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Training Log Archive: Roberto D.

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Corsa27 30:28:25 14784
  Escursionismo4 8:00:07 3519
  MTB7 4:05:53 1136
  Orienteering2 1:30:10 570
  Total35 44:04:35 20009

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Wednesday Oct 31, 2012 #

11 AM

Corsa 1:03:13 [2] +581m

Baracca from old path (until Madonnina) and back from road

Tuesday Oct 30, 2012 #

3 PM

Corsa 1:02:41 [2] +428m

Plaucesa, Val Sorda, Tavernetta and back from cycling road

Monday Oct 29, 2012 #

4 PM

Corsa (on snow) 1:33:59 [2] +885m

Plaza Marendaia, Mas del Merlo, Malga bassa Bolentina, Bolentina and back home

Sunday Oct 28, 2012 #

2 PM

Corsa (On snow) 1:56:08 [2] +1044m

Malga Selva (cutting from Sas de l'acqua) with my brother. Today it was snowing and up there was about 20cm of snow. Funny downhill!

Saturday Oct 27, 2012 #

5 PM

Corsa 1:05:40 [2] +338m

Val Meledrio with Andrea and my brother

Friday Oct 26, 2012 #

4 PM

Corsa 34:13 [2] +559m

Montes - Bolentina (stop, 46m dsc)

Thursday Oct 25, 2012 #

3 PM

Corsa 2:08:44 [2] +1075m

Malga Sadron, le cort, malga Carciato, senter dela val bassa, senter de acquaseri and back from cycling road

Wednesday Oct 24, 2012 #

3 PM

MTB 1:00:15 [1] +215m

Easy ride to Mezzana (palazzetto)

Tuesday Oct 23, 2012 #

9 AM

Escursionismo (trekking, climbing) 5:34:18 [2] +1728m

Montes, malga Grea, malga Plaza dei Cogni, passo Saleci, cima Camocina, cima Mezzana, cima Saleci, passo Mordigai, monte Gamberai (all the peaks of Val Saleci)
Really good trip and wonderful day!

Corsa 1:20:00 [2]

Downhill from malga Mandria Saleci alta, malga Mandria Saleci bassa, Mandria di sotto, Pracorno

Monday Oct 22, 2012 #

3 PM

MTB 1:16:03 [1] +228m

Easy ride to Pelizzano

Sunday Oct 21, 2012 #

Note

Last race of the year; now some easy training and some trips to the mountains
10 AM

Corsa 15:00 [2] +15m

Corsa race 2:45:08 [5] +1971m

Limone Extreme skyrace - 11th place
It was tought but really good race, well organized! Started fast, losing some position uphill and retaking position downhill; very hot in the first and last part of the race; felt too tired, maybe becacuse the long season. Results here http://www.sportdimontagna.com/download/skyrunning...
C • Tavernaro battuto in sciolt... 1

Saturday Oct 20, 2012 #

11 AM

Corsa 34:27 [1] +70m

Easy morning run to Dimaro

Friday Oct 19, 2012 #

4 PM

Corsa warm up/down 35:57 [2] +204m

Plaucesa

Corsa 8:55 [5] +68m

Prologo - new record (8:54:7) but I was thinking to do a little bit better

Thursday Oct 18, 2012 #

4 PM

Corsa 1:00:52 [1] +553m

To Baracca from old path (until Madonnina) and downhill from road

Wednesday Oct 17, 2012 #

4 PM

MTB 1:13:35 [1] +253m

Easy ride to Pellizzano

Tuesday Oct 16, 2012 #

3 PM

Corsa 3:02:20 [2] +1751m

Bivacco Marinelli, Cimon de Bolentina, Piz de Montes and down from malga Plaza dei Cogni and malga Grea.
I found first snow at 1700m then up to Bivacco there was about 40cm of fresh snow; hard conditions to reach the summits with shorts and knee-length socks; beautiful landscape!

Monday Oct 15, 2012 #

5 PM

Corsa 36:08 [2] +250m

To Plaucesa under heavy rain

Sunday Oct 14, 2012 #

10 AM

Corsa warm up/down 25:00 [1] +30m

Orienteering race 48:45 [5] +310m

Arge Alp individual - 3th place
Good race apart a mistake at 26th control that I lost more than 2 minutes
C • Hubmann 2

Saturday Oct 13, 2012 #

Event: ArgeAlp-Spiele
 
2 PM

Corsa warm up/down 20:00 [1] +20m

Orienteering race 41:25 [4] +260m

Arge Alp relay - 8th place with Ivano B. and Davide M.
I did many mistakes in control point zone; not satisfied

Friday Oct 12, 2012 #

3 PM

Corsa 30:00 [1]

Downhill

Escursionismo 55:00 [1] +755m

Cleaning the old trail to Malga Selva (until senter del Telegrafo)

Thursday Oct 11, 2012 #

5 PM

Note

Finish working
6 PM

Corsa 1:06:17 [2] +325m

Val Meledrio (bridege) with Andrea

Wednesday Oct 10, 2012 #

6 PM

Corsa 14:51 [5] +340m

Bolentina with Andrea and my brother

Corsa warm up/down 42:13 [2] +165m

Tuesday Oct 9, 2012 #

6 PM

Corsa 14:43 [5] +335m

Bolentina - new record (14:42:6)

Corsa warm up/down 35:53 [1] +191m

Monday Oct 8, 2012 #

6 PM

Escursionismo 55:49 [2] +351m

Easy run to Terzolas with Andrea

Sunday Oct 7, 2012 #

6 PM

Corsa 38:31 [2]

To Plaze and downhill

Escursionismo 35:00 [2] +685m

To senter del Telegrafo from old path

Saturday Oct 6, 2012 #

MTB 8:00 [1] +75m

6 PM

Corsa 52:01 [3] +702m

From Terzolas to Malghet Bas (about 36 minutes) and downhill (46 m/min)

Friday Oct 5, 2012 #

MTB 8:00 [1] +100m

6 PM

Corsa 1:12:10 [3] +834m

Mas de l'Otavio (21:16), malga Bassa Bolentina, mas del Merlo and down from Bolentina path

Thursday Oct 4, 2012 #

MTB 10:00 [2] +115m

6 PM

Corsa 58:09 [1] +244m

Easy run to Val Meledrio

Wednesday Oct 3, 2012 #

MTB 10:00 [2] +150m

6 PM

Corsa 50:01 [2] +563m

Up to Baracca passing to Madonnina (15:53) from old path.

Tuesday Oct 2, 2012 #

6 PM

Corsa 1:00:20 [3] +643m

My goal for today was to beat the time to Malga Selva, not from normal road , but from Val Sorda and Tof de l'Erba. My time was good (589 acent done,about 25 minute) but at half of Tof de l'Erba I saw a bear that he was escaping from me; I wait a moment to saw him and then I diceded to go back.
I will try to reach my goal next time!

Monday Oct 1, 2012 #

6 PM

Corsa 14:51 [5] +345m

Madonnina - new record! With Andrea and my brother

Corsa warm up/down 50:00 [1] +255m

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