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Training Log Archive: Roberto D.

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Corsa25 28:44:11 120.84(14:16) 194.47(8:52) 16497
  Sci alpinismo4 18:01:42 38.26(28:16) 61.58(17:34) 7094
  Football2 1:50:00 7.46(14:45) 12.0(9:10)
  MTB1 1:00:15 13.6(4:26) 21.89(2:45) 251
  Orienteering1 47:01 4.46(10:32) 7.18(6:33) 343
  Escursionismo1 23:00 1.37(16:49) 2.2(10:27) 411
  Total32 50:46:09 185.99(16:23) 299.32(10:11) 24596

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Tuesday Dec 31, 2013 #

12 PM

Corsa 1:00:41 [2] 6.6 km (9:12 / km) +564m 6:27 / km
shoes: Salomon Fellraiser

Montes-Bolentina-Mangiasa

Monday Dec 30, 2013 #

9 PM

Football 50:00 [2] 5.0 km (10:00 / km)

Sunday Dec 29, 2013 #

2 PM

Sci alpinismo 2:21:39 [3] 6.52 km (21:44 / km) +1584m 9:49 / km
shoes: Dynafit TLT 5 - K2 BackOut

From home to Cimon de Bolentina

Sci alpinismo 48:12 [2] 6.19 km (7:47 / km)
shoes: Dynafit TLT 5 - K2 BackOut

Downhill
9 PM

Football 1:00:00 [3] 7.0 km (8:34 / km)

Saturday Dec 28, 2013 #

12 PM

Corsa 1:01:16 [2] 6.46 km (9:29 / km) +538m 6:42 / km
shoes: Salomon Fellraiser

Same loop as yesterday

Friday Dec 27, 2013 #

12 PM

Corsa (on snow) 1:05:22 [2] 6.46 km (10:07 / km) +528m 7:11 / km
shoes: Salomon Fellraiser

Bolentina-Montes-Mangiasa

Thursday Dec 26, 2013 #

2 PM

Corsa 2:11:28 [2] 6.39 km (20:34 / km) +605m 13:58 / km
shoes: Dynafit TLT 5 - K2 BackOut

Baracca - tough due to lot of heavy-patcy snow

Wednesday Dec 25, 2013 #

2 PM

Corsa (on snow) 2:18:01 [2] 8.74 km (15:47 / km) +1302m 9:03 / km
shoes: Salomon Fellraiser

From Bolentina to Cimon de Bolentina and Piz de Montes; downhill from Malga Plaza dei Cogni and Malga Dasé

Tuesday Dec 24, 2013 #

12 PM

Corsa 1:00:02 [2] 8.64 km (6:57 / km) +641m 5:04 / km
shoes: Salomon Fellraiser

Montes-Bolentina-Mas de l'Otavio-Mangiasa

Monday Dec 23, 2013 #

12 PM

MTB 1:00:15 [2] 21.89 km (2:45 / km) +251m 2:36 / km

Mezzana

Sunday Dec 22, 2013 #

10 AM

Sci alpinismo 6:31:07 [2] 22.79 km (17:10 / km) +2054m 11:50 / km
shoes: Dynafit TLT 5 - K2 BackOut

Cima Falkner
GPS
Photos

Saturday Dec 21, 2013 #

12 PM

Corsa 1:01:52 [2] 8.41 km (7:21 / km) +640m 5:20 / km
shoes: Salomon Fellraiser

Baracca from Strada Vecia

Friday Dec 20, 2013 #

12 PM

Corsa 1:00:38 [2] 8.46 km (7:10 / km) +599m 5:18 / km
shoes: Salomon Fellraiser

Montes-Bolentina-Mas del Merlo

Thursday Dec 19, 2013 #

12 PM

Corsa 39:11 [3] 3.45 km (11:21 / km) +833m 5:09 / km
shoes: Salomon Fellraiser

Malga Dasé

Corsa 22:52 [2] 3.82 km (5:59 / km) +20m 5:50 / km
shoes: Salomon Fellraiser

Downhill

Wednesday Dec 18, 2013 #

12 PM

Corsa 1:03:10 [2] 6.81 km (9:17 / km) +740m 6:01 / km
shoes: Salomon Fellraiser

Mangiasa-Mas de Mèz-Plaza Longa-Mas de l'Otavio

Tuesday Dec 17, 2013 #

12 PM

Corsa 1:01:08 [2] 9.51 km (6:26 / km) +485m 5:07 / km
shoes: Salomon Fellraiser

Tavernetta-Plaucesa-Val Sorda

Monday Dec 16, 2013 #

12 PM

Corsa 1:01:04 [2] 8.58 km (7:07 / km) +606m 5:16 / km
shoes: Salomon Fellraiser

Montes-Bolentina-Mas del Merlo

Sunday Dec 15, 2013 #

Sci alpinismo 5:25:27 [3] 18.33 km (17:45 / km) +2424m 10:41 / km
shoes: Dynafit TLT 5 - K2 BackOut

Monte Vioz from canale Sud; then continue to Cima Linke
GPS
Photos

Saturday Dec 14, 2013 #

3 PM

Sci alpinismo 2:55:17 [2] 7.75 km (22:37 / km) +1032m 13:35 / km
shoes: Dynafit TLT 5 - K2 BackOut

Cima Mondifrà Alto with Luca D.
GPS
Photos

Friday Dec 13, 2013 #

12 PM

Corsa 1:00:46 [2] 8.47 km (7:10 / km) +576m 5:21 / km
shoes: Salomon Fellraiser

Montes-Bolentina-Mas del Merlo

Thursday Dec 12, 2013 #

2 PM

Corsa 2:24:38 [2] 13.23 km (10:56 / km) +1734m 6:36 / km
shoes: Salomon Fellraiser

Cimon de Bolentina-Piz de Montes-Malga Plaza dei Cogni-Malga Grea-Montes

Wednesday Dec 11, 2013 #

12 PM

Corsa 1:00:06 [2] 4.89 km (12:17 / km) +805m 6:44 / km
shoes: Salomon Fellraiser

Straight line to Plaza Marendaia

Tuesday Dec 10, 2013 #

12 PM

Corsa 1:03:40 [2] 11.69 km (5:27 / km) +420m 4:37 / km
shoes: Salomon Fellraiser

Val Meledrio

Monday Dec 9, 2013 #

12 PM

Corsa 1:00:24 [2] 7.07 km (8:33 / km) +820m 5:24 / km
shoes: Salomon Fellraiser

Mangiasa-Mas de Mèz-Malga Dasé

Sunday Dec 8, 2013 #

10 AM

Corsa warm up/down 22:37 [2] 3.56 km (6:21 / km) +88m 5:39 / km

Orienteering 47:01 [3] 7.18 km (6:33 / km) +343m 5:17 / km

Mass start in Oltrebrenta - felt good but some mistakes
Map

Corsa warm up/down 35:12 [1] 5.99 km (5:53 / km) +90m 5:28 / km

Warm down to Hostel

Saturday Dec 7, 2013 #

12 PM

Corsa 1:01:34 [2] 9.34 km (6:36 / km) +608m 4:58 / km
shoes: Salomon Fellraiser

Montes-Bolentina-Mas del Merlo-Mangiasa

Friday Dec 6, 2013 #

12 PM

Corsa 1:00:10 [2] 4.88 km (12:20 / km) +782m 6:51 / km
shoes: Salomon Fellraiser

Straight line to Plaza Marendaia

Thursday Dec 5, 2013 #

12 PM

Corsa 49:16 [2] 8.47 km (5:49 / km) +263m 5:02 / km
shoes: Salomon Fellraiser

Tavernetta-Plaucesa-Malé

Wednesday Dec 4, 2013 #

12 PM

Corsa 1:00:01 [2] 6.67 km (9:00 / km) +755m 5:45 / km
shoes: Salomon Fellraiser

Malga del Lucio-Mas de Mez-plaza Marendaia-Mas de l'Otavio-Mangiasa

Tuesday Dec 3, 2013 #

3 PM

Corsa 1:22:52 [2] 8.8 km (9:25 / km) +936m 6:09 / km
shoes: Salomon Fellraiser

Mangiasa-Mas de Mèz-Malga Daré; then exploring some new path near the valley

Monday Dec 2, 2013 #

11 AM

Corsa 54:14 [1] 6.78 km (8:00 / km) +519m 5:47 / km
shoes: Salomon Fellraiser

Montes-Bolentina-Plaz-Mangiasa

Sunday Dec 1, 2013 #

3 PM

Escursionismo 23:00 [1] 2.2 km (10:27 / km) +411m 5:24 / km
shoes: Salomon Fellraiser

Plaz from Mangiasa

Corsa 21:56 [1] 2.3 km (9:32 / km)
shoes: Salomon Fellraiser

Downhill from Mas del Giovanni

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