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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 30 days ending Apr 30:

activity # timemileskm+m
  Fisioterapia75 40:08:30
  Stampelle55 32:36:16 78.05(25:04) 125.61(15:34) 3163
  Cyclette32 16:40:03
  Hiking16 8:03:44 18.59(26:02) 29.91(16:10) 489
  Total166 97:28:33 96.64 155.52 3652
  [1-5]97 56:48:48

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Thursday Apr 30 #

9 AM

Fisioterapia (esercizi) 45:00 [0]

11 AM

Cyclette 31:15 [1]

1 PM

Hiking 1:03:43 [1] 4.31 km (14:47 / km) +121m 12:58 / km

4 PM

Fisioterapia (esercizi) 22:00 [0]

8 PM

Hiking 31:16 [1] 2.41 km (12:58 / km) +33m 12:09 / km

Wednesday Apr 29 #

9 AM

Fisioterapia (esercizi) 47:00 [0]

11 AM

Cyclette 31:15 [1]

1 PM

Hiking 53:04 [1] 3.44 km (15:26 / km) +103m 13:25 / km

4 PM

Fisioterapia (esercizi) 22:00 [0]

5 PM

Hiking 30:30 [1] 2.41 km (12:39 / km) +38m 11:44 / km

7 PM

Hiking 35:37 [1] 2.59 km (13:45 / km) +35m 12:53 / km

Tuesday Apr 28 #

9 AM

Hiking 9:05 [1] 0.69 km (13:10 / km) +2m 12:59 / km

Fisioterapia 30:00 [0]

Hiking 9:05 [1] 0.69 km (13:10 / km) +2m 12:59 / km

11 AM

Cyclette 31:15 [1]

1 PM

Hiking 40:16 [1] 2.52 km (15:59 / km) +44m 14:42 / km

4 PM

Fisioterapia (esercizi) 30:00 [0]

5 PM

Hiking 32:47 [1] 2.07 km (15:50 / km) +26m 14:54 / km

8 PM

Fisioterapia (esercizi) 10:00 [0]

Monday Apr 27 #

9 AM

Hiking 9:39 [1] 0.69 km (13:59 / km) +2m 13:47 / km

Fisioterapia 35:00 [0]

Hiking 9:33 [1] 0.69 km (13:50 / km) +2m 13:39 / km

11 AM

Cyclette 31:15 [1]

1 PM

Hiking 38:34 [1] 2.36 km (16:21 / km) +36m 15:11 / km

4 PM

Fisioterapia (esercizi) 20:00 [0]

5 PM

Hiking 30:26 [1] 1.64 km (18:33 / km) +20m 17:29 / km

9 PM

Fisioterapia (esercizi) 10:00 [0]

Sunday Apr 26 #

9 AM

Fisioterapia (esercizi) 1:00:00 [0]

11 AM

Cyclette 31:15 [1]

1 PM

Stampelle 53:06 [1] 1.9 km (27:57 / km) +9m 27:18 / km

Hiking 12:00 [1] 0.41 km (29:16 / km) +9m 26:22 / km

4 PM

Stampelle 15:06 [1] 0.64 km (23:36 / km) +8m 22:12 / km

Hiking 30:00 [1] 1.0 km (30:00 / km) +12m 28:18 / km

9 PM

Fisioterapia (esercizi) 10:00 [0]

Saturday Apr 25 #

9 AM

Fisioterapia (esercizi) 1:00:00 [0]

11 AM

Cyclette 31:15 [1]

1 PM

Stampelle 51:45 [1] 3.9 km (13:16 / km) +119m 11:31 / km

Hiking 10:00 [1] 0.35 km (28:34 / km)

4 PM

Stampelle 23:09 [1] 1.11 km (20:51 / km) +4m 20:29 / km

Hiking 23:09 [1] 1.1 km (21:03 / km) +4m 20:40 / km

9 PM

Fisioterapia 10:00 [0]

Friday Apr 24 #

9 AM

Stampelle 10:00 [1] 0.85 km (11:46 / km) +10m 11:07 / km

11 AM

Cyclette 31:15 [1]

2 PM

Stampelle 8:02 [1] 0.68 km (11:49 / km) +2m 11:39 / km

Fisioterapia 35:00 [0]

Stampelle 8:20 [1] 0.68 km (12:15 / km) +2m 12:05 / km

4 PM

Stampelle 30:42 [1] 1.5 km (20:28 / km) +8m 19:56 / km

Hiking 15:00 [1] 0.54 km (27:47 / km)

Thursday Apr 23 #

9 AM

Fisioterapia 55:00 [0]

11 AM

Cyclette 31:15 [1]

1 PM

Stampelle 1:00:00 [1] 4.27 km (14:03 / km) +120m 12:19 / km

4 PM

Fisioterapia (esercizi) 30:00 [0]

5 PM

Stampelle 30:22 [1] 1.84 km (16:30 / km) +8m 16:09 / km

9 PM

Fisioterapia 10:00 [0]

Wednesday Apr 22 #

9 AM

Fisioterapia (esercizi) 55:00 [0]

11 AM

Cyclette 31:15 [1]

1 PM

Stampelle 55:31 [1] 4.16 km (13:21 / km) +137m 11:28 / km

4 PM

Fisioterapia (esercizi) 30:00 [0]

5 PM

Stampelle 31:37 [1] 1.87 km (16:54 / km) +7m 16:36 / km

9 PM

Fisioterapia (esercizi) 10:00 [0]

Tuesday Apr 21 #

9 AM

Fisioterapia (esercizi) 42:00 [0]

11 AM

Cyclette 31:15 [1]

1 PM

Stampelle 1:05:00 [1] 4.63 km (14:02 / km) +299m 10:37 / km

4 PM

Fisioterapia (esercizi) 30:00 [0]

5 PM

Stampelle 32:17 [1] 2.05 km (15:45 / km) +9m 15:25 / km

9 PM

Fisioterapia (esercizi) 10:00 [0]

Monday Apr 20 #

9 AM

Fisioterapia (esercizi) 30:00 [0]

11 AM

Cyclette 31:15 [1]

1 PM

Stampelle 1:06:36 [1] 4.48 km (14:52 / km) +302m 11:07 / km

4 PM

Fisioterapia (esercizi) 30:00 [0]

5 PM

Stampelle 30:26 [1] 1.75 km (17:23 / km) +5m 17:09 / km

9 PM

Fisioterapia (esercizi) 10:00 [0]

Sunday Apr 19 #

9 AM

Fisioterapia (esercizi) 55:00 [0]

11 AM

Cyclette 31:15 [1]

1 PM

Stampelle 1:06:57 [1] 4.46 km (15:01 / km) +296m 11:16 / km

4 PM

Fisioterapia (esercizi) 30:00 [0]

5 PM

Stampelle 31:51 [1] 1.82 km (17:30 / km) +7m 17:10 / km

8 PM

Fisioterapia (esercizi) 10:00 [0]

Saturday Apr 18 #

9 AM

Fisioterapia (esercizi) 55:00 [0]

11 AM

Cyclette 31:15 [1]

1 PM

Stampelle 1:04:39 [1] 4.48 km (14:26 / km) +299m 10:49 / km

4 PM

Fisioterapia (esercizi) 30:00 [0]

5 PM

Stampelle 30:33 [1] 1.84 km (16:36 / km) +9m 16:12 / km

9 PM

Fisioterapia (esercizi) 10:00 [0]

Friday Apr 17 #

9 AM

Stampelle (esercizi) 8:02 [1] 0.69 km (11:39 / km) +2m 11:29 / km

Fisioterapia 35:00 [0]

Stampelle 8:25 [1] 0.69 km (12:12 / km) +2m 12:01 / km

11 AM

Cyclette 31:15 [1]

2 PM

Stampelle 30:00 [1] 1.31 km (22:54 / km) +7m 22:18 / km

4 PM

Fisioterapia (esercizi) 30:00 [0]

5 PM

Stampelle 30:46 [1] 1.78 km (17:17 / km) +10m 16:49 / km

9 PM

Fisioterapia (esercizi) 10:00 [0]

Thursday Apr 16 #

9 AM

Fisioterapia (esercizi) 55:00 [0]

11 AM

Cyclette 31:15 [1]

1 PM

Stampelle 31:15 [1] 1.59 km (19:39 / km) +5m 19:21 / km

4 PM

Fisioterapia (esercizi) 30:00 [0]

5 PM

Stampelle 31:12 [1] 1.63 km (19:08 / km) +6m 18:48 / km

9 PM

Fisioterapia (esercizi) 10:00 [0]

Wednesday Apr 15 #

9 AM

Fisioterapia (esercizi) 55:00 [0]

11 AM

Cyclette 31:15 [1]

1 PM

Stampelle 34:37 [1] 1.73 km (20:01 / km) +9m 19:30 / km

4 PM

Fisioterapia (esercizi) 30:00 [0]

5 PM

Stampelle 32:37 [1] 1.81 km (18:01 / km) +10m 17:32 / km

9 PM

Fisioterapia (esercizi) 10:00 [0]

Tuesday Apr 14 #

9 AM

Stampelle 8:08 [1] 0.68 km (11:58 / km) +2m 11:47 / km

Fisioterapia 35:00 [0]

Stampelle 8:07 [1] 0.71 km (11:26 / km) +2m 11:16 / km

11 AM

Cyclette 31:15 [0]

1 PM

Stampelle 31:02 [1] 1.74 km (17:50 / km) +9m 17:23 / km

4 PM

Fisioterapia (esercizi) 30:00 [0]

5 PM

Stampelle 30:30 [1] 1.63 km (18:43 / km)

9 PM

Fisioterapia (esercizi) 10:00 [0]

Monday Apr 13 #

9 AM

Fisioterapia (esercizi) 1:00:00 [0]

11 AM

Cyclette 31:15 [1]

1 PM

Stampelle 30:00 [1] 1.37 km (21:54 / km) +11m 21:03 / km

4 PM

Fisioterapia (esercizi) 30:00 [0]

5 PM

Stampelle 20:00 [1] 1.41 km (14:11 / km) +5m 13:56 / km

9 PM

Fisioterapia (esercizi) 10:00 [0]

Sunday Apr 12 #

9 AM

Fisioterapia (esercizi) 50:00 [0]

10 AM

Stampelle 6:00 [1] 0.3 km (20:00 / km)

11 AM

Cyclette 31:15 [1]

4 PM

Fisioterapia (esercizi) 30:00 [0]

5 PM

Stampelle 15:00 [1] 0.7 km (21:26 / km)

9 PM

Fisioterapia 10:00 [0]

Saturday Apr 11 #

9 AM

Fisioterapia (esercizi) 1:05:00 [0]

11 AM

Cyclette 31:15 [1]

4 PM

Fisioterapia (esercizi) 45:00 [0]

5 PM

Cyclette 31:15 [1]

Friday Apr 10 #

9 AM

Stampelle 7:49 [1] 0.69 km (11:20 / km) +2m 11:10 / km

Fisioterapia 35:00 [0]

Stampelle 7:51 [1] 0.71 km (11:03 / km) +2m 10:54 / km

10 AM

Stampelle 31:47 [1] 2.22 km (14:19 / km) +8m 14:04 / km

11 AM

Cyclette 31:15 [1]

2 PM

Stampelle 9:00 [1] 0.64 km (14:04 / km) +3m 13:44 / km

4 PM

Fisioterapia (esercizi) 30:00 [0]

5 PM

Cyclette 31:15 [1]

Thursday Apr 9 #

9 AM

Fisioterapia (esercizi) 55:00 [0]

11 AM

Cyclette 31:15 [1]

1 PM

Stampelle 50:34 [1] 3.53 km (14:19 / km) +12m 14:05 / km

4 PM

Fisioterapia (esercizi) 30:00 [0]

5 PM

Stampelle 33:06 [1] 2.3 km (14:23 / km) +6m 14:12 / km

Wednesday Apr 8 #

9 AM

Fisioterapia (esercizi) 55:00 [0]

11 AM

Cyclette 31:15 [1]

1 PM

Stampelle 45:44 [1] 3.39 km (13:29 / km) +17m 13:10 / km

4 PM

Fisioterapia (esercizi) 30:00 [0]

5 PM

Stampelle 33:20 [1] 2.44 km (13:40 / km) +6m 13:30 / km

8 PM

Fisioterapia (esercizi) 7:00 [0]

Tuesday Apr 7 #

9 AM

Stampelle 8:06 [1] 0.69 km (11:44 / km) +2m 11:34 / km

Fisioterapia 35:00 [0]

Stampelle 8:01 [1] 0.68 km (11:47 / km) +2m 11:37 / km

11 AM

Cyclette 31:15 [1]

1 PM

Stampelle 1:08:17 [1] 4.52 km (15:06 / km) +299m 11:21 / km

4 PM

Fisioterapia (esercizi) 30:00 [0]

5 PM

Stampelle 31:36 [1] 2.24 km (14:06 / km) +9m 13:50 / km

8 PM

Fisioterapia (esercizi) 7:00 [0]

Monday Apr 6 #

9 AM

Fisioterapia (esercizi) 47:00 [0]

11 AM

Cyclette 31:15 [1]

12 PM

Stampelle 1:08:01 [1] 4.48 km (15:11 / km) +300m 11:22 / km

4 PM

Fisioterapia (esercizi) 30:00 [0]

5 PM

Stampelle 32:18 [1] 2.31 km (13:59 / km) +12m 13:38 / km

Sunday Apr 5 #

9 AM

Fisioterapia (esercizi) 50:00 [0]

11 AM

Cyclette 31:15 [1]

1 PM

Stampelle 47:14 [1] 3.24 km (14:35 / km) +16m 14:14 / km

4 PM

Fisioterapia (esercizi) 30:00 [0]

5 PM

Stampelle 34:49 [1] 2.6 km (13:23 / km) +12m 13:05 / km

Saturday Apr 4 #

9 AM

Fisioterapia (esercizi) 50:00 [0]

11 AM

Cyclette 31:15 [1]

1 PM

Stampelle 52:13 [1] 3.46 km (15:05 / km) +223m 11:25 / km

4 PM

Fisioterapia (esercizi) 30:00 [0]

5 PM

Stampelle 31:28 [1] 2.06 km (15:17 / km) +8m 14:59 / km

Friday Apr 3 #

9 AM

Fisioterapia (esercizi) 55:00 [0]

12 PM

Cyclette 31:18 [1]

2 PM

Stampelle 30:38 [1] 1.89 km (16:12 / km) +5m 16:00 / km

4 PM

Fisioterapia (esercizi) 30:00 [0]

5 PM

Stampelle 31:25 [1] 1.94 km (16:12 / km) +5m 15:59 / km

Thursday Apr 2 #

9 AM

Fisioterapia (esercizi) 45:00 [0]

11 AM

Cyclette 31:15 [1]

1 PM

Stampelle 53:58 [1] 3.54 km (15:15 / km) +226m 11:33 / km

4 PM

Fisioterapia (esercizi) 32:00 [0]

5 PM

Stampelle 31:35 [1] 1.9 km (16:37 / km) +8m 16:17 / km

Wednesday Apr 1 #

9 AM

Fisioterapia (esercizi) 45:00 [0]

11 AM

Cyclette 31:15 [1]

1 PM

Stampelle 54:27 [1] 3.6 km (15:08 / km) +230m 11:28 / km

4 PM

Fisioterapia (esercizi) 32:30 [0]

5 PM

Stampelle 31:19 [1] 1.86 km (16:50 / km) +10m 16:24 / km

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