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Training Log Archive: Roberto D.

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  Running25 33:33:50 14327
  MTB8 8:33:08 2852
  Orienteering8 6:27:19 1567
  Hiking2 4:10:39 2340
  Total36 52:44:56 21086

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Wednesday Jul 31, 2013 #

3 PM

Running 2:33:08 [2] +1635m
shoes: Salomon Sense Mantra

Piazza Marendaia-Bivacco Marinelli-Cimon de Bolentina-Piz de Montes-Malga Plaza dei Cogni-Malga Grea-Montes

Tuesday Jul 30, 2013 #

3 PM

Running 1:05:53 [2] +521m
shoes: Salomon Sense Mantra

Plaucesa - Senter del Gombet

Monday Jul 29, 2013 #

3 PM

MTB 1:37:55 [2] +951m

Malga Mondifrà - Centro Fondo (only one way)

Sunday Jul 28, 2013 #

7 AM

Running 1:38:29 [2] +898m
shoes: Salomon Sense Mantra

To malga Mondifrà

Hiking 3:43:48 [3] +1968m
shoes: Salomon Sense Mantra

Sentiero Costanzi: Bocchetta dei Tre Sassi, cima Sassara, cima Paradiso, cima Rocca, cima delle Livezze, cima del Vento, cima Tuenna, cima Sasso Rosso, cima Nana
Nice tour with Luca and Andrea

Running 1:27:32 [2] +18m
shoes: Salomon Sense Mantra

Downhill from Malga Selva

Saturday Jul 27, 2013 #

9 AM

Running 2:27:06 [2] +1405m
shoes: Salomon Sense Mantra

Lago Corvo - Collecchio and down from the same way, with Andrea

Friday Jul 26, 2013 #

6 PM

Running 1:01:38 [2] +418m
shoes: Salomon Sense Mantra

Terzolas with Andrea

Thursday Jul 25, 2013 #

2 PM

MTB 1:05:00 [2] +350m

Set and pick up controls

Wednesday Jul 24, 2013 #

4 PM

Running 9:49 [2] +54m
shoes: Salomon Sense Mantra

Hiking 26:51 [2] +372m
shoes: Salomon Sense Mantra

Madonnina

Running 26:35 [2] +33m
shoes: Salomon Sense Mantra

Downhill

Tuesday Jul 23, 2013 #

8 AM

Running 5:51:56 [2] +2320m
shoes: Salomon Sense Mantra

Starting from home, passing to Malga Scale, taking Sentiero Costanzi, cima Tuenna, cima del Vento, cima Rocca, cima Scale, cima del Tovo and down (some climbing) from Tof Larch, passing to Tof dei Brenzi, malga Scale, home
Amazing day!

Monday Jul 22, 2013 #

4 PM

MTB 1:31:52 [1] +334m

Easy ride to Ossana

Sunday Jul 21, 2013 #

8 AM

Running 25:00 [2] +20m
shoes: Salomon Sense Mantra

Running 2:23:52 [4] +1752m
shoes: Salomon Sense Mantra

Dolomites skyrace - starting good then just up to Passo Pordoi I start to be a little bit tired; suffering until Piz Boé, then not the best legs downhill; there was some snow up to Forcella. Unfortunately not top shape, finishing 48th, disappointed because my time was 4 minutes more than last year
Results

Saturday Jul 20, 2013 #

11 AM

Running 44:40 [2] +272m
shoes: Salomon Sense Mantra

Some loops around Plaze and Plaucesa

Running 6:05 [3] +43m
shoes: Salomon Sense Mantra

Friday Jul 19, 2013 #

6 PM

Running 1:02:51 [2] +372m
shoes: Salomon Sense Mantra

Tavernetta-Plaucesa

Thursday Jul 18, 2013 #

6 PM

Running warm up/down 9:27 [2] +90m
shoes: Salomon Sense Mantra

Running 13:26 [5] +347m
shoes: Salomon Sense Mantra

Croz under rain (the first half part)

Running warm up/down 28:39 [1] +66m
shoes: Salomon Sense Mantra

Wednesday Jul 17, 2013 #

2 PM

MTB 15:00 [1] +100m

4 PM

MTB 58:48 [2] +222m

Easy ride to Mezzana

Tuesday Jul 16, 2013 #

5 PM

Running 1:03:55 [2] +537m
shoes: Salomon Sense Mantra

Easy run to Baracca from road

Monday Jul 15, 2013 #

2 PM

MTB 1:04:24 [2] +567m

Valpiana

Running 2:04:04 [2] +1609m
shoes: Salomon Sense Mantra

Finally I reach MONTE GINER

Running 1:12:17 [2]

Downhill

MTB 40:48 [2] +61m

Back home

Sunday Jul 14, 2013 #

Note
(rest day)

Travelling day

Saturday Jul 13, 2013 #

11 AM

Running 36:25 [2] +145m

Easy run
7 PM

Orienteering 50:50 [3] +230m

Middle distance final course

Orienteering warm up/down 4:51 [2] +14m

Friday Jul 12, 2013 #

11 AM

Running 40:00 [2] +165m

Easy run with Alessio

Running 5:28 [4]

Progression in the end
7 PM

Running 26:02 [2] +81m

Easy run with Klaus from Sotkamo to sport centrum

Thursday Jul 11, 2013 #

2 PM

Running warm up/down 5:43 [2] +42m

Orienteering 38:56 [4] +178m

I did the middle distance qualification course

Running warm up/down 5:00 [2] +7m

6 PM

Running 41:52 [2] +137m

Easy run to Sotkamo

Wednesday Jul 10, 2013 #

11 AM

Running warm up/down 9:25 [2] +16m

Orienteering 30:00 [4] +205m

With Klaus in middle model event map

Orienteering 10:27 [2]

Tuesday Jul 9, 2013 #

11 AM

Orienteering 40:55 [2] +230m

Middle distance model event
5 PM

Running 1:05:09 [2] +277m

Easy run up to Vuokatti Vara

Monday Jul 8, 2013 #

9 AM

Running warm up/down 20:00 [2]

Orienteering 14:30 [5] +30m

WOC sprint distance qualification - good race, losing some time at 4th and the two long leg; 17th, out of the finale
Results
Split times

Running warm up/down 5:00 [1]

Sunday Jul 7, 2013 #

10 AM

Orienteering warm up/down 25:00 [2] +50m

Orienteering 1:23:42 [5] +340m

WOC long distance qualification - Starting good, loosing some time on long leg (5th), then big mistake at 11th (losing 4-5 minutes). 19th, out of the final
Results
Split times

Running warm up/down 8:00 [1]

Saturday Jul 6, 2013 #

12 PM

Orienteering 33:32 [2] +99m

Friday Jul 5, 2013 #

11 AM

Orienteering 54:36 [2] +191m

Long distance model event

Thursday Jul 4, 2013 #

11 PM

Running 26:08 [2] +60m

Easy run to Vuokatti sport centrum

Wednesday Jul 3, 2013 #

4 PM

Running 1:02:35 [2] +618m
shoes: Salomon Sense Mantra

Montes-Bolentina-Mangiasa

Tuesday Jul 2, 2013 #

2 PM

MTB 10:00 [2]

Visita medico-sportiva
5 PM

Running warm up/down 10:01 [2] +51m
shoes: Salomon Sense Mantra

Running 8:45 [5] +68m
shoes: Salomon Sense Mantra

Prologo WR (8:45.4)

Running warm up/down 41:55 [2] +250m
shoes: Salomon Sense Mantra

Monday Jul 1, 2013 #

3 PM

MTB 1:09:21 [2] +267m

Easy ride to Pellizzano

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