Training Log Archive: Roberto D.In the 31 days ending Aug 31, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Corsa 7:36:22 [3] 50.0 km (9:08 / km) +3750m 6:38 / km
shoes: Salomon Fellraiser (green)
Corsa race 4:47:53 [4] 44.2 km (6:31 / km) +2905m 4:54 / km
shoes: Salomon Fellraiser (green)
Corsa 15:00 [4] 1.92 km (7:49 / km) +340m 4:09 / km
shoes: Salomon Fellraiser (green)
Orienteering 15:47 [5] 3.5 km (4:31 / km) +122m 3:50 / km
Orienteering 1:30:08 [4] 15.0 km (6:01 / km) +700m 4:52 / km
Orienteering 14:00 [5] 3.5 km (4:00 / km) +20m 3:53 / km
Corsa 14:21 [5] 1.92 km (7:28 / km) +331m 4:01 / km
shoes: Salomon Fellraiser (blue)
Corsa 4:45:11 [2] 28.67 km (9:57 / km) +2483m 6:56 / km
shoes: Salomon Fellraiser (green)
Corsa 14:33 [5] 1.92 km (7:35 / km) +331m 4:04 / km
shoes: Salomon Fellraiser (blue)