Training Log Archive: Roberto D.In the 31 days ending May 31, 2014:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 16:29 [4] 4.5 km (3:40 / km) +10m 3:37 / km
Note
Orienteering race 52:14 [4] 8.7 km (6:00 / km) +415m 4:51 / km
Orienteering race 33:15 [5] 5.82 km (5:43 / km) +150m 5:04 / km
shoes: La Sportiva Anakonda
Corsa 6:42:46 [2] 27.34 km (14:44 / km) +3243m 9:15 / km
shoes: Salomon Fellraiser (blue)
Corsa 2:02:55 [2] 8.32 km (14:46 / km) +1524m 7:43 / km
shoes: Salomon Fellraiser (blue)
Corsa 2:42:46 [2] 15.96 km (10:12 / km) +1713m 6:38 / km
shoes: Salomon Fellraiser (blue)
Corsa 3:00:14 [2] 18.62 km (9:41 / km) +1714m 6:38 / km
shoes: Salomon Fellraiser (blue)
Corsa race 30:43 [5] 6.67 km (4:36 / km) +490m 3:22 / km
shoes: Salomon Sense Mantra
Escursionismo 1:31:48 [2] 4.45 km (20:38 / km) +1241m 8:37 / km
shoes: Salomon Fellraiser (blue)
Corsa 39:48 [4] 6.37 km (6:15 / km) +255m 5:12 / km
shoes: La Sportiva Anakonda