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Training Log Archive: Roberto D.

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  Running26 18:04:59 96.14(11:17) 154.73(7:01) 9636
  Mountaineering skiing3 12:33:51 26.18(28:48) 42.13(17:54) 4672
  MTB9 10:34:19 140.03(4:32) 225.36(2:49) 3378
  Orienteering8 7:10:06 39.7(10:50) 63.89(6:44) 2875
  Climbing5 1:12:00
  Total40 49:35:15 302.05 486.11 20561

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Monday Apr 30, 2018 #

12 PM

MTB 39:39 [2] 16.87 km (2:21 / km) +146m 2:15 / km
shoes: Grand Canyon AL SLX 8.9

Piano

Sunday Apr 29, 2018 #

12 PM

Running 15:00 [2] 2.3 km (6:31 / km) +150m 4:55 / km
shoes: Inov-8 Oroc 280

Orienteering 1:45:39 [4] 14.19 km (7:27 / km) +828m 5:46 / km
shoes: Inov-8 Oroc 280

3° Coppa Italia - Cansiglio - 1° posto

Saturday Apr 28, 2018 #

5 PM

Running 15:00 [2] 3.0 km (5:00 / km) +15m 4:53 / km
shoes: Helly Hansen Terrak

Orienteering 15:53 [3] 4.09 km (3:53 / km) +69m 3:35 / km
shoes: Helly Hansen Terrak

2° Coppa Italia/Sprint race Tour - Vittorio Veneto - 4° posto

Friday Apr 27, 2018 #

12 PM

Running 37:24 [2] 7.35 km (5:05 / km) +241m 4:22 / km
shoes: Inov-8 Roclite 305

Tavernetta-Plaucesa

Thursday Apr 26, 2018 #

12 PM

MTB 40:54 [2] 16.84 km (2:26 / km) +135m 2:20 / km
shoes: Grand Canyon AL SLX 8.9

Piano

Wednesday Apr 25, 2018 #

10 AM

Running 2:32:51 [2] 19.18 km (7:58 / km) +1424m 5:49 / km
shoes: Inov-8 x-claw 275 (black)

Monte Stivo-Passo Bordala-sentiero Sumator-Monte Biaena-Piazze
2 PM

Orienteering 1:18:34 [2] 8.42 km (9:20 / km) +378m 7:37 / km
shoes: Inov-8 x-claw 275 (black)

Passo Bordala (Val di Gresta)

Tuesday Apr 24, 2018 #

12 PM

Running 8:41 [2] 1.48 km (5:52 / km) +100m 4:23 / km
shoes: Inov-8 x-claw 275 (black)

Running 13:17 [5] 0.92 km (14:26 / km) +350m 4:59 / km
shoes: Inov-8 x-claw 275 (black)

Croz - sensazioni non buone ma tempo ottimo (forse record senza bastoni)

Running 22:54 [1] 2.74 km (8:21 / km) +21m 8:03 / km
shoes: Inov-8 x-claw 275 (black)

Climbing 5:00 [3]

Monday Apr 23, 2018 #

12 PM

Running 26:42 [2] 5.1 km (5:14 / km) +163m 4:31 / km
shoes: Inov-8 Roclite 305

Plaucesa

Sunday Apr 22, 2018 #

10 AM

Running 2:23:38 [2] 12.92 km (11:07 / km) +1680m 6:44 / km
shoes: Inov-8 x-claw 275 (black)

Piz de Montes
2 PM

MTB 1:17:16 [2] 32.79 km (2:21 / km) +313m 2:15 / km
shoes: Grand Canyon AL SLX 8.9

Ossana

Saturday Apr 21, 2018 #

12 PM

Running 38:00 [2] 7.37 km (5:09 / km) +218m 4:30 / km
shoes: Inov-8 Roclite 305

Tavernetta-Plaucesa

Friday Apr 20, 2018 #

12 PM

Running 40:40 [2] 6.95 km (5:51 / km) +325m 4:45 / km
shoes: Inov-8 Roclite 305

Val Sorda-Plaucesa

Thursday Apr 19, 2018 #

6 AM

Mountaineering skiing 7:00:00 [2] 16.3 km (25:46 / km) +1755m 16:45 / km
shoes: Nanox/Kreuspitze/TLT5

Corno di Denno - parete Nord con Luca e Andrea

Wednesday Apr 18, 2018 #

12 PM

Running 37:43 [2] 7.33 km (5:09 / km) +226m 4:27 / km
shoes: Inov-8 x-claw 275 (black)

Tavernetta-Plaucesa

Tuesday Apr 17, 2018 #

2 PM

MTB 2:12:50 [2] 38.07 km (3:29 / km) +1096m 3:03 / km
shoes: Grand Canyon AL SLX 8.9

Val Meledrio-Pellizzano-Roncio-Deggiano-Montes-Bolentina con Luca
5 PM

MTB 25:00 [2] 6.0 km (4:10 / km) +150m 3:42 / km
shoes: Grand Canyon AL SLX 8.9

Running 15:00 [2] 2.8 km (5:21 / km) +100m 4:33 / km

Monday Apr 16, 2018 #

12 PM

Running 32:28 [2] 4.53 km (7:10 / km) +397m 4:59 / km
shoes: Inov-8 x-claw 275 (black)

Plaz-Maseti-Mangiasa
6 PM

Running 6:00 [3] 1.46 km (4:07 / km) +80m 3:14 / km
shoes: Grand Canyon AL SLX 8.9

Climbing (Boulder) 20:00 [3]
shoes: Ocun

MTB 42:00 [2] 1.46 km (28:46 / km) +20m 26:55 / km
shoes: Grand Canyon AL SLX 8.9

Sunday Apr 15, 2018 #

10 AM

Running 18:00 [1] 2.5 km (7:12 / km) +64m 6:23 / km
shoes: Inov-8 Oroc 280

Running 31:13 [5] 6.23 km (5:01 / km) +293m 4:03 / km
shoes: Inov-8 Oroc 280

Test Tenna 4 giri
11 AM

Running 7:23 [5] 1.63 km (4:32 / km) +64m 3:47 / km
shoes: Inov-8 Oroc 280

Bonus 1 giro
3 PM

Running 15:00 [1] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: Inov-8 Oroc 280

Orienteering 20:00 [4] 4.55 km (4:24 / km) +110m 3:55 / km
shoes: Inov-8 Oroc 280

Sprint relay 4 frazioni con Matteo

Saturday Apr 14, 2018 #

12 PM

Running 30:02 [2] 5.69 km (5:17 / km) +218m 4:26 / km
shoes: Inov-8 x-claw 275 (black)

Plaucesa

Friday Apr 13, 2018 #

2 PM

MTB 1:43:32 [2] 43.35 km (2:23 / km) +524m 2:15 / km
shoes: Grand Canyon AL SLX 8.9

Cogolo
5 PM

Climbing (Boulder) 15:00 [3]
shoes: Ocun

Thursday Apr 12, 2018 #

2 PM

Running 1:51:51 [2] 10.85 km (10:19 / km) +1042m 6:58 / km
shoes: Inov-8 x-claw 275 (black)

Malga Selva dal Tof Mont - ancora 1m di neve

Wednesday Apr 11, 2018 #

12 PM

Running 47:43 [2] 6.93 km (6:53 / km) +610m 4:47 / km
shoes: Inov-8 x-claw 275 (black)

Mangiasa-Mas de l'Otavio-Bolentina

Tuesday Apr 10, 2018 #

12 PM

Running 49:01 [2] 6.92 km (7:05 / km) +610m 4:55 / km
shoes: Inov-8 x-claw 275 (black)

Mangiasa-Mas de l'Otavio-Bolentina

Monday Apr 9, 2018 #

12 PM

MTB 43:58 [3] 19.9 km (2:13 / km) +180m 2:07 / km
shoes: Grand Canyon AL SLX 8.9

Mezzana
8 PM

Running 9:34 [2] 1.58 km (6:03 / km) +106m 4:32 / km
shoes: Inov-8 x-claw 275 (black)

Climbing (Boulder) 12:00 [3]
shoes: Ocun

Running 8:24 [2] 1.58 km (5:19 / km) +22m 4:58 / km
shoes: Inov-8 x-claw 275 (black)

Sunday Apr 8, 2018 #

11 AM

Running 10:00 [2] 2.0 km (5:00 / km) +30m 4:39 / km
shoes: Inov-8 Oroc 280

Orienteering 1:32:07 [4] 15.56 km (5:55 / km) +670m 4:52 / km
shoes: Inov-8 Oroc 280

Long Eoc selection

Saturday Apr 7, 2018 #

11 AM

Running 12:00 [2] 2.2 km (5:27 / km) +30m 5:06 / km
shoes: Inov-8 Oroc 280

Orienteering 35:42 [4] 5.83 km (6:07 / km) +325m 4:47 / km
shoes: Inov-8 Oroc 280

Middle Eoc selection
4 PM

Climbing (Boulder) 20:00 [3]
shoes: Ocun

Trincea

Friday Apr 6, 2018 #

10 AM

Running 22:30 [2] 4.17 km (5:24 / km) +110m 4:46 / km
shoes: Helly Hansen Terrak

Cunardo paese
3 PM

Orienteering 15:00 [2] 3.0 km (5:00 / km) +30m 4:46 / km
shoes: Helly Hansen Terrak

Running 20:05 [4] 4.68 km (4:17 / km) +95m 3:54 / km
shoes: Helly Hansen Terrak

Sprint EOC selection - Cardo

Thursday Apr 5, 2018 #

5 PM

Orienteering 1:07:11 [2] 8.25 km (8:09 / km) +465m 6:21 / km
shoes: Inov-8 Oroc 280

Cunardo

Wednesday Apr 4, 2018 #

2 PM

Running 1:26:55 [2] 9.84 km (8:50 / km) +822m 6:14 / km
shoes: Inov-8 x-claw 275 (black)

Val Sorda

Tuesday Apr 3, 2018 #

1 PM

Mountaineering skiing 2:43:51 [2] 13.62 km (12:02 / km) +1568m 7:38 / km
shoes: Nanox/Kreuspitze/TLT5

Cimon de Bolentina

Monday Apr 2, 2018 #

2 PM

MTB 2:09:10 [2] 50.08 km (2:35 / km) +814m 2:23 / km
shoes: Grand Canyon AL SLX 8.9

Velon con Luca

Sunday Apr 1, 2018 #

1 PM

Mountaineering skiing 2:50:00 [2] 12.21 km (13:55 / km) +1349m 8:58 / km
shoes: Nanox/Kreuspitze/TLT5

Cimon de Bolentina-Piz de Montes-Cimon de Bolentina-Malga Bassa

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