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Training Log Archive: Roberto D.

In the 30 days ending Sep 30, 2019:

activity # timemileskm+m
  Running20 40:24:49 158.98(15:15) 255.85(9:29) 18451
  MTB14 18:47:10 207.09(5:27) 333.28(3:23) 8102
  Orienteering4 2:33:19 16.98(9:02) 27.33(5:37) 1043
  Climbing7 2:12:00
  Total34 63:57:18 383.05 616.46 27596
  [1-5]34 63:52:18

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SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Sep 30, 2019 #

1 PM

MTB 2:55:15 [2] 46.76 km (3:45 / km) +1613m 3:12 / km
shoes: Grand Canyon AL SLX 8.9

Giro del Peller

Sunday Sep 29, 2019 #

8 AM

Running 5:00 [0] 0.7 km (7:09 / km) +30m 5:53 / km
shoes: Inov-8 Trailroc 285

Climbing 10:00 [2]
shoes: Ocun

1 PM

MTB 1:53:17 [2] 39.9 km (2:50 / km) +699m 2:37 / km
shoes: Grand Canyon AL SLX 8.9

Valpiana-lago dei Caprioli

Saturday Sep 28, 2019 #

4 PM

Running 11:00 [2] 1.8 km (6:07 / km) +100m 4:47 / km
shoes: Asics Fujitrabuco Pro

Orienteering 17:07 [4] 3.78 km (4:32 / km) +88m 4:03 / km
shoes: Asics Fujitrabuco Pro

Sprint Race Tour - Candriai - 1°posto

Friday Sep 27, 2019 #

12 PM

MTB 45:53 [2] 19.88 km (2:18 / km) +194m 2:12 / km
shoes: Grand Canyon AL SLX 8.9

Mezzana

Thursday Sep 26, 2019 #

12 PM

Running 37:50 [2] 6.01 km (6:18 / km) +294m 5:03 / km
shoes: Salomon XA-Elevate

Val Sorda-Plaucesa

Wednesday Sep 25, 2019 #

12 PM

Running 7:06 [2] 1.39 km (5:06 / km) +47m 4:22 / km
shoes: Salomon XA-Elevate

Climbing 20:00 [3]
shoes: Ocun

Running 25:37 [2] 3.68 km (6:58 / km) +171m 5:39 / km
shoes: Salomon XA-Elevate

Plaucesa

Tuesday Sep 24, 2019 #

12 PM

MTB 39:42 [2] 16.91 km (2:21 / km) +141m 2:15 / km
shoes: Grand Canyon AL SLX 8.9

Piano
8 PM

MTB 10:00 [2] 2.54 km (3:56 / km) +67m 3:29 / km
shoes: Grand Canyon AL SLX 8.9

Climbing 22:00 [3]
shoes: Ocun

Sunday Sep 22, 2019 #

9 AM

MTB 2:27:40 [2] 50.09 km (2:57 / km) +819m 2:44 / km
shoes: Grand Canyon AL SLX 8.9

Velon
3 PM

MTB 5:00 [2] 1.28 km (3:54 / km) +49m 3:17 / km
shoes: Grand Canyon AL SLX 8.9

Climbing 22:00 [3]
shoes: Ocun

MTB 5:00 [2] 1.28 km (3:54 / km) +18m 3:39 / km
shoes: Grand Canyon AL SLX 8.9

Saturday Sep 21, 2019 #

9 AM

Running 2:39:15 [4] 28.26 km (5:38 / km) +1787m 4:17 / km
shoes: Asics Fujitrabuco Pro

Rabbi Alpine Trail - 3° posto

Friday Sep 20, 2019 #

12 PM

Running 27:05 [2] 5.0 km (5:25 / km) +167m 4:38 / km
shoes: Asics Fujitrabuco Pro

Plaucesa

Thursday Sep 19, 2019 #

12 PM

Running 33:38 [2] 6.23 km (5:24 / km) +196m 4:40 / km
shoes: Asics Fujitrabuco Pro

Plaucesa

Wednesday Sep 18, 2019 #

12 PM

Running 31:32 [3] 6.4 km (4:56 / km) +179m 4:19 / km
shoes: Inov-8 Trailroc 285

Tavernetta-Plaze con allunghi
8 PM

MTB 5:00 [2] 1.29 km (3:53 / km) +49m 3:15 / km
shoes: Grand Canyon AL SLX 8.9

Climbing 18:00 [3]
shoes: Ocun

MTB 5:00 [2] 1.29 km (3:53 / km) +18m 3:37 / km
shoes: Grand Canyon AL SLX 8.9

Tuesday Sep 17, 2019 #

12 PM

Running 25:56 [2] 5.04 km (5:09 / km) +162m 4:26 / km
shoes: Inov-8 Trailroc 285

Plaucesa con allungo nel finale

Monday Sep 16, 2019 #

8 PM

MTB 35:31 [2] 14.16 km (2:30 / km) +110m 2:25 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Sunday Sep 15, 2019 #

10 AM

Running 4:27:56 [2] 27.21 km (9:51 / km) +2256m 6:58 / km
shoes: Salomon XA-Elevate

Carciato-Sasso Rosso-cima Uomo-Omet-Pale de la Valina-Selva

Saturday Sep 14, 2019 #

1 PM

Running 5:54:26 [2] 26.26 km (13:30 / km) +2494m 9:09 / km
shoes: Asics Fujitrabuco Pro

Collecchio-cresta fino a Sternai-Dorigoni-Terzolasa

Friday Sep 13, 2019 #

2 PM

MTB 3:31:03 [2] 47.69 km (4:26 / km) +1903m 3:41 / km
shoes: Grand Canyon AL SLX 8.9

Bordolona-passo Palù-Rabbi

Thursday Sep 12, 2019 #

1 PM

Running 6:01:12 [2] 31.05 km (11:38 / km) +2685m 8:07 / km
shoes: Asics Fujitrabuco Pro

Cima del Tov-Livezze-Tuenna-Sasso Rosso-monte Palon-Palon-Selva

Wednesday Sep 11, 2019 #

1 PM

MTB 3:53:00 [2] 53.03 km (4:24 / km) +1994m 3:42 / km
shoes: Grand Canyon AL SLX 8.9

Giro del Cercen

Tuesday Sep 10, 2019 #

2 PM

Running 4:25:53 [2] 23.59 km (11:16 / km) +2114m 7:47 / km
shoes: Asics Fujitrabuco Pro

Val Saleci-lago Saleci-Sass de l'Anel-Piz de Montes-Cimon de Bolentina

Monday Sep 9, 2019 #

9 AM

Running 7:21:48 [2] 37.54 km (11:46 / km) +2883m 8:30 / km
shoes: Asics Fujitrabuco Pro

Sentiero Costanzi - sopra i 2500m circa 30-35cm di neve

Sunday Sep 8, 2019 #

12 PM

Running 25:00 [2] 5.0 km (5:00 / km) +40m 4:48 / km
shoes: Inov8 Arctic Talon 275

Orienteering 1:41:08 [4] 16.5 km (6:08 / km) +700m 5:03 / km
shoes: Inov8 Arctic Talon 275

Campionati Italiani Long - Millegrobbe - 5°posto (4°italiano)
Mai preso il ritmo, tanti errori

Saturday Sep 7, 2019 #

5 PM

Running 7:50 [2] 1.5 km (5:13 / km)
shoes: Inov-8 Trailroc 285

Orienteering 16:03 [5] 3.48 km (4:37 / km) +140m 3:50 / km
shoes: Inov-8 Trailroc 285

Campionati Italiani Sprint - 3° posto
Contento della gara, una scelta sbagliata e qualche imprecisione

Friday Sep 6, 2019 #

7 PM

Running 33:51 [2] 6.29 km (5:23 / km) +198m 4:39 / km
shoes: Salomon XA-Elevate

Plaucesa

Thursday Sep 5, 2019 #

2 PM

Orienteering 19:01 [3] 3.57 km (5:20 / km) +115m 4:35 / km
shoes: Inov-8 Trailroc 285

Dimaro

Running 9:19 [3] 2.07 km (4:30 / km) +18m 4:19 / km
shoes: Inov-8 Trailroc 285

4 allunghi+defaticamento

Wednesday Sep 4, 2019 #

12 PM

Running 30:00 [2] 6.25 km (4:48 / km) +183m 4:11 / km
shoes: Salomon XA-Elevate

8 PM

MTB 5:00 [2] 1.29 km (3:53 / km) +49m 3:15 / km
shoes: Grand Canyon AL SLX 8.9

Climbing 15:00 [3]
shoes: Ocun

MTB 5:00 [2] 1.29 km (3:53 / km) +18m 3:37 / km
shoes: Grand Canyon AL SLX 8.9

Tuesday Sep 3, 2019 #

8 PM

MTB 5:00 [2] 1.29 km (3:53 / km) +49m 3:15 / km
shoes: Grand Canyon AL SLX 8.9

Climbing 25:00 [3]
shoes: Ocun

Monday Sep 2, 2019 #

5 PM

MTB 1:20:49 [2] 33.31 km (2:26 / km) +312m 2:19 / km
shoes: Grand Canyon AL SLX 8.9

Ossana

Sunday Sep 1, 2019 #

9 AM

Running 1:35:34 [4] 10.5 km (9:06 / km) +1797m 4:54 / km
shoes: Inov-8 x-talon 230

Vertical Peio 3000 - 12°

Running 1:33:46 [1] 3.38 km (27:44 / km) +645m 14:12 / km
shoes: Inov-8 x-talon 230

Punta Taviela

Running 1:14:15 [2] 10.7 km (6:56 / km) +5m 6:55 / km
shoes: Inov-8 x-talon 230

Discesa a Cogolo

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