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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  Corsa28 65:27:59 226.1(17:22) 363.87(10:48) 31321
  MTB4 8:29:35 96.75(5:16) 155.71(3:16) 3472
  Arrampicata9 2:11:00
  Total31 76:08:34 322.85 519.58 34793

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Sep 30, 2018 #

9 AM

Corsa 6:15:56 [2] 24.51 km (15:20 / km) +2901m 9:38 / km
shoes: Inov-8 x-claw 275 (black)

Saleci ridge

Saturday Sep 29, 2018 #

10 AM

Corsa 4:50:00 [1] 20.74 km (13:59 / km) +2027m 9:24 / km
shoes: Inov-8 x-claw 275 (black)

Fracigli con Luca

Friday Sep 28, 2018 #

2 PM

Corsa 4:03:34 [1] 25.52 km (9:33 / km) +2086m 6:47 / km
shoes: Inov-8 x-claw 275 (black)

Sadron-Sasso Rosso (variante del canale)-cima Nana-cima Cesta-malga Selva

Thursday Sep 27, 2018 #

1 PM

Corsa 5:40:14 [2] 23.65 km (14:23 / km) +2499m 9:25 / km
shoes: Inov-8 x-talon 230

Lago Corvo-Collecchio-crest fino a Sternai-Malga Terzolasa-parcheggio Cavallar

Wednesday Sep 26, 2018 #

1 PM

MTB 57:14 [2] 11.3 km (5:04 / km) +670m 3:54 / km
shoes: Grand Canyon AL SLX 8.9

Corsa 3:42:09 [1] 9.67 km (22:58 / km) +1728m 12:08 / km
shoes: Inov-8 x-claw 275 (red)

Val Centonia-cima Sassara (normale invernale)-cima Paradiso-cima Rocca-cima Scale-cima del Tovo-val Centonia

MTB 21:30 [2] 11.38 km (1:53 / km) +12m 1:53 / km
shoes: Grand Canyon AL SLX 8.9

Tuesday Sep 25, 2018 #

2 PM

Corsa 4:31:19 [2] 26.45 km (10:15 / km) +2372m 7:05 / km
shoes: Inov-8 x-claw 275 (red)

Canalin de la Pala-Sasso Rosso-cima Uomo-Omet-Pale de la Valina-malga Selva

Monday Sep 24, 2018 #

3 PM

Corsa 4:17:13 [2] 22.44 km (11:28 / km) +2146m 7:45 / km
shoes: Inov-8 x-claw 275 (red)

Lago Saleci-Sass de l'Anel-Piz de Montes-Cimon de Bolentina-Mangiasa

Sunday Sep 23, 2018 #

9 AM

Corsa 8:53:08 [1] 38.19 km (13:58 / km) +3827m 9:18 / km
shoes: Inov-8 x-claw 275 (red)

Malga Selva-sentiero delle Palete-cima Palete-Corno di Denno (spigolo est)-Corno di Flavona-sentiero Costanzi (con cime)-malga Selva

Saturday Sep 22, 2018 #

12 PM

Corsa 26:29 [2] 5.06 km (5:14 / km) +170m 4:29 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Friday Sep 21, 2018 #

2 PM

Corsa 9:28 [2] 1.53 km (6:11 / km) +103m 4:38 / km
shoes: Inov-8 Trailroc 285

Arrampicata 15:00 [3]
shoes: Ocun

Corsa 7:28 [2] 1.55 km (4:49 / km) +19m 4:32 / km
shoes: Inov-8 Trailroc 285

Thursday Sep 20, 2018 #

12 PM

Corsa 9:49 [2] 1.5 km (6:33 / km) +103m 4:52 / km
shoes: Inov-8 Trailroc 285

Arrampicata 15:00 [3]
shoes: Ocun

Corsa 8:05 [2] 1.53 km (5:17 / km) +19m 4:58 / km
shoes: Inov-8 Trailroc 285

Wednesday Sep 19, 2018 #

12 PM

Corsa 10:13 [1] 1.53 km (6:41 / km) +99m 5:03 / km
shoes: Inov-8 Trailroc 285

Arrampicata 15:00 [3]
shoes: Ocun

Corsa 8:19 [1] 1.55 km (5:22 / km) +19m 5:03 / km
shoes: Inov-8 Trailroc 285

Tuesday Sep 18, 2018 #

5 PM

MTB 1:20:42 [2] 33.5 km (2:25 / km) +321m 2:18 / km
shoes: Grand Canyon AL SLX 8.9

Ossana

Monday Sep 17, 2018 #

12 PM

Corsa 2:31:37 [1] 14.58 km (10:24 / km) +1370m 7:04 / km
shoes: Inov-8 x-talon 230

Ben Nevis

Sunday Sep 16, 2018 #

10 AM

Corsa 3:55:18 [4] 32.0 km (7:21 / km) +3070m 4:58 / km
shoes: Inov-8 x-talon 230

Glen Coe Skyline (bad weather course) - 9° posto
Partito abbastanza forte, calato un po' nella parte centrale, bene alla fine. Peccato non aver fatto il percorso originale causa pioggia e vento

Saturday Sep 15, 2018 #

12 PM

Corsa 1:02:02 [1] 8.51 km (7:17 / km) +380m 5:58 / km
shoes: Inov-8 x-talon 230

Prima parte percorso

Friday Sep 14, 2018 #

9 AM

Corsa 26:45 [2] 4.99 km (5:22 / km) +177m 4:33 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Thursday Sep 13, 2018 #

12 PM

Corsa 30:51 [2] 5.97 km (5:10 / km) +176m 4:30 / km
shoes: Inov-8 Trailroc 285

Tavernetta-Plaze

Wednesday Sep 12, 2018 #

12 PM

Corsa 9:27 [2] 1.51 km (6:15 / km) +106m 4:38 / km
shoes: Inov-8 Trailroc 285

Arrampicata 15:00 [3]
shoes: Ocun

Corsa 7:31 [2] 1.56 km (4:49 / km) +18m 4:33 / km
shoes: Inov-8 Trailroc 285

Tuesday Sep 11, 2018 #

8 PM

Corsa 27:33 [2] 5.08 km (5:25 / km) +167m 4:39 / km
shoes: Inov-8 x-talon 230

Plaucesa

Monday Sep 10, 2018 #

8 PM

Corsa 10:35 [1] 1.54 km (6:52 / km) +100m 5:11 / km
shoes: Inov-8 Trailroc 285

Arrampicata 12:00 [3]
shoes: Ocun

Corsa 9:09 [1] 1.56 km (5:52 / km) +16m 5:35 / km
shoes: Inov-8 Trailroc 285

Sunday Sep 9, 2018 #

9 AM

MTB 5:32:30 [2] 91.7 km (3:38 / km) +2400m 3:12 / km
shoes: Grand Canyon AL SLX 8.9

Giro del Bozzi con Luca

Saturday Sep 8, 2018 #

6 AM

Corsa 6:19:28 [2] 32.11 km (11:49 / km) +2659m 8:21 / km
shoes: Inov-8 x-talon 230

Vallesinella-Brentei-Bocchette centrali-Bocchette alte-sentiero Benini-Tuckett-sentiero Sosat-Vallesinella

Friday Sep 7, 2018 #

12 PM

Corsa 27:02 [2] 5.06 km (5:21 / km) +170m 4:34 / km
shoes: Inov-8 Trailroc 285

Plaucesa
7 PM

MTB 17:39 [2] 7.83 km (2:15 / km) +69m 2:10 / km
shoes: Grand Canyon AL SLX 8.9

Dimaro

Thursday Sep 6, 2018 #

7 PM

Corsa 27:32 [2] 5.17 km (5:20 / km) +177m 4:33 / km
shoes: Inov-8 Trailroc 285

Arrampicata 12:00 [3]
shoes: Ocun

Wednesday Sep 5, 2018 #

8 PM

Corsa 9:05 [2] 1.52 km (5:59 / km) +96m 4:33 / km
shoes: Inov-8 Trailroc 285

Arrampicata 15:00 [3]
shoes: Ocun

Corsa 7:40 [2] 1.53 km (5:01 / km) +18m 4:44 / km
shoes: Inov-8 Trailroc 285

Tuesday Sep 4, 2018 #

7 PM

Corsa 9:35 [2] 1.46 km (6:34 / km) +100m 4:53 / km
shoes: Inov-8 Trailroc 285

Arrampicata 20:00 [3]
shoes: Ocun

Corsa 7:43 [2] 1.59 km (4:51 / km) +23m 4:32 / km
shoes: Inov-8 Trailroc 285

Monday Sep 3, 2018 #

7 PM

Corsa 9:42 [2] 1.5 km (6:28 / km) +105m 4:47 / km
shoes: Inov-8 Trailroc 285

Arrampicata 12:00 [3]
shoes: Ocun

Corsa 7:57 [2] 1.56 km (5:06 / km) +17m 4:50 / km
shoes: Inov-8 Trailroc 285

Sunday Sep 2, 2018 #

5 AM

Corsa 3:49:56 [2] 25.65 km (8:58 / km) +2058m 6:24 / km
shoes: Inov-8 x-claw 275 (red)

Cesta-Nana-Sasso Rosso - acqua/neve in cima+vento

Saturday Sep 1, 2018 #

8 PM

Corsa 28:07 [1] 4.0 km (7:02 / km) +200m 5:37 / km
shoes: Inov-8 Trailroc 285

Vouta de la Frata-Plaze

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