Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 31 days ending Aug 31, 2013:

activity

time

miles

Corsa

34:24:16

15517

Orienteering

9:30:42

2631

Escursionismo

7:00:46

3992

MTB

5:57:48

2233

Total

56:53:32

24373

5:00

0:00

» now

Saturday Aug 31, 2013 #

10 AM

Corsa 11:38 [1] +39m

Orienteering 1:03:43 [3] +446m

Shortened long in Barricata with czech team - big mistake at 7th

5 PM

Corsa 37:35 [1] +266m

Easy run around San Antonio

Friday Aug 30, 2013 #

10 AM

Corsa 1:02:00 [2] +503m

Monte Maggio

Orienteering 1:28:58 [2] +428m

Long training in Passo Coe

6 PM

Corsa warm up/down 5:47 [2] +41m

Orienteering 10:00 [5] +40m

Mass start in Platabek - misspunching

Orienteering warm up/down 40:00 [2] +110m

Thursday Aug 29, 2013 #

10 AM

Corsa 48:35 [2] +295m

Easy run around san Antonio

3 PM

Corsa warm up/down 25:02 [2] +26m

Orienteering 18:00 [5]

Mixed relay in Vicenza with czech and sweden national team - 3th with Riccardo, behind the swedish

Wednesday Aug 28, 2013 #

10 AM

Corsa warm up/down 4:54 [1] +27m

Orienteering 3:49 [2] +41m

To the start

Orienteering 1:30:49 [3] +388m

Long training in Barricata: many direction mistakes

Corsa warm up/down 2:05 [1] +6m

6 PM

Corsa 9:45 [2] +3m

Orienteering 14:49 [2] +157m

Middle training in Roana

Orienteering 11:39 [4]

Butterfly with sport ident: one big mistake to 17th

9 PM

Orienteering 42:53 [3] +207m

Night mass start in San Antonio

Tuesday Aug 27, 2013 #

5 PM

Orienteering 47:24 [2] +212m

Middle training in San Antonio

Corsa warm up/down 5:00 [2] +10m

Monday Aug 26, 2013 #

2 PM

Escursionismo 15:00 [1] +40m

Set controls in Pejo

5 PM

Escursionismo 15:00 [1] +40m

Pick up controls

Sunday Aug 25, 2013 #

7 AM

Corsa warm up/down 10:00 [2] +15m
shoes: Salomon Fellraiser

Corsa race 4:50:48 [4] +2821m
shoes: Salomon Fellraiser

Maddalene Skymarathon - tough weather conditions in the first part, triyng to keep the pace of leaders (we were in 5); after malga Kessel I started to lose some time; in the end 4th place and about 5 minutes less than last year
Results

Saturday Aug 24, 2013 #

4 PM

Corsa 31:28 [2] +162m
shoes: Salomon Fellraiser

Easy run with Andrea around Plaze

Friday Aug 23, 2013 #

12 PM

Corsa 29:02 [2] +169m
shoes: Salomon Fellraiser

Plaucesa

6 PM

Corsa 31:29 [2] +167m
shoes: Salomon Fellraiser

Tavernetta

Thursday Aug 22, 2013 #

3 PM

Corsa 1:00:03 [2] +479m
shoes: Salomon Fellraiser

Madonnina

Wednesday Aug 21, 2013 #

4 PM

MTB 1:20:49 [2] +355m

Ossana - not good feeling

Tuesday Aug 20, 2013 #

4 PM

Corsa 1:07:40 [2] +548m
shoes: Salomon Fellraiser

Val Sorda-Plaucesa-Senter del Gombet-Plaze

Monday Aug 19, 2013 #

7 AM

Escursionismo 15:00 [1] +40m

Set controls in Marilleva 1400

12 PM

Escursionismo 15:00 [1] +40m

Pick up controls

4 PM

MTB 51:32 [2] +201m

Easy ride to Mezzana. The weather today was changeable (rain)

Sunday Aug 18, 2013 #

8 AM

Corsa warm up/down 23:02 [2] +36m
shoes: Salomon Fellraiser

Corsa 2:37:05 [4] +1910m
shoes: Salomon Fellraiser

1° Trei Val Skyrace - 1th place
Good organization and good course. I did most part of the race with Nicola than I was a little bit faster in the last sprint. My first victory in a skyrace, happy.
Results

Corsa 8:00 [1] +10m
shoes: Salomon Fellraiser

Saturday Aug 17, 2013 #

11 AM

Corsa 27:55 [2] +160m
shoes: Salomon Fellraiser

Plaucesa

4 PM

Corsa 29:04 [2] +178m
shoes: Salomon Fellraiser

Taking Strada Vecia until Fratta then down from road to Plaze

Friday Aug 16, 2013 #

11 AM

Corsa 28:55 [2] +167m
shoes: Salomon Fellraiser

Easy run to Plaucesa

4 PM

Corsa 44:09 [2] +318m
shoes: Salomon Fellraiser

Val Sorda - Plaucesa

Thursday Aug 15, 2013 #

5 PM

Corsa warm up/down 15:00 [1] +57m
shoes: Salomon Sense Mantra

Corsa race 6:10 [4] +55m
shoes: Salomon Sense Mantra

"alle 5 de sera" race in Terzolas; not pushing at my maximum, 1th place

Corsa warm up/down 6:49 [1] +25m
shoes: Salomon Sense Mantra

Wednesday Aug 14, 2013 #

1 PM

Escursionismo warm up/down 10:00 [1] +20m
shoes: Salomon Sense Mantra

Set up controls

Orienteering 16:19 [4] +88m
shoes: Salomon Sense Mantra

Sprint training in Fondo with russian team

4 PM

Corsa warm up/down 5:16 [2] +5m
shoes: Salomon Sense Mantra

Orienteering 37:01 [3] +162m
shoes: Salomon Sense Mantra

Middle (sprint) training in Cles

Corsa warm up/down 1:48 [1] +5m
shoes: Salomon Sense Mantra

8 PM

Escursionismo 1:28:52 [3] +1522m
shoes: Salomon Fellraiser

Cimon de Bolentina to see the "falò"

Corsa 57:27 [2]
shoes: Salomon Fellraiser

Downhill

Tuesday Aug 13, 2013 #

1 PM

Escursionismo 20:00 [2] +50m

Set up control in Velon

6 PM

Orienteering 20:28 [2] +52m

Pick up control

Orienteering 28:59 [2] +70m

Control picking

Monday Aug 12, 2013 #

12 PM

Corsa 29:10 [2] +168m
shoes: Salomon Fellraiser

Easy run to Plaucesa

8 PM

Corsa warm up/down 19:40 [1] +53m
shoes: Salomon Sense Mantra

Corsa race 14:13 [5] +80m
shoes: Salomon Sense Mantra

Luciolada - did 10 second less than last year, 1th palce
Results

Corsa warm up/down 15:00 [1] +30m
shoes: Salomon Sense Mantra

Sunday Aug 11, 2013 #

11 AM

Corsa 5:00 [2]

Orienteering race 35:51 [3] +230m

Promotional race in San Candido - starting good than on the way to 10 I fall in a deep marshes and I almost destroy the map; continue carefully (1min mistake at 14) and finshed in 1th palce.
Results

Saturday Aug 10, 2013 #

9 AM

Escursionismo 2:41:54 [3] +2240m
shoes: Salomon Sense Mantra

Starting from Vermiglio: Malga Saviana-cima Boai-cima Forzellina-monte Palù-monte Redival-monte Mezolo-malga Verniana (all along crest)
Nice tour with Andrea

Corsa 2:00:00 [2]
shoes: Salomon Sense Mantra