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Training Log Archive: Roberto D.

In the 31 days ending Dec 31, 2012:

activity # timemileskm+m
  Running23 24:32:17 12133
  Mountaineering skiing4 9:47:09 3492
  Cross country skiing6 6:47:50 1551
  Hiking9 6:24:06 5416
  Orienteering4 3:31:52 1039
  Ski orienteering2 1:25:27 350
  Total35 52:28:41 23981

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Monday Dec 31, 2012 #

3 PM

Cross country skiing (skating) 1:20:46 [3] +388m

5 loops of Rabbi's track

Sunday Dec 30, 2012 #

4 PM

Running 1:07:58 [3] +1380m

Bivacco Marinelli from Mangiasa (Mas del Merlo 41:40, Malga Alta 54:15)

Running 42:09 [2] +5m

Downhill from Bolentina

Saturday Dec 29, 2012 #

1 PM

Mountaineering skiing 2:45:00 [2] +704m

Up to Cima Gardene from Solander and downhill from rifugio Artuick - some troubles with skins

Friday Dec 28, 2012 #

11 AM

Mountaineering skiing 3:46:47 [3] +1598m

Long ride. We started from Genzianella, we took Val Gelada . change skin at Bocchetta dei 3 sassi, down in powder across Giare valley, then some extreme skiing to a little canyon that headed us to secondary peak nearby Pietra Grande.

Thursday Dec 27, 2012 #

3 PM

Running 1:15:04 [3] +1396m

Bivacco Marinellli from Mangiasa.The track was good until Malga Alta (56:00, Mas de la Cros 43:00)

Running 39:31 [2]

Downhill from Bolentina

Wednesday Dec 26, 2012 #

2 PM

Running 2:46:55 [2] +1325m

Long run nearby rif Mezol mostly in the forest. In the end we enjoyed the evening landscape taking some pictures.

Tuesday Dec 25, 2012 #

Note
(rest day)

Monday Dec 24, 2012 #

2 PM

Running 43:49 [3] +700m

Up to Cimon de Bolentina with my brother and Andrea; quite tough in the end due to high snow

Hiking 1:00:00 [3] +876m

Running 45:44 [2]

Downhill

Sunday Dec 23, 2012 #

10 AM

Cross country skiing warm up/down 40:00 [2] +80m

Ski orienteering 49:24 [4] +200m

1. AC SkiOL . 10th place
Troubles in snowmobile's tracks as yesterday and a bad route choice at 9th control point

Saturday Dec 22, 2012 #

12 PM

Cross country skiing warm up/down 30:00 [2] +35m

To improove my technique

Ski orienteering 36:03 [4] +150m

ÖM/ÖSM Staffel - 2° place with Giordano and Gabriele
Felt arms tired after 5 minutes, some trouble in snowmobile's tracks (especially uphill)

Friday Dec 21, 2012 #

2 PM

Mountaineering skiing 2:00:22 [2] +870m

To Ripetiroi with Claus - downhill with skins

Thursday Dec 20, 2012 #

3 PM

Cross country skiing (skating) 1:24:20 [3] +373m

Complete track's loop until Velon with Giordo

Wednesday Dec 19, 2012 #

2 PM

Hiking 1:13:26 [2] +1110m

From Bolentina to Cimon de Bolentina - nice track
Felt tired

Running 32:13 [2]

Downhill

Tuesday Dec 18, 2012 #

11 AM

Running (on snow) 1:01:06 [2] +409m

Val Sorda and some loops around Plaze
7 PM

Cross country skiing (skating) 1:25:43 [3] +305m

Some loops in Campo Carlo Magno
9 PM

Hiking 15:00 [3] +185m

Climbing up the "3-tre" slope until the start line to saw World Cup slalom

Monday Dec 17, 2012 #

7 PM

Running 50:00 [2] +400m

Up to Mas de la Cros by night from Mangiasa

Hiking 22:37 [3] +450m

Sunday Dec 16, 2012 #

9 AM

Mountaineering skiing 1:15:00 [1] +320m

Vouta de l'Encassada - preparing the slopes for ski mountaneering race

Saturday Dec 15, 2012 #

2 PM

Running (on snow) 56:00 [3] +849m

Up to Mas de la Cros from Malé with my brother

Running 29:27 [2]

Downhill from mas del Giovanni

Friday Dec 14, 2012 #

3 PM

Running (on snow) 56:12 [3] +229m

Up to Malga Selva from Tof Mont and back from senter del Telegrafo. There was 5cm of powder snow

Hiking 49:12 [3] +865m

Thursday Dec 13, 2012 #

4 PM

Running 1:04:30 [2] +384m

Val Meledrio with some alternative loops

Wednesday Dec 12, 2012 #

4 PM

Running 43:11 [3] +197m

Baracca from old path then loop to Plaucesa

Hiking 19:51 [3] +435m

Tuesday Dec 11, 2012 #

4 PM

Running 1:05:56 [2] +493m

Terzolas, taking a new path that arrived on Mezzol road. felt a little bit empty

Monday Dec 10, 2012 #

3 PM

Cross country skiing (skating) 1:27:01 [3] +370m

First cross country skiing of the season with my new materials (with Giordo). My technique in skating is not good but in the end I improoved it a little bit. Now felt pain at ankles, we will see tomorrow....

Sunday Dec 9, 2012 #

10 AM

Running warm up/down 5:00 [1]

Orienteering 1:04:54 [3] +402m

"Follow John" with Emiliano in Cavedine
11 AM

Orienteering 13:24 [5] +50m

Control picking in Cavedine

Orienteering 10:00 [1] +50m

Pick up controls

Saturday Dec 8, 2012 #

10 AM

Running warm up/down 1:00 [2] +116m

Orienteering 1:42:15 [2] +417m

Contours training in laghi di Lamar
4 PM

Running warm up/down 30:00 [1] +50m

Orienteering 21:19 [5] +120m

Sprint mass start vs Alessio T. in Padergnone - some mistakes but in the end I finished first

Friday Dec 7, 2012 #

3 PM

Running 58:17 [2] +300m

Up to malga Selva from Tof Mont and downhill from senter del Telegrafo

Hiking 44:00 [2] +795m

Thursday Dec 6, 2012 #

11 AM

Running 1:05:17 [2] +649m

Mas de l'Otavio (23:54)-Bolentina (church)-Montes
4 PM

Running 47:41 [1] +125m

Easy run with Mauro

Wednesday Dec 5, 2012 #

9 AM

Running 1:12:02 [2] +1398m

Mangiasa - Bolentina - Mas de Mez - Mas de la Cros - Bivacco Marinelli
I found snow from 1450m, up to Malga Alta there were 40-50 cm of snow:touhg!
My shape today wasn't the best....

Hiking 1:00:00 [3]

6 PM

Running 1:00:06 [2] +546m

After long waiting my headlamp has arrived: trying it to Madonnina and Plaucesa. Felt ok

Tuesday Dec 4, 2012 #

Note
(rest day)

Monday Dec 3, 2012 #

4 PM

Running 1:00:21 [1] +257m

Val Meledrio and back from cycling road

Sunday Dec 2, 2012 #

3 PM

Running 1:06:07 [2] +338m

Up to Malga Selva from Tof Mont with Andrea and my brother

Hiking (on snow) 40:00 [3] +700m

Up from Tof Mont

Saturday Dec 1, 2012 #

4 PM

Running 1:06:41 [2] +587m

Up to Mezol path, taking a wrong path that finished in Cavizzana's valley ,then back from the same route
Felt a little bit tired

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