Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 31 days ending Jul 31, 2012:

activity

time

miles

Corsa

22:52:35

10225

MTB

11:16:51

3061

Orienteering

7:13:28

1830

MTB-O

1:47:17

500

Swimming

1:05:00

Summer games

7:46

Total

44:22:57

15616

[1-5]

44:02:57

5:23

0:00

» now

Tuesday Jul 31, 2012 #

5 PM

MTB 1:06:22 [2] +206m

Piano Commezzadura - Contre under rain

Monday Jul 30, 2012 #

4 PM

Corsa 2:42:38 [2] +1573m

Beetwen Val Sorda and Val dei Cavai I reach monte Palon, down to passo Forcola and back from Malga Selva (refreshment)
Wthout water and food

Sunday Jul 29, 2012 #

Summer games 1:51 [5]

3th place with 5 seconds penalty
6th totally - best result ever for Croviana!

5 PM

Corsa 38:34 [2] +227m

Easy run to Plaucesa

Saturday Jul 28, 2012 #

Summer games 2:00 [5]

1th place - with my brother; we were linking and we must jumped to reach the fishes.

8 AM

Corsa 5:20:00 [2] +2358m

From Cavallar parking to Lago Corvo, passo Collecchio, cima Sternai (3444 m.s.l.m.), rifugio Dorigoni.

9 PM

Summer games 1:30 [5]

9th position

Friday Jul 27, 2012 #

6 PM

Corsa 50:55 [2] +307m

Terzolas with Andrea

Thursday Jul 26, 2012 #

6 PM

MTB 1:42:26 [3] +594m

Lago dei Caprioli - Valpiana with Marco and Mauro

Tuesday Jul 24, 2012 #

1 PM

Corsa 10:00 [2] +50m

Pick-up controls

2 PM

MTB-O 25:00 [1] +50m

Set up controls

6 PM

MTB-O 25:00 [1] +50m

Pick-up controls

Monday Jul 23, 2012 #

3 PM

MTB 1:20:46 [1] +250m

Easy ride to Pellizzano

Sunday Jul 22, 2012 #

Corsa warm up/down 10:00 [2]

8 AM

Corsa race 2:19:29 [5] +1755m

Dolomites skyrace - 27th place
What a race! Wonderful landscape and mountains!
I started slowly and than I felt not so good until uphill ended (Piz Boè - 3152 m.s.l.m.): my position here was 52th
Then started downhill and I starded to close the gap to other competitors, but, after maybe 5 minutes there was another uphill that I didn't know - finished the uphill I started the "real" downhill; It was technical and funny and I very liked it and finally I finished happy the race.
Here are the finals result: http://www.sportdimontagna.com/sites/default/files... or here if you want to see also splitimes http://www.tds-live.com/ns/index.jsp?login=&pa...#

Note:
If you want you can see the race tomorrow (monday 23 of July) at 18:30, on Rai Sport 1.

C • ottimo risultato..a bomba i... 2

Saturday Jul 21, 2012 #

11 AM

Corsa 30:37 [2] +70m

Easy run to Dimaro

Friday Jul 20, 2012 #

2 PM

Orienteering 20:00 [1] +60m

Set controls in Tonale

5 PM

Corsa 15:00 [2] +60m

Pick-up controls

Thursday Jul 19, 2012 #

6 PM

Corsa 1:05:55 [3] +300m

Medledrio (bridge) and back through Dimaro - with Riccardo Baggia

Wednesday Jul 18, 2012 #

6 PM

Corsa 29:21 [2] +178m

Easy run to Plaucesa - I felt a little bit itred

Tuesday Jul 17, 2012 #

2 PM

Orienteering 15:00 [1] +50m

Set up controls - Marilleva 1400

5 PM

Orienteering 17:13 [3] +50m

Pick - up controls

Corsa 20:02 [2] +50m

Easy run

Monday Jul 16, 2012 #

6 PM

Corsa 34:50 [2] +119m

Dimaro (camping)

Corsa 9:15 [4]

Progression in the end

Sunday Jul 15, 2012 #

10 PM

MTB warm up/down 1:10:00 [1] +40m

MTB-O race 57:17 [4] +400m

2° GRONLAIT PROMO TOUR - 7th place with a big mistake (at least5 minute)

C • mtb-o? 2

Saturday Jul 14, 2012 #

Summer games 2:25 [5]

Summer games - Flinstones - We did a good race but in the end we lost some time due to Mezzana

9 AM

Corsa 4:11:38 [2] +2034m

Cima Vesa, cima Lac, cima Mandrie, malga mandrie, malga zoccolo, San Bernardo and back home
Tough day (foggy and windy)

Friday Jul 13, 2012 #

1 PM

Orienteering 25:00 [1] +50m

Set controls

5 PM

Orienteering 15:00 [2] +50m

Pickup controls

Thursday Jul 12, 2012 #

7 PM

Corsa 16:30 [4] +450m

Madonnina - I don't know the real time because my watch died
I felt a little bit tired

Corsa 29:35 [2] +20m

Wednesday Jul 11, 2012 #

6 PM

MTB 1:07:00 [2] +300m

To Pellizzano under a heavy rain

MTB 5:00 [5]

Some intervals

Tuesday Jul 10, 2012 #

Corsa 24:27 [3] +161m

From Mezzana to Pelizzano and back

1 PM

Orienteering 25:00 [1] +100m

Set the controls

5 PM

Orienteering 15:13 [2] +100m

Pick up controls (only running time)

Monday Jul 9, 2012 #

4 PM

Corsa 1:00:33 [2] +500m

Val Sorda, than up agiain and back from Plaucesa

Sunday Jul 8, 2012 #

1 PM

MTB 2:28:04 [2] +1431m

Malga mare (1972 m.s.l.m. - 2.16.54) - after I while that I went downhill I broke the chain

MTB 1:11:00 [1]

Downhill

Corsa 21:06 [2]

To push the bike when the street go uphill

Saturday Jul 7, 2012 #

12 PM

Swimming 15:00 [1]

Swimming in the sea of Alicante

Friday Jul 6, 2012 #

Swimming 10:00 [1]

8 AM

Orienteering race 40:08 [5] +190m

WUOC relay - I did a bat race - Until 2th control I was in the leading group then I miss the third and I did some other mistakes

8 PM

Orienteering warm up/down 20:00 [2] +5m

Thursday Jul 5, 2012 #

Swimming 10:00 [1]

10 AM

Orienteering warm up/down 30:00 [2] +20m

Orienteering race 38:18 [5] +180m

WUOC middle distance - I did bad mistakes at 4th, 8th and 13th that I lost more the 3minutes. At the and 10th position

Wednesday Jul 4, 2012 #

Swimming 10:00 [1]

6 PM

Orienteering warm up/down 20:00 [2] +30m

Orienteering race 20:37 [5] +135m

WUOC sprint distance - not good race, I missed the second and after some small mistakes. 23th position

Tuesday Jul 3, 2012 #

11 AM

Orienteering warm up/down 20:00 [2] +60m

Orienteering 1:21:59 [5] +690m

WUOC Long distance - quite good race but some mistakes and two wrong route choices - 7th place
Here the results: http://sd.ua.es/en/orienteering-championship/resul...

4 PM

Swimming 10:00 [0]

Monday Jul 2, 2012 #

Event: WUOC 2012

10 AM

Orienteering 30:00 [1] +60m

Model Event

Swimming 10:00 [0]

Sunday Jul 1, 2012 #

6 PM

Corsa 32:10 [2] +13m

Easy run in San Vincent

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