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Training Log Archive: Roberto D.

In the 30 days ending Nov 30, 2019:

activity # timemileskm+m
  Running25 19:21:52 105.17(11:03) 169.25(6:52) 9226
  Mountaineering skiing3 12:12:38 26.15(28:01) 42.09(17:24) 5209
  Climbing11 4:00:00
  MTB1 2:15:38 22.96(5:54) 36.95(3:40) 1077
  Hiking1 1:23:25 3.55(23:28) 5.72(14:35) 601
  Total31 39:13:33 157.83 254.01 16113

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Saturday Nov 30, 2019 #

12 PM

Running 31:58 [2] 7.75 km (4:07 / km) +110m 3:51 / km
shoes: Inov-8 Trailroc 285

Dimaro

Friday Nov 29, 2019 #

12 PM

Running 8:31 [2] 1.22 km (6:59 / km) +110m 4:49 / km
shoes: Salomon XA-Elevate

Climbing 20:00 [3]
shoes: Mad Rock Shark 2.0

Running 6:52 [2] 1.4 km (4:54 / km) +17m 4:37 / km
shoes: Salomon XA-Elevate

Thursday Nov 28, 2019 #

10 AM

Mountaineering skiing 3:17:08 [2] 14.38 km (13:43 / km) +1600m 8:49 / km
shoes: Nanox/Kreuspitze/TLT5

Pellerot
4 PM

Running 21:02 [2] 3.23 km (6:31 / km) +140m 5:21 / km
shoes: Salomon XA-Elevate

Wednesday Nov 27, 2019 #

7 PM

Running 28:56 [4] 7.76 km (3:44 / km) +119m 3:28 / km
shoes: Inov-8 Trailroc 285

Dimaro

Tuesday Nov 26, 2019 #

12 PM

Running 21:37 [2] 3.41 km (6:20 / km) +166m 5:06 / km
shoes: Salomon XA-Elevate

Climbing 5:00 [3]
shoes: Ocun

Running 7:19 [2] 1.4 km (5:14 / km) +17m 4:56 / km
shoes: Salomon XA-Elevate

Monday Nov 25, 2019 #

12 PM

Running 32:57 [2] 3.9 km (8:27 / km) +310m 6:03 / km
shoes: Salomon XA-Elevate

Mangiasa-Plaz

Sunday Nov 24, 2019 #

4 PM

Running 5:02 [2] 1.18 km (4:16 / km) +15m 4:01 / km
shoes: Inov-8 Trailroc 285

Running 30:10 [3] 6.06 km (4:59 / km) +485m 3:33 / km
shoes: Inov-8 Trailroc 285

Da bivio medie a chiesa da Montes

Running 25:18 [2] 3.61 km (7:00 / km) +7m 6:56 / km
shoes: Inov-8 Trailroc 285

Saturday Nov 23, 2019 #

2 PM

Running 11:34 [2] 1.29 km (8:58 / km) +113m 6:14 / km
shoes: Salomon XA-Elevate

Climbing 20:00 [3]
shoes: Ocun

Running 42:40 [2] 5.46 km (7:49 / km) +259m 6:19 / km
shoes: Salomon XA-Elevate

Friday Nov 22, 2019 #

10 AM

Running 10:05 [2] 1.33 km (7:35 / km) +112m 5:20 / km
shoes: Salomon XA-Elevate

Climbing 20:00 [3]
shoes: Ocun

Running 8:16 [2] 1.46 km (5:40 / km) +20m 5:18 / km
shoes: Salomon XA-Elevate

2 PM

Hiking 1:23:25 [2] 5.72 km (14:35 / km) +601m 9:34 / km

Mas de l'Otavio

Thursday Nov 21, 2019 #

8 PM

Running 30:40 [3] 7.82 km (3:55 / km) +100m 3:41 / km
shoes: Inov-8 Trailroc 285

Dimaro dopo cena

Wednesday Nov 20, 2019 #

12 PM

Running 31:00 [3] 7.69 km (4:02 / km) +100m 3:47 / km
shoes: Inov-8 Trailroc 285

Dimaro

Tuesday Nov 19, 2019 #

1 PM

Running 11:15 [2] 1.34 km (8:24 / km) +116m 5:52 / km
shoes: Salomon Speedcross Pro 2

Climbing 20:00 [3]
shoes: Ocun

Running 8:14 [2] 1.4 km (5:53 / km) +20m 5:29 / km
shoes: Salomon Speedcross Pro 2

Monday Nov 18, 2019 #

12 PM

Running 32:45 [2] 7.73 km (4:14 / km) +100m 3:59 / km
shoes: Inov-8 Trailroc 285

Dimaro

Sunday Nov 17, 2019 #

3 PM

Running 11:32 [2] 1.25 km (9:14 / km) +112m 6:22 / km
shoes: Salomon XA-Elevate

Climbing 20:00 [3]
shoes: Ocun

Running 9:11 [2] 1.49 km (6:10 / km) +17m 5:50 / km
shoes: Salomon XA-Elevate

Saturday Nov 16, 2019 #

10 AM

Mountaineering skiing 3:20:42 [2] 11.84 km (16:57 / km) +1426m 10:35 / km
shoes: Nanox/Kreuspitze/TLT5

Cima Lac con Luca
4 PM

Running 11:13 [2] 1.27 km (8:50 / km) +103m 6:17 / km
shoes: Salomon XA-Elevate

Climbing 20:00 [3]
shoes: Ocun

Running 10:55 [2] 1.76 km (6:12 / km) +21m 5:51 / km
shoes: Salomon XA-Elevate

Thursday Nov 14, 2019 #

1 PM

Running 10:12 [2] 1.49 km (6:51 / km) +104m 5:04 / km
shoes: Salomon Speedcross Pro 2

Climbing 15:00 [3]
shoes: Ocun

Running 19:15 [2] 3.3 km (5:50 / km) +82m 5:11 / km
shoes: Salomon Speedcross Pro 2

Wednesday Nov 13, 2019 #

1 PM

Running 38:55 [2] 4.41 km (8:49 / km) +361m 6:16 / km
shoes: Salomon XA-Elevate

Mangiasa-Plaz - 10-15cm di neve

Tuesday Nov 12, 2019 #

12 PM

Running 9:22 [2] 1.39 km (6:44 / km) +107m 4:52 / km
shoes: Inov-8 Trailroc 285

Climbing 15:00 [3]
shoes: Ocun

Running 19:26 [2] 3.32 km (5:51 / km) +102m 5:04 / km
shoes: Inov-8 Trailroc 285

Monday Nov 11, 2019 #

12 PM

Running 11:39 [2] 1.78 km (6:33 / km) +121m 4:53 / km
shoes: Inov-8 Trailroc 285

Climbing 15:00 [3]
shoes: Ocun

Running 18:47 [2] 3.43 km (5:29 / km) +80m 4:54 / km
shoes: Inov-8 Trailroc 285

Sunday Nov 10, 2019 #

9 AM

Mountaineering skiing 5:34:48 [2] 15.87 km (21:06 / km) +2183m 12:30 / km
shoes: Dynafit TLT 5 - K2 BackOut

Pellerot-Peller (canale Nord)

Saturday Nov 9, 2019 #

12 PM

Running 29:22 [2] 4.38 km (6:42 / km) +212m 5:24 / km
shoes: Salomon XA-Elevate

Plaze-Plaucesa

Thursday Nov 7, 2019 #

1 PM

Running 2:46:50 [2] 15.13 km (11:02 / km) +1774m 6:57 / km
shoes: Salomon XA-Elevate

Cimon-Piz - circa 30cm di neve

Wednesday Nov 6, 2019 #

12 PM

Running 36:14 [2] 6.0 km (6:02 / km) +304m 4:49 / km
shoes: Salomon XA-Elevate

Val Sorda-Plaucesa sotto l'acqua

Tuesday Nov 5, 2019 #

2 PM

Climbing 1:10:00 [3]
shoes: Ocun

Rumo boulder

Monday Nov 4, 2019 #

12 PM

Running 27:33 [2] 4.99 km (5:31 / km) +170m 4:43 / km
shoes: Inov-8 Trailroc (blu)

Plaucesa

Sunday Nov 3, 2019 #

1 PM

Running 1:37:05 [2] 11.05 km (8:47 / km) +1056m 5:57 / km
shoes: Salomon XA-Elevate

Selva dal Tof Mont - dai 1600m in su neve bagnata

Saturday Nov 2, 2019 #

2 PM

MTB 2:15:38 [2] 36.95 km (3:40 / km) +1077m 3:12 / km
shoes: Grand Canyon AL SLX 8.9

Malghe Fratte, Maleda bassa, Stablasolo con Luca

Friday Nov 1, 2019 #

1 PM

Running 3:48:10 [2] 26.37 km (8:39 / km) +2064m 6:13 / km
shoes: Salomon XA-Elevate

Sass Ross-cima Nana-cima Cesta

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