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Training Log Archive: Roberto D.

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Running26 30:43:06 141.95(12:59) 228.44(8:04) 15873
  Mountaineering skiing5 23:50:13 53.39(26:47) 85.92(16:39) 8409
  Orienteering4 3:07:49 21.46(8:45) 34.53(5:26) 890
  Hiking2 31:00 1.46(21:14) 2.35(13:11) 617
  Total31 58:12:08 218.25(16:00) 351.24(9:57) 25789

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Monday Mar 31, 2014 #

11 AM

Running 1:00:01 [2] 7.46 km (8:03 / km) +532m 5:56 / km
shoes: Salomon Fellraiser (blue)

Mangiasa-Bolentina-Montes

Sunday Mar 30, 2014 #

12 PM

Running warm up/down 11:30 [1] 1.64 km (7:01 / km) +12m 6:46 / km

Orienteering 35:34 [5] 6.85 km (5:12 / km) +165m 4:38 / km

1° prova Coppa Italia - ok performance with some mistakes : fast course in a nice forest, finished 2nd
Map (with my route)
Results

Running warm up/down 30:15 [2] 2.31 km (13:06 / km) +315m 7:47 / km

To a little peak around Clusone

Saturday Mar 29, 2014 #

6 AM

Mountaineering skiing 6:00:00 [2] 21.81 km (16:30 / km) +1993m 11:20 / km
shoes: Dynafit TLT 5 - K2 BackOut

Friday Mar 28, 2014 #

6 AM

Mountaineering skiing 6:00:00 [2] 21.97 km (16:23 / km) +1790m 11:39 / km
shoes: Dynafit TLT 5 - K2 BackOut

Campanile Vallesinella-Cima Sella-Cima Vallesinella+canale Ovest
GPS
Photos
Video

Thursday Mar 27, 2014 #

12 PM

Running 1:00:12 [2] 8.05 km (7:29 / km) +532m 5:37 / km
shoes: Salomon Fellraiser (blue)

Montes-Bolentina

Wednesday Mar 26, 2014 #

12 PM

Running 7:20 [2] 0.99 km (7:24 / km) +94m 5:01 / km
shoes: Salomon Fellraiser (blue)

Running 14:26 [5] 1.95 km (7:24 / km) +354m 3:53 / km
shoes: Salomon Fellraiser (blue)

Bolentina - 22 seconds less than last week

Running 36:35 [2] 5.2 km (7:02 / km) +117m 6:19 / km
shoes: Salomon Fellraiser (blue)

Montes-Malga del Lucio-Mangiasa (new path)

Tuesday Mar 25, 2014 #

12 PM

Running 1:01:13 [2] 9.91 km (6:11 / km) +363m 5:13 / km
shoes: Salomon Fellraiser (blue)

Tavernetta-Plaucesa

Monday Mar 24, 2014 #

12 PM

Running 1:01:43 [2] 7.89 km (7:49 / km) +614m 5:38 / km

Montes (vasca)-Bolentina

Sunday Mar 23, 2014 #

2 PM

Running 2:20:52 [2] 10.51 km (13:24 / km) +1378m 8:06 / km
shoes: Salomon Fellraiser (blue)

Bivacco Marinelli (2075m) - fresh snow fallen from Mas de Mèz (up almost 40-50cm), lot of strenght

Saturday Mar 22, 2014 #

9 AM

Running 1:38:12 [2] 12.33 km (7:58 / km) +1594m 4:50 / km
shoes: Salomon Fellraiser (blue)

Cimon de Bolentina - tough part from Mas de Mèz to Malga Alta (patchy snow), up firn; downhill passing to Malga Dasé-Montes-Malga del Lucio

Friday Mar 21, 2014 #

12 PM

Running 22:00 [2] 3.25 km (6:46 / km) +61m 6:11 / km
shoes: Salomon Fellraiser

Mangiasa-Malga del Lucio

Hiking 15:00 [2] 1.0 km (15:00 / km) +300m 6:00 / km
shoes: Salomon Fellraiser

Thursday Mar 20, 2014 #

3 PM

Running 3:02:08 [2] 22.49 km (8:06 / km) +1366m 6:13 / km
shoes: Salomon Fellraiser (blue)

San Giacomo - Monticello and back - pushing a little bit the way back
GPS

Wednesday Mar 19, 2014 #

12 PM

Running 1:01:10 [2] 7.7 km (7:57 / km) +555m 5:50 / km
shoes: Salomon Fellraiser (blue)

Montes-Bolentina-Mas del Merlo-Mangiasa

Tuesday Mar 18, 2014 #

12 PM

Running 7:15 [2] 1.0 km (7:15 / km) +98m 4:52 / km
shoes: Salomon Fellraiser (blue)

Running 14:48 [5] 1.97 km (7:31 / km) +340m 4:02 / km
shoes: Salomon Fellraiser (blue)

Bolentina - good temperature (19 °C), 14 seconds less than last week

Running 30:37 [2] 4.91 km (6:14 / km) +68m 5:50 / km
shoes: Salomon Fellraiser (blue)

Monday Mar 17, 2014 #

12 PM

Running 21:21 [2] 3.0 km (7:07 / km) +40m 6:40 / km
shoes: Salomon Fellraiser (blue)

Easy run to Bolentina (Malga del Lucio)

Hiking 16:00 [2] 1.35 km (11:51 / km) +317m 5:27 / km
shoes: Salomon Fellraiser (blue)

Sunday Mar 16, 2014 #

6 AM

Mountaineering skiing 4:20:00 [2] 11.09 km (23:27 / km) +2068m 12:08 / km
shoes: Dynafit TLT 5 - K2 BackOut

Corno dei 3 Signori - North face
GPS
Photos
Video

Mountaineering skiing 1:20:00 [2] 10.81 km (7:24 / km)
shoes: Dynafit TLT 5 - K2 BackOut

Downhill

Saturday Mar 15, 2014 #

3 PM

Running 2:14:24 [2] 18.61 km (7:13 / km) +968m 5:44 / km
shoes: Salomon Sense Mantra

Terzolaz-San Giacomo-Maso del Toro-Prà Cort

Friday Mar 14, 2014 #

3 PM

Running 2:10:39 [2] 10.79 km (12:07 / km) +1087m 8:03 / km
shoes: Salomon Fellraiser (blue)

Malga Alta-Malga Bassa-Mas de l'Otavio-Mangiasa - tough snow conditions (patchy snow)

Thursday Mar 13, 2014 #

12 PM

Running 7:25 [2] 0.98 km (7:34 / km) +97m 5:04 / km
shoes: Salomon Fellraiser (blue)

Running 15:02 [5] 1.98 km (7:36 / km) +340m 4:05 / km
shoes: Salomon Fellraiser (blue)

Bolentina - tired legs but 8 seconds less than last week

Running 30:49 [2] 4.94 km (6:14 / km) +66m 5:51 / km
shoes: Salomon Fellraiser (blue)

Wednesday Mar 12, 2014 #

12 PM

Running 1:00:16 [2] 8.33 km (7:14 / km) +532m 5:29 / km
shoes: Salomon Fellraiser (blue)

Bolentina-Montes

Tuesday Mar 11, 2014 #

8 AM

Mountaineering skiing 3:31:09 [2] 10.0 km (21:07 / km) +1543m 11:55 / km
shoes: Dynafit TLT 5 - K2 BackOut

Cima Sassara

Monday Mar 10, 2014 #

12 PM

Running 56:57 [2] 7.81 km (7:18 / km) +507m 5:30 / km
shoes: Salomon Fellraiser (blue)

Bolentina

Sunday Mar 9, 2014 #

11 AM

Running warm up/down 15:55 [1] 1.77 km (9:00 / km) +101m 7:00 / km

Orienteering race 1:21:25 [4] 13.19 km (6:10 / km) +470m 5:14 / km

Lipica Open - Long
Normal race with some mistakes. Finishing 18th, 10th overall
Results
Split times
Map (with my route)

Running warm up/down 6:10 [1] 0.8 km (7:42 / km)

Saturday Mar 8, 2014 #

1 PM

Running warm up/down 18:45 [2] 3.43 km (5:28 / km) +59m 5:02 / km

Orienteering 35:42 [4] 7.0 km (5:06 / km) +120m 4:42 / km

Lipica Open-middle
ok race, 11th
Results
Split times
Map (with my route)

Running warm up/down 7:42 [1] 1.07 km (7:12 / km) +9m 6:54 / km

Friday Mar 7, 2014 #

12 PM

Running 57:42 [2] 7.75 km (7:27 / km) +520m 5:34 / km
shoes: Salomon Fellraiser (blue)

Bolentina-Montes

Thursday Mar 6, 2014 #

12 PM

Running 4:41 [2] 0.98 km (4:47 / km) +15m 4:26 / km
shoes: Salomon Sense Mantra

Orienteering 35:08 [3] 7.49 km (4:41 / km) +135m 4:18 / km
shoes: Salomon Sense Mantra

I run the course of the 1° memorial Valdimir Pacl in Malè-Croviana

Running 15:44 [2] 3.13 km (5:02 / km) +43m 4:42 / km
shoes: Salomon Sense Mantra

Wednesday Mar 5, 2014 #

12 PM

Running 7:58 [2] 1.0 km (7:58 / km) +84m 5:37 / km
shoes: Salomon Fellraiser (blue)

Running 15:10 [5] 1.94 km (7:49 / km) +348m 4:07 / km
shoes: Salomon Fellraiser (blue)

Bolentina, 36 seconds less than last week

Running 30:54 [2] 4.82 km (6:25 / km) +65m 6:00 / km
shoes: Salomon Fellraiser (blue)

Tuesday Mar 4, 2014 #

11 AM

Running 1:32:48 [2] 9.97 km (9:18 / km) +886m 6:27 / km
shoes: Salomon Fellraiser (blue)

Bolentina-Mas de la Cros-Plaza Marendaia-Mas del Merlo-Mangiasa

Monday Mar 3, 2014 #

12 PM

Running 49:08 [2] 10.22 km (4:48 / km) +96m 4:36 / km
shoes: Salomon Sense Mantra

Dimaro

Running 2:15 [4] 0.6 km (3:45 / km) +15m 3:20 / km
shoes: Salomon Sense Mantra

Progression in the end

Sunday Mar 2, 2014 #

2 PM

Mountaineering skiing 2:05:07 [2] 5.04 km (24:49 / km) +1015m 12:22 / km
shoes: Dynafit TLT 5 - K2 BackOut

Malga Selva

Mountaineering skiing 33:57 [1] 5.2 km (6:32 / km)
shoes: Dynafit TLT 5 - K2 BackOut

Saturday Mar 1, 2014 #

12 PM

Running 2:41:04 [2] 14.96 km (10:46 / km) +1602m 7:01 / km
shoes: Salomon Fellraiser (blue)

Cimon de Bolentina

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