for the last downhill regaining 3 position, finished in 14th place
Results

Saturday Aug 30, 2014 #

12 PM

Corsa 31:55 [1] 5.42 km (5:53 / km) +178m 5:03 / km
shoes: Salomon Fellraiser (green)

Plaucesa

Friday Aug 29, 2014 #

12 PM

Corsa 8:54 [2] 1.61 km (5:32 / km) +67m 4:35 / km
shoes: Salomon Fellraiser (green)

Corsa 21:54 [3] 4.71 km (4:39 / km) +152m 4:00 / km
shoes: Salomon Fellraiser (green)

Progression to Plaucesa and back home

Thursday Aug 28, 2014 #

5 PM

MTB 50:04 [2] 20.2 km (2:29 / km) +202m 2:22 / km

Mezzana

Wednesday Aug 27, 2014 #

12 PM

Corsa 33:31 [2] 5.85 km (5:44 / km) +203m 4:53 / km
shoes: Salomon Fellraiser (green)

Plaucesa

Tuesday Aug 26, 2014 #

7 PM

MTB 37:18 [2] 14.43 km (2:35 / km) +112m 2:29 / km

Daolasa

Monday Aug 25, 2014 #

Note
(rest day)

Sunday Aug 24, 2014 #

7 AM

Corsa warm up/down 6:00 [1] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Salomon Fellraiser (green)

Corsa race 4:47:53 [4] 44.2 km (6:31 / km) +2905m 4:54 / km
shoes: Salomon Fellraiser (green)

Maddalene Skymarathon - 4th place
Happy, nearly 3 minutes less than last year
Results

Saturday Aug 23, 2014 #

7 PM

Corsa 31:44 [1] 5.54 km (5:44 / km) +190m 4:53 / km
shoes: Salomon Fellraiser (green)

Easy run to Plaucesa

Friday Aug 22, 2014 #

6 PM

Corsa 26:30 [2] 5.0 km (5:18 / km) +88m 4:52 / km

Corsa race 22:57 [4] 6.29 km (3:39 / km) +128m 3:19 / km

2° Memorial Mario Bernardi - 1th
Feeling good

Corsa 6:12 [1] 1.0 km (6:12 / km) +14m 5:48 / km

Thursday Aug 21, 2014 #

4 PM

Corsa 1:00:46 [2] 7.48 km (8:07 / km) +551m 5:56 / km
shoes: Salomon Fellraiser (green)

Baracca

Wednesday Aug 20, 2014 #

12 PM

Corsa warm up/down 7:13 [2] 0.97 km (7:26 / km) +94m 5:01 / km
shoes: Salomon Fellraiser (green)

Corsa 15:00 [4] 1.92 km (7:49 / km) +340m 4:09 / km
shoes: Salomon Fellraiser (green)

Bolentina - felt weak (sore throat+cold), after crossing the road I speed down a little bit

Corsa 26:32 [2] 4.45 km (5:58 / km) +75m 5:30 / km
shoes: Salomon Fellraiser (green)

Tuesday Aug 19, 2014 #

12 PM

Corsa 42:14 [2] 6.53 km (6:28 / km) +329m 5:10 / km
shoes: Salomon Fellraiser (green)

Val Sorda-Plaucesa

Monday Aug 18, 2014 #

12 PM

MTB 49:49 [2] 20.12 km (2:29 / km) +202m 2:21 / km

Mezzana

Sunday Aug 17, 2014 #

Note
(rest day)

Travel

Saturday Aug 16, 2014 #

11 AM

Corsa 10:00 [1] 1.5 km (6:40 / km) +20m 6:15 / km

Orienteering 35:35 [4] 7.2 km (4:57 / km) +105m 4:36 / km

WUOC relay - 20th

Friday Aug 15, 2014 #

1 PM

Corsa warm up/down 15:00 [2] 2.82 km (5:19 / km) +20m 5:08 / km
shoes: La Sportiva Anakonda

Orienteering 38:15 [4] 7.3 km (5:14 / km) +75m 4:59 / km
shoes: La Sportiva Anakonda

WUOC middle distance - 48th

Thursday Aug 14, 2014 #

11 AM

Corsa 26:21 [1] 4.5 km (5:51 / km) +40m 5:36 / km

Easy run
5 PM

Corsa 15:00 [1] 2.4 km (6:15 / km) +20m 6:00 / km

Orienteering 15:47 [5] 3.5 km (4:31 / km) +122m 3:50 / km

WUOC sprint distance - 25th
quite ok in the beginning, good long leg, missing 2 controls about 20 seconds each one
Results

Orienteering 4:00 [1] 0.6 km (6:40 / km)

Wednesday Aug 13, 2014 #

11 AM

Corsa 15:00 [1] 2.0 km (7:30 / km) +70m 6:23 / km

Orienteering 1:30:08 [4] 15.0 km (6:01 / km) +700m 4:52 / km

WUOC long distance - 16th
Felt good, missing 2 of 3 long legs, losing around 3 minutes: before the last one I was 9th, little bit disappointed
Results
Split times

Corsa 5:00 [1] 0.9 km (5:33 / km)

Tuesday Aug 12, 2014 #

3 PM

Corsa 15:00 [1] 2.58 km (5:49 / km) +10m 5:42 / km

Orienteering 14:00 [5] 3.5 km (4:00 / km) +20m 3:53 / km

WUOC mixed relay - starting really bad (missing to take the map and 2nd control) than pushing hard to regain position. At the end we finished 10th, happy with the result

Corsa 5:00 [1] 0.85 km (5:53 / km)

Monday Aug 11, 2014 #

12 PM

Orienteering 43:28 [2] 6.0 km (7:15 / km) +94m 6:43 / km
shoes: La Sportiva Anakonda

Middle/relay model event

Sunday Aug 10, 2014 #

Note
(rest day)

Travel

Saturday Aug 9, 2014 #

4 PM

Corsa 57:11 [2] 6.67 km (8:34 / km) +558m 6:03 / km
shoes: Salomon Fellraiser (blue)

Corsa 2:47 [4] 0.77 km (3:37 / km) +18m 3:14 / km
shoes: Salomon Fellraiser (blue)

Speed up in the end

Friday Aug 8, 2014 #

12 PM

Corsa warm up/down 6:54 [2] 0.98 km (7:02 / km) +98m 4:42 / km
shoes: Salomon Fellraiser (blue)

Corsa 14:21 [5] 1.92 km (7:28 / km) +331m 4:01 / km
shoes: Salomon Fellraiser (blue)

Bolentina - trying to run all, satisfied with the time (12 seconds better than last week, +6 to record)

Corsa warm up/down 29:09 [2] 4.52 km (6:27 / km) +75m 5:57 / km
shoes: Salomon Fellraiser (blue)

Thursday Aug 7, 2014 #

12 PM

MTB 52:40 [2] 20.17 km (2:37 / km) +201m 2:29 / km

Mezzana

Wednesday Aug 6, 2014 #

12 PM

Corsa 42:17 [2] 6.44 km (6:34 / km) +318m 5:16 / km

Val Sorda-Plaucesa

Tuesday Aug 5, 2014 #

8 PM

Corsa warm up/down 20:21 [2] 4.0 km (5:05 / km) +75m 4:39 / km

Corsa race 13:40 [5] 4.0 km (3:25 / km) +75m 3:07 / km

Entorn a Dimar - 2th place
19 seconds more than last year, tired legs in the second part

Corsa warm up/down 7:58 [1] 1.2 km (6:38 / km) +6m 6:29 / km

Monday Aug 4, 2014 #

12 PM

Corsa 9:53 [1] 1.58 km (6:15 / km) +48m 5:26 / km

Easy run around Plaze

Escursionismo 6:31 [1] 0.3 km (21:43 / km) +78m 9:27 / km

Corsa 11:17 [1] 1.96 km (5:45 / km) +18m 5:30 / km

Sunday Aug 3, 2014 #

9 AM

Corsa 4:45:11 [2] 28.67 km (9:57 / km) +2483m 6:56 / km
shoes: Salomon Fellraiser (green)

Doss dei Scrinzi-Sasso Rosso-Cima Uomo-Passo dell'Uomo-Cima Omèl-Cima Valina-Castellazzo-Passo Forcola-Malga Selva
GPS

Saturday Aug 2, 2014 #

2 PM

Corsa 1:43:36 [2] 11.07 km (9:22 / km) +1150m 6:10 / km
shoes: Salomon Fellraiser (blue)

Just up to Malga Selva then decide to go back due to a thunderstorm

Friday Aug 1, 2014 #

12 PM

Corsa warm up/down 7:35 [2] 0.98 km (7:44 / km) +85m 5:24 / km
shoes: Salomon Fellraiser (blue)

Corsa 14:33 [5] 1.92 km (7:35 / km) +331m 4:04 / km
shoes: Salomon Fellraiser (blue)

Bolentina - heavy legs and really hot from the second part

Corsa 28:38 [2] 4.52 km (6:20 / km) +72m 5:52 / km
shoes: Salomon Fellraiser (blue)

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