Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Running26 36:40:55 149.78(14:42) 241.04(9:08) 21189
  MTB3 7:55:44 78.32(6:04) 126.04(3:46) 3853
  Mountaineering skiing1 6:30:00 11.48(33:59) 18.47(21:07) 2053
  Orienteering2 32:10 5.73(5:37) 9.22(3:29) 30
  Total30 51:38:49 245.3(12:38) 394.77(7:51) 27125

«»
6:30
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Nov 30, 2017 #

2 PM

Running 2:52:59 [2] 15.95 km (10:51 / km) +1628m 7:11 / km
shoes: Inov-8 x-claw 275

Pellerot dal Tof Mont

Wednesday Nov 29, 2017 #

12 PM

Running 32:24 [2] 4.47 km (7:15 / km) +360m 5:10 / km
shoes: Inov-8 Roclite 305

Mangiasa-Plaz

Tuesday Nov 28, 2017 #

12 PM

Running 27:13 [2] 5.1 km (5:20 / km) +170m 4:34 / km
shoes: Inov-8 Roclite 305

Plaucesa

Monday Nov 27, 2017 #

3 PM

Running 2:43:24 [2] 16.15 km (10:07 / km) +1628m 6:44 / km
shoes: Inov-8 x-claw 275

Pellerot dal Tof Mont (in buone condizioni)

Sunday Nov 26, 2017 #

1 PM

Running 3:22:42 [2] 18.05 km (11:14 / km) +2052m 7:10 / km
shoes: Inov-8 x-claw 275

Cimon de Bolentina-Piz de Montes-Sass de l'Anel-Masi da Mont

Saturday Nov 25, 2017 #

2 PM

Running 2:04:25 [2] 12.39 km (10:03 / km) +1313m 6:34 / km
shoes: Inov-8 x-claw 275

Tof Mont-sopra Selva

Friday Nov 24, 2017 #

2 PM

Running 3:06:54 [2] 17.93 km (10:25 / km) +2027m 6:40 / km
shoes: Inov-8 x-claw 275

Cimon de Bolentina-Piz de Montes-Sass de l'Anel-Masi da Mont
Fino al bivacco praticamente senza neve, sopra ventata con accumuli

Thursday Nov 23, 2017 #

12 PM

Running 30:26 [2] 4.59 km (6:38 / km) +279m 5:05 / km
shoes: Inov-8 Roclite 305

Malé-Mas del Giovanni

Wednesday Nov 22, 2017 #

12 PM

Running 34:05 [2] 6.48 km (5:16 / km) +195m 4:34 / km
shoes: Inov-8 Roclite 305

Tavernetta-Plaze

Tuesday Nov 21, 2017 #

12 PM

Running 27:22 [3] 3.96 km (6:55 / km) +314m 4:57 / km
shoes: Inov-8 Roclite 305

Mangiasa-Plaz

Monday Nov 20, 2017 #

8 PM

Running 29:20 [2] 5.08 km (5:46 / km) +174m 4:56 / km
shoes: Inov-8 Roclite 305

Plaucesa

Sunday Nov 19, 2017 #

1 PM

Running 3:46:12 [2] 22.94 km (9:52 / km) +2032m 6:50 / km
shoes: Inov-8 x-claw 275

Via delle Malghe da Terzolas-Cimon de le Mandrie
GPS

Saturday Nov 18, 2017 #

11 AM

MTB 4:13:30 [2] 79.55 km (3:11 / km) +1787m 2:52 / km
shoes: Grand Canyon AL SLX 8.9

Giro in Val di Non (Fondo-Rumo) con Luca
GPS

Friday Nov 17, 2017 #

2 PM

Running 2:27:45 [2] 13.76 km (10:44 / km) +1764m 6:33 / km
shoes: Inov-8 x-claw 275

Cimon de Bolentina-Piz de Montes

Thursday Nov 16, 2017 #

2 PM

Running 3:03:16 [2] 15.09 km (12:09 / km) +1612m 7:55 / km
shoes: Inov-8 x-claw 275

Tof Mont-Pellerot - gran ravanata

Wednesday Nov 15, 2017 #

1 PM

MTB 2:12:13 [2] 22.26 km (5:56 / km) +1310m 4:35 / km
shoes: Grand Canyon AL SLX 8.9

Malghet de Terzolas-Malghet dei Caciadori-Malghet de Dernac-Mason-Dernac con Luca

Tuesday Nov 14, 2017 #

2 PM

Running 2:42:44 [2] 13.7 km (11:53 / km) +1759m 7:14 / km
shoes: Inov-8 x-claw 275

Cimon de Bolentina-Piz de Montes
Neve ventata con accumuli dal bivacco, cresta quasi senza neve

Monday Nov 13, 2017 #

12 PM

Running 27:53 [2] 5.09 km (5:29 / km) +182m 4:39 / km
shoes: Inov-8 Roclite 305

Plaucesa

Sunday Nov 12, 2017 #

3 PM

Running 2:47:58 [3] 17.03 km (9:52 / km) +1656m 6:38 / km
shoes: Inov-8 x-claw 275

Palon - neve dal grass fino a circa 40cm

Saturday Nov 11, 2017 #

9 AM

Mountaineering skiing 6:30:00 [2] 18.47 km (21:07 / km) +2053m 13:34 / km
shoes: Nanox/Kreuspitze/TLT5

Cima Tosa - canalone Neri con Luca

Friday Nov 10, 2017 #

12 PM

Running 35:53 [2] 6.06 km (5:55 / km) +303m 4:44 / km
shoes: Inov-8 Roclite 305

Plaucesa-Val Sorda

Thursday Nov 9, 2017 #

12 PM

Running 30:28 [2] 4.99 km (6:06 / km) +365m 4:28 / km
shoes: Inov-8 Roclite 305

Mangiasa-Mas del Merlo

Wednesday Nov 8, 2017 #

12 PM

Running 35:11 [2] 5.32 km (6:37 / km) +324m 5:04 / km
shoes: Inov-8 Roclite 305

Senter del Gombet-Plaze

Tuesday Nov 7, 2017 #

12 PM

Running 32:04 [2] 4.46 km (7:11 / km) +352m 5:09 / km
shoes: Inov-8 Roclite 305

Mangiasa-Plaz

Monday Nov 6, 2017 #

1 PM

Running 36:53 [2] 6.05 km (6:06 / km) +297m 4:54 / km
shoes: Inov-8 Roclite 305

Val Sorda-Plaucesa

Sunday Nov 5, 2017 #

12 PM

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Helly Hansen Terrak

Orienteering race 16:20 [5] 4.56 km (3:35 / km) +15m 3:31 / km
shoes: Helly Hansen Terrak

Sprint Race Tour WRE - Bologna (centro storico) - 1° posto

Saturday Nov 4, 2017 #

4 PM

Running 10:00 [2] 2.0 km (5:00 / km)

Orienteering race 15:50 [5] 4.66 km (3:24 / km) +15m 3:21 / km
shoes: Inov-8 x-talon 212

7 prova Coppa Italia/Sprint race tour - Bologna (parco) - 1 posto
Gara fisica, bene all'inizio poi qualche incertezza e una scelta sbagliata verso la fine

Friday Nov 3, 2017 #

12 PM

Running 27:05 [2] 5.03 km (5:23 / km) +173m 4:36 / km
shoes: Inov-8 Roclite 305

Plaucesa

Thursday Nov 2, 2017 #

12 PM

Running 36:19 [3] 7.37 km (4:56 / km) +230m 4:16 / km
shoes: Inov-8 Roclite 305

Tavernetta-Plaucesa con allunghi in salita

Wednesday Nov 1, 2017 #

2 PM

MTB 1:30:01 [2] 24.23 km (3:43 / km) +756m 3:13 / km
shoes: Grand Canyon AL SLX 8.9

Bolentina-Masi da Mont-Daolasa con Luca

« Earlier | Later »