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Training Log Archive: Roberto D.

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  Running36 34:24:16 15517
  Orienteering12 9:30:42 2631
  Hiking9 7:00:46 3992
  MTB4 5:57:48 2233
  Total47 56:53:32 24373

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Saturday Aug 31, 2013 #

10 AM

Running 11:38 [1] +39m

Orienteering 1:03:43 [3] +446m

Shortened long in Barricata with czech team - big mistake at 7th
5 PM

Running 37:35 [1] +266m

Easy run around San Antonio

Friday Aug 30, 2013 #

10 AM

Running 1:02:00 [2] +503m

Monte Maggio

Orienteering 1:28:58 [2] +428m

Long training in Passo Coe
6 PM

Running warm up/down 5:47 [2] +41m

Orienteering 10:00 [5] +40m

Mass start in Platabek - misspunching

Orienteering warm up/down 40:00 [2] +110m

Thursday Aug 29, 2013 #

10 AM

Running 48:35 [2] +295m

Easy run around san Antonio
3 PM

Running warm up/down 25:02 [2] +26m

Orienteering 18:00 [5]

Mixed relay in Vicenza with czech and sweden national team - 3th with Riccardo, behind the swedish

Wednesday Aug 28, 2013 #

10 AM

Running warm up/down 4:54 [1] +27m

Orienteering 3:49 [2] +41m

To the start

Orienteering 1:30:49 [3] +388m

Long training in Barricata: many direction mistakes

Running warm up/down 2:05 [1] +6m

6 PM

Running 9:45 [2] +3m

Orienteering 14:49 [2] +157m

Middle training in Roana

Orienteering 11:39 [4]

Butterfly with sport ident: one big mistake to 17th
9 PM

Orienteering 42:53 [3] +207m

Night mass start in San Antonio

Tuesday Aug 27, 2013 #

5 PM

Orienteering 47:24 [2] +212m

Middle training in San Antonio

Running warm up/down 5:00 [2] +10m

Monday Aug 26, 2013 #

2 PM

Hiking 15:00 [1] +40m

Set controls in Pejo
5 PM

Hiking 15:00 [1] +40m

Pick up controls

Sunday Aug 25, 2013 #

7 AM

Running warm up/down 10:00 [2] +15m
shoes: Salomon Fellraiser

Running race 4:50:48 [4] +2821m
shoes: Salomon Fellraiser

Maddalene Skymarathon - tough weather conditions in the first part, triyng to keep the pace of leaders (we were in 5); after malga Kessel I started to lose some time; in the end 4th place and about 5 minutes less than last year
Results

Saturday Aug 24, 2013 #

4 PM

Running 31:28 [2] +162m
shoes: Salomon Fellraiser

Easy run with Andrea around Plaze

Friday Aug 23, 2013 #

12 PM

Running 29:02 [2] +169m
shoes: Salomon Fellraiser

Plaucesa
6 PM

Running 31:29 [2] +167m
shoes: Salomon Fellraiser

Tavernetta

Thursday Aug 22, 2013 #

3 PM

Running 1:00:03 [2] +479m
shoes: Salomon Fellraiser

Madonnina

Wednesday Aug 21, 2013 #

4 PM

MTB 1:20:49 [2] +355m

Ossana - not good feeling

Tuesday Aug 20, 2013 #

4 PM

Running 1:07:40 [2] +548m
shoes: Salomon Fellraiser

Val Sorda-Plaucesa-Senter del Gombet-Plaze

Monday Aug 19, 2013 #

7 AM

Hiking 15:00 [1] +40m

Set controls in Marilleva 1400
12 PM

Hiking 15:00 [1] +40m

Pick up controls
4 PM

MTB 51:32 [2] +201m

Easy ride to Mezzana. The weather today was changeable (rain)

Sunday Aug 18, 2013 #

8 AM

Running warm up/down 23:02 [2] +36m
shoes: Salomon Fellraiser

Running 2:37:05 [4] +1910m
shoes: Salomon Fellraiser

1° Trei Val Skyrace - 1th place
Good organization and good course. I did most part of the race with Nicola than I was a little bit faster in the last sprint. My first victory in a skyrace, happy.
Results

Running 8:00 [1] +10m
shoes: Salomon Fellraiser

Saturday Aug 17, 2013 #

11 AM

Running 27:55 [2] +160m
shoes: Salomon Fellraiser

Plaucesa
4 PM

Running 29:04 [2] +178m
shoes: Salomon Fellraiser

Taking Strada Vecia until Fratta then down from road to Plaze

Friday Aug 16, 2013 #

11 AM

Running 28:55 [2] +167m
shoes: Salomon Fellraiser

Easy run to Plaucesa
4 PM

Running 44:09 [2] +318m
shoes: Salomon Fellraiser

Val Sorda - Plaucesa

Thursday Aug 15, 2013 #

5 PM

Running warm up/down 15:00 [1] +57m
shoes: Salomon Sense Mantra

Running race 6:10 [4] +55m
shoes: Salomon Sense Mantra

"alle 5 de sera" race in Terzolas; not pushing at my maximum, 1th place

Running warm up/down 6:49 [1] +25m
shoes: Salomon Sense Mantra

Wednesday Aug 14, 2013 #

1 PM

Hiking warm up/down 10:00 [1] +20m
shoes: Salomon Sense Mantra

Set up controls

Orienteering 16:19 [4] +88m
shoes: Salomon Sense Mantra

Sprint training in Fondo with russian team
4 PM

Running warm up/down 5:16 [2] +5m
shoes: Salomon Sense Mantra

Orienteering 37:01 [3] +162m
shoes: Salomon Sense Mantra

Middle (sprint) training in Cles

Running warm up/down 1:48 [1] +5m
shoes: Salomon Sense Mantra

8 PM

Hiking 1:28:52 [3] +1522m
shoes: Salomon Fellraiser

Cimon de Bolentina to see the "falò"

Running 57:27 [2]
shoes: Salomon Fellraiser

Downhill

Tuesday Aug 13, 2013 #

1 PM

Hiking 20:00 [2] +50m

Set up control in Velon
6 PM

Orienteering 20:28 [2] +52m

Pick up control

Orienteering 28:59 [2] +70m

Control picking

Monday Aug 12, 2013 #

12 PM

Running 29:10 [2] +168m
shoes: Salomon Fellraiser

Easy run to Plaucesa
8 PM

Running warm up/down 19:40 [1] +53m
shoes: Salomon Sense Mantra

Running race 14:13 [5] +80m
shoes: Salomon Sense Mantra

Luciolada - did 10 second less than last year, 1th palce
Results

Running warm up/down 15:00 [1] +30m
shoes: Salomon Sense Mantra

Sunday Aug 11, 2013 #

11 AM

Running 5:00 [2]

Orienteering race 35:51 [3] +230m

Promotional race in San Candido - starting good than on the way to 10 I fall in a deep marshes and I almost destroy the map; continue carefully (1min mistake at 14) and finshed in 1th palce.
Results

Saturday Aug 10, 2013 #

9 AM

Hiking 2:41:54 [3] +2240m
shoes: Salomon Sense Mantra

Starting from Vermiglio: Malga Saviana-cima Boai-cima Forzellina-monte Palù-monte Redival-monte Mezolo-malga Verniana (all along crest)
Nice tour with Andrea

Running 2:00:00 [2]
shoes: Salomon Sense Mantra

Friday Aug 9, 2013 #

5 PM

Running 1:03:29 [2] +532m
shoes: Salomon Fellraiser

Plaucesa-Carciato

Thursday Aug 8, 2013 #

4 PM

Running 1:37:58 [2] +1020m
shoes: Salomon Sense Mantra

Malga Selva from main road and Senter del Telegrafo

Wednesday Aug 7, 2013 #

2 PM

MTB 1:49:01 [2] +1050m

Malga Mondifrà - Malga Viga

Running 1:00:22 [2] +454m
shoes: Salomon Sense Mantra

Lago delle Malghette-Lago Alto

MTB 41:41 [2] +50m

Downhill from right side of Val Meledrio
8 PM

Running warm up/down 22:39 [1] +69m
shoes: Salomon Sense Mantra

Running 13:21 [5] +68m
shoes: Salomon Sense Mantra

Entor a Dimar - it was a little bit longer than last years; 1th place
Results

Running warm up/down 12:36 [1] +25m
shoes: Salomon Sense Mantra

Tuesday Aug 6, 2013 #

12 PM

Running 29:55 [2] +163m
shoes: Salomon Sense Mantra

Easy run to Plaucesa

Monday Aug 5, 2013 #

4 PM

Running 1:00:01 [2] +553m
shoes: Salomon Sense Mantra

Val Sorda-Senter del Gombet- hot, using hr belt after 3 years: notice that my heart rate is decrease (about 10-15 pulse uphill)

Running 3:00 [4]
shoes: Salomon Sense Mantra

Sunday Aug 4, 2013 #

3 PM

MTB 1:14:45 [2] +577m

Up to Val del Meledrio until Malga Scale crossroad; down from the other side of the valley, passing to Plaze

Saturday Aug 3, 2013 #

9 AM

Running 2:31:52 [2] +2090m
shoes: Salomon Sense Mantra

From Pejo Terme to Monte Vioz (3645 m): up in 2:16:22, good pace with Andrea

Hiking 1:20:00 [4]
shoes: Salomon Sense Mantra

Friday Aug 2, 2013 #

7 PM

Running 2:18:23 [2] +1218m
shoes: Salomon Sense Mantra

Sentiero degli austriaci: starting from Passo del Tonale, Monte Tonale orientale, punta Albiolo, passo dei Contrabbandieri
Nice sunset!

Thursday Aug 1, 2013 #

5 PM

Running 1:01:06 [2] +491m
shoes: Salomon Sense Mantra

Madonnina

Running 3:00 [4]
shoes: Salomon Sense Mantra

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