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Training Log Archive: Roberto D.

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  Corsa22 33:11:30 17854
  Sci di fondo5 9:12:40 3573
  Sci alpinismo2 6:02:21 2842
  Sci discesa3 2:30:00
  MTB1 1:43:10 516
  Escursionismo2 1:24:49 1275
  Orienteering1 17:32 90
  Total31 54:22:02 26150

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Thursday Jan 31, 2013 #

3 PM

Corsa 1:42:48 [2] +733m

Terzolas, Mas del Goto, Cavizzana, Samoclevo, Arnago, Malé
Feeling better than yesterday

Wednesday Jan 30, 2013 #

3 PM

Corsa 1:51:00 [2] +1087m

From Bolentina to Cimon de Bolentina, down from Malga Dasé. Bad feeling (empty legs)

Tuesday Jan 29, 2013 #

4 PM

Corsa 27:06 [2] +30m

Warm up and downhill from Tof de la Selva

Escursionismo 51:00 [2] +690m

Until Senter del Telegrafo from old path

Monday Jan 28, 2013 #

5 PM

Sci di fondo (classic) 1:18:11 [4] +915m
shoes: Fischer squamati

Monte Spolverino (50:20), Monte Vigo (1:01:20) with squama

Sunday Jan 27, 2013 #

4 PM

Corsa 1:21:56 [2] +1002m

Mangiasa, Mas de Mez, Malga Grea, Bolentina (stop, dsc 521m)

Saturday Jan 26, 2013 #

10 AM

Sci alpinismo 4:37:11 [3] +1880m

Uo to Val Gelada to Bocchetta dei 3 Sassi; then continue to Cima Grosté and downhill from ski slopes: Nice ecursion with Luca, Piero and Daniele

Friday Jan 25, 2013 #

2 PM

Sci di fondo (classic) 1:14:31 [3] +1030m
shoes: Fischer squamati

Squama are back..... to Malga Selva

Sci di fondo 1:24:15 [2] +337m
shoes: Fischer squamati

Continue to Malga Clesera and back from Cune and Selva road

Corsa 12:16 [2] +20m

Downhill from Senter del Gombet and back home

Thursday Jan 24, 2013 #

4 PM

Corsa 1:55:31 [2] +1062m

Mangiasa, Mas de la Cros, malga Dasé, malga Grea, Montes

Wednesday Jan 23, 2013 #

3 PM

Sci alpinismo 1:25:10 [2] +962m

From Mas de Mez to Cimon de Bolentina

Sci discesa 15:00 [2]

Tuesday Jan 22, 2013 #

11 AM

Corsa 1:07:37 [2] +513m

Monclassico-Bolentina-Malé

Monday Jan 21, 2013 #

4 PM

Corsa 1:28:04 [2] +617m

Malghetto di Monclassico - Val Sorda; tough condition (heavy snow)

Sunday Jan 20, 2013 #

4 PM

Corsa 1:24:47 [2] +820m

Mangiasa - Mas de Mèz -Malga Dasé and back from Bolentina; 30 cm of fresh snow

Saturday Jan 19, 2013 #

5 PM

Sci di fondo 1:30:00 [3] +250m
shoes: Rossignol x-ium wcs

Carisolo
C • Rossignol 3

Friday Jan 18, 2013 #

10 AM

Sci discesa 1:30:00 [3]

Folgarida-Marilleva - mostly on powder snow

Thursday Jan 17, 2013 #

3 PM

Sci di fondo (skating) 2:07:48 [2] +526m
shoes: Rossignol x-ium wcs

Some loops in Rabbi's track

Wednesday Jan 16, 2013 #

3 PM

Corsa 1:57:35 [2] +1153m

Malga Dasé, malga alta Bolentina and down from Plaza Marendaia and Mangiasa; nice to run in fresh snow fallen!

Tuesday Jan 15, 2013 #

3 PM

Corsa 1:52:20 [2] +1080m

Malga Selva from senter da Gac; downhill from senter del Telegrafo and old path

Monday Jan 14, 2013 #

3 PM

Corsa 2:31:37 [2] +1486m

Plaza del Mat passing through malga Grea and Malga Plaza dei Cogni; downhill from Malga Dasé

Sunday Jan 13, 2013 #

3 PM

Corsa 1:35:51 [2] +1069m

Malga Selva from old path and senter del Telegrafo; down from Plaza del Vech and old path

Saturday Jan 12, 2013 #

4 PM

Sci di fondo 1:37:55 [3] +515m
shoes: Rossignol x-ium wcs

3 loops (11km each one) of Madonna di Campiglio track

Friday Jan 11, 2013 #

3 PM

Corsa 1:06:59 [3] +1370m

Biavcco Marinelli from Mangiasa: felt heavy legs and out of breath

Corsa 59:49 [2] +210m

Continue to Cimon de Bolentina and downhill

Thursday Jan 10, 2013 #

11 AM

Corsa 1:01:40 [2] +353m

Easy morning run to Tavernetta and Plaucesa

Wednesday Jan 9, 2013 #

4 PM

Corsa 32:41 [2] +47m

Escursionismo 33:49 [2] +585m

Sas de l'Acqua from old path

Tuesday Jan 8, 2013 #

3 PM

MTB 1:43:10 [2] +516m

Pelizzano from cycle lane, on the way back I did some single tracks (from Piano to Monclassico)

Monday Jan 7, 2013 #

3 PM

Corsa 1:00:00 [2] +388m

Malga bassa Bolentina, Mas del Merlo and back from Bolentina

Corsa 21:50 [3] +475m

Trying to push a little bit until Mas de l'Otavio

Sunday Jan 6, 2013 #

4 PM

Corsa 1:21:06 [2] +501m

Val Meledrio

Saturday Jan 5, 2013 #

10 PM

Corsa 15:00 [1] +80m

Orienteering race 17:32 [3] +90m

Promotional race in Fonfo organized by fabiomars, tricky the course on village's center; it was score format and I forgot to do one flags quite far from finished and so losing some time

Corsa 35:32 [1] +40m

Along Ciaspolada course

Friday Jan 4, 2013 #

3 PM

Corsa 1:54:07 [2] +1068m

Malga Selva from road and senter del Telegrafo; down from senter da Gac then cutting through forest to reach Croz

Thursday Jan 3, 2013 #

4 PM

Corsa 1:53:38 [2] +1380m

Bivacco Marinelli (Mas de la Cros 41:53, malga alta 57 , bivacco 1:14). 5 cm of fresh snow fallen

Wednesday Jan 2, 2013 #

Sci discesa 45:00 [3]

In Folgarida-Marilleva

Tuesday Jan 1, 2013 #

10 AM

Corsa 2:40:40 [2] +1270m

Mezòl, Bait de le Cune, via ferrata, Malga Clesera, Malga Selva and down from Tof Mont

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